Tofu vs. Cellophane noodles — In-Depth Nutrition Comparison
How are Tofu and Cellophane noodles different?
- Tofu is higher than Cellophane noodles in Calcium, Manganese, Copper, Phosphorus, Selenium, Magnesium, Zinc, Vitamin B2, Fiber, and Folate.
- Tofu covers your daily need of Calcium 66% more than Cellophane noodles.
Tofu, raw, firm, prepared with calcium sulfate and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types were used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Glycemic Index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|