foodstruct logo
Find food by nutritional value | Diet analysis

Thyme vs Parmigiano-Reggiano - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Cholesterol?
Thyme
Thyme is lower in Cholesterol (difference - 88mg)
Which food contains less Sugars?
Thyme
Thyme contains less Sugars (difference - 0g)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 1520mg)
Which food is lower in Saturated Fat?
Thyme
Thyme is lower in Saturated Fat (difference - 12.85g)
Which food is cheaper?
Thyme
Thyme is cheaper (difference - $1)
Which food is lower in glycemic index?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in glycemic index (difference - 18)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Thyme Parmigiano-Reggiano
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Thyme Parmigiano-Reggiano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
106
Thyme
23
Parmigiano-Reggiano
Mineral Summary Score
92
Thyme
114
Parmigiano-Reggiano

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Thyme
5
:
Contains more Iron +1838.9%
Contains more Potassium +387.2%
Contains more Magnesium +321.1%
Contains more Copper +133.2%
Contains less Sodium -99.4%
Contains more Calcium +173.8%
Contains more Zinc +113.8%
Contains more Phosphorus +587.7%
Contains more Iron +1838.9%
Contains more Potassium +387.2%
Contains more Magnesium +321.1%
Contains more Copper +133.2%
Contains less Sodium -99.4%
Contains more Calcium +173.8%
Contains more Zinc +113.8%
Contains more Phosphorus +587.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Thyme
6
:
Contains more Vitamin C +∞%
Contains more Vitamin A +685.3%
Contains more Vitamin B1 +65.5%
Contains more Vitamin B3 +1500%
Contains more Vitamin B5 +25.8%
Contains more Vitamin B6 +610.2%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.486
Contains more Vitamin C +∞%
Contains more Vitamin A +685.3%
Contains more Vitamin B1 +65.5%
Contains more Vitamin B3 +1500%
Contains more Vitamin B5 +25.8%
Contains more Vitamin B6 +610.2%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.486

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
33%
Thyme
120%
Parmigiano-Reggiano
Carbohydrates
24%
Thyme
1%
Parmigiano-Reggiano
Fats
8%
Thyme
92%
Parmigiano-Reggiano

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Thyme Parmigiano-Reggiano Opinion
Calories 101 265 Parmigiano-Reggiano
Protein 5.56 20 Parmigiano-Reggiano
Fats 1.68 20 Parmigiano-Reggiano
Vitamin C 160.1 0 Thyme
Carbs 24.45 1.37 Thyme
Cholesterol 0 88 Thyme
Vitamin D 0 15 Parmigiano-Reggiano
Iron 17.45 0.9 Thyme
Calcium 405 1109 Parmigiano-Reggiano
Potassium 609 125 Thyme
Magnesium 160 38 Thyme
Sugars 0 Parmigiano-Reggiano
Fiber 14 0 Thyme
Copper 0.555 0.238 Thyme
Zinc 1.81 3.87 Parmigiano-Reggiano
Starch
Phosphorus 106 729 Parmigiano-Reggiano
Sodium 9 1529 Thyme
Vitamin A 4751 605 Thyme
Vitamin E 0.17 Parmigiano-Reggiano
Vitamin D 0 0.4 Parmigiano-Reggiano
Vitamin B1 0.048 0.029 Thyme
Vitamin B2 0.471 0.486 Parmigiano-Reggiano
Vitamin B3 1.824 0.114 Thyme
Vitamin B5 0.409 0.325 Thyme
Vitamin B6 0.348 0.049 Thyme
Vitamin B12 0 2.26 Parmigiano-Reggiano
Vitamin K 1.7 Parmigiano-Reggiano
Folic acid (B9) 0 0
Trans Fat 0 Parmigiano-Reggiano
Saturated Fat 0.467 13.317 Thyme
Monounsaturated Fat 0.081 6.098 Parmigiano-Reggiano
Polyunsaturated fat 0.532 0.462 Thyme
Tryptophan 0.114 0.24 Parmigiano-Reggiano
Threonine 0.154 1.519 Parmigiano-Reggiano
Isoleucine 0.285 1.2 Parmigiano-Reggiano
Leucine 0.262 2.983 Parmigiano-Reggiano
Lysine 0.126 2.459 Parmigiano-Reggiano
Methionine 0.369 Parmigiano-Reggiano
Phenylalanine 1.604 Parmigiano-Reggiano
Valine 0.307 1.498 Parmigiano-Reggiano
Histidine 0.752 Parmigiano-Reggiano
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.