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Tofu vs Cellophane noodles - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Tofu
Tofu is relatively richer in minerals
Which food contains less Sodium?
Tofu
Tofu contains less Sodium (difference - 3mg)
Which food contains less Sugars?
Cellophane noodles
Cellophane noodles contains less Sugars (difference - 0.62g)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.674g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tofu Cellophane noodles
Rich in minerals ok
Lower in Sodium ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tofu Cellophane noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
4
Tofu
4
Cellophane noodles
Mineral Summary Score
38
Tofu
10
Cellophane noodles

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tofu
8
:
Contains more Iron +147%
Contains more Calcium +1300%
Contains more Potassium +1110%
Contains more Magnesium +900%
Contains more Copper +138.3%
Contains more Zinc +95.1%
Contains more Phosphorus +203.1%
Contains less Sodium -30%
Contains more Iron +147%
Contains more Calcium +1300%
Contains more Potassium +1110%
Contains more Magnesium +900%
Contains more Copper +138.3%
Contains more Zinc +95.1%
Contains more Phosphorus +203.1%
Contains less Sodium -30%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tofu
4
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +1200%
Contains more Vitamin B1 +85.2%
Contains more Vitamin B5 +47.1%
Equal in Vitamin B3 - 0.2
Equal in Vitamin B6 - 0.05
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +1200%
Contains more Vitamin B1 +85.2%
Contains more Vitamin B5 +47.1%
Equal in Vitamin B3 - 0.2
Equal in Vitamin B6 - 0.05

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
48%
Tofu
1%
Cellophane noodles
Carbohydrates
2%
Tofu
86%
Cellophane noodles
Fats
22%
Tofu
0%
Cellophane noodles

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tofu Cellophane noodles Opinion
Calories 76 351 Cellophane noodles
Protein 8.08 0.16 Tofu
Fats 4.78 0.06 Tofu
Vitamin C 0.1 0 Tofu
Carbs 1.87 86.09 Cellophane noodles
Cholesterol 0 0
Vitamin D 0 0
Iron 5.36 2.17 Tofu
Calcium 350 25 Tofu
Potassium 121 10 Tofu
Magnesium 30 3 Tofu
Sugars 0.62 0 Tofu
Fiber 0.3 0.5 Cellophane noodles
Copper 0.193 0.081 Tofu
Zinc 0.8 0.41 Tofu
Starch
Phosphorus 97 32 Tofu
Sodium 7 10 Tofu
Vitamin A 85 0 Tofu
Vitamin E 0.01 0.13 Cellophane noodles
Vitamin D 0 0
Vitamin B1 0.081 0.15 Cellophane noodles
Vitamin B2 0.052 0 Tofu
Vitamin B3 0.195 0.2 Cellophane noodles
Vitamin B5 0.068 0.1 Cellophane noodles
Vitamin B6 0.047 0.05 Cellophane noodles
Vitamin B12 0 0
Vitamin K 2.4 0 Tofu
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.691 0.017 Cellophane noodles
Monounsaturated Fat 1.056 0.008 Tofu
Polyunsaturated fat 2.699 0.018 Tofu
Tryptophan 0.12 0.002 Tofu
Threonine 0.402 0.005 Tofu
Isoleucine 0.435 0.007 Tofu
Leucine 0.713 0.013 Tofu
Lysine 0.452 0.011 Tofu
Methionine 0.108 0.002 Tofu
Phenylalanine 0.428 0.01 Tofu
Valine 0.446 0.008 Tofu
Histidine 0.221 0.005 Tofu
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.