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Thyme vs Parmigiano-Reggiano - In-Depth Nutrition Comparison

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Summary of differences between Thyme and Parmigiano-Reggiano

  • Thyme has more Iron, Manganese, and Copper, however Parmigiano-Reggiano is higher in Vitamin C, Vitamin B12, Phosphorus, Calcium, and Fiber.
  • Thyme covers your daily need of Iron 207% more than Parmigiano-Reggiano.
  • Thyme has 20 times more Manganese than Parmigiano-Reggiano. While Thyme has 1.719mg of Manganese, Parmigiano-Reggiano has only 0.085mg.
  • Thyme has less Saturated Fat.

These are the specific foods used in this comparison Thyme, fresh and Cheese, parmesan, dry grated, reduced fat.

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Thyme vs Parmigiano-Reggiano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Thyme
5
:
Contains more Iron +1838.9%
Contains more Potassium +387.2%
Contains more Magnesium +321.1%
Contains more Copper +133.2%
Contains less Sodium -99.4%
Contains more Calcium +173.8%
Contains more Zinc +113.8%
Contains more Phosphorus +587.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 655% 122% 54% 115% 185% 50% 46% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 34% 333% 12% 28% 80% 106% 313% 200%
Contains more Iron +1838.9%
Contains more Potassium +387.2%
Contains more Magnesium +321.1%
Contains more Copper +133.2%
Contains less Sodium -99.4%
Contains more Calcium +173.8%
Contains more Zinc +113.8%
Contains more Phosphorus +587.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Thyme
7
:
Contains more Vitamin C +∞%
Contains more Vitamin A +685.3%
Contains more Vitamin B1 +65.5%
Contains more Vitamin B3 +1500%
Contains more Vitamin B5 +25.8%
Contains more Vitamin B6 +610.2%
Contains more Folate +350%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.486
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 534% 286% 0% 0% 12% 109% 35% 25% 81% 0% 0% 34%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 37% 4% 12% 8% 113% 3% 20% 12% 283% 5% 8%
Contains more Vitamin C +∞%
Contains more Vitamin A +685.3%
Contains more Vitamin B1 +65.5%
Contains more Vitamin B3 +1500%
Contains more Vitamin B5 +25.8%
Contains more Vitamin B6 +610.2%
Contains more Folate +350%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.486

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
93
Thyme
42
Parmigiano-Reggiano
Mineral Summary Score
153
Thyme
138
Parmigiano-Reggiano

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%
Thyme
120%
Parmigiano-Reggiano
Carbohydrates
24%
Thyme
1%
Parmigiano-Reggiano
Fats
8%
Thyme
92%
Parmigiano-Reggiano

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Thyme Parmigiano-Reggiano
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Thyme Parmigiano-Reggiano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Thyme
Thyme is lower in Cholesterol (difference - 88mg)
Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 1520mg)
Which food is lower in Saturated Fat?
Thyme
Thyme is lower in Saturated Fat (difference - 12.85g)
Which food is cheaper?
Thyme
Thyme is cheaper (difference - $1)
Which food is lower in glycemic index?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in glycemic index (difference - 18)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Thyme Parmigiano-Reggiano Opinion
Calories 101 265 Parmigiano-Reggiano
Protein 5.56 20 Parmigiano-Reggiano
Fats 1.68 20 Parmigiano-Reggiano
Vitamin C 160.1 0 Thyme
Carbs 24.45 1.37 Thyme
Cholesterol 0 88 Thyme
Vitamin D 0 15 Parmigiano-Reggiano
Iron 17.45 0.9 Thyme
Calcium 405 1109 Parmigiano-Reggiano
Potassium 609 125 Thyme
Magnesium 160 38 Thyme
Sugar 0 Thyme
Fiber 14 0 Thyme
Copper 0.555 0.238 Thyme
Zinc 1.81 3.87 Parmigiano-Reggiano
Starch
Phosphorus 106 729 Parmigiano-Reggiano
Sodium 9 1529 Thyme
Vitamin A 4751 605 Thyme
Vitamin E 0.17 Parmigiano-Reggiano
Vitamin D 0 0.4 Parmigiano-Reggiano
Vitamin B1 0.048 0.029 Thyme
Vitamin B2 0.471 0.486 Parmigiano-Reggiano
Vitamin B3 1.824 0.114 Thyme
Vitamin B5 0.409 0.325 Thyme
Vitamin B6 0.348 0.049 Thyme
Vitamin B12 0 2.26 Parmigiano-Reggiano
Vitamin K 1.7 Parmigiano-Reggiano
Folate 45 10 Thyme
Trans Fat 0 Parmigiano-Reggiano
Saturated Fat 0.467 13.317 Thyme
Monounsaturated Fat 0.081 6.098 Parmigiano-Reggiano
Polyunsaturated fat 0.532 0.462 Thyme
Tryptophan 0.114 0.24 Parmigiano-Reggiano
Threonine 0.154 1.519 Parmigiano-Reggiano
Isoleucine 0.285 1.2 Parmigiano-Reggiano
Leucine 0.262 2.983 Parmigiano-Reggiano
Lysine 0.126 2.459 Parmigiano-Reggiano
Methionine 0.369 Parmigiano-Reggiano
Phenylalanine 1.604 Parmigiano-Reggiano
Valine 0.307 1.498 Parmigiano-Reggiano
Histidine 0.752 Parmigiano-Reggiano
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.