Tomatillo Salsa Verde vs. Oyster sauce — In-Depth Nutrition Comparison
Compare
The main differences between Tomatillo Salsa Verde and Oyster sauce
- Daily need coverage for Sodium from Oyster sauce is 88% higher.
Food types used in this article are PACE, Salsa Verde and Sauce, oyster, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Potassium
+275.9%
Contains
less
Sodium
-73.7%
Contains
more
Calcium
+∞%
Contains
more
Iron
+∞%
Contains
more
Potassium
+275.9%
Contains
less
Sodium
-73.7%
Contains
more
Calcium
+∞%
Contains
more
Iron
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+3700%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+3700%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+524%
Contains
more
Water
+10.1%
Contains
more
Protein
+∞%
Contains
more
Carbs
+74.7%
Contains
more
Other
+82.9%
Equal in Water - 80
Protein:
0 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
88.1 g
Other:
4.09 g
Protein:
1.35 g
Fats:
0.25 g
Carbs:
10.92 g
Water:
80 g
Other:
7.48 g
Contains
more
Fats
+524%
Contains
more
Water
+10.1%
Contains
more
Protein
+∞%
Contains
more
Carbs
+74.7%
Contains
more
Other
+82.9%
Equal in Water - 80
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 6.25g | 10.62g |
|
| Protein | 0g | 1.35g |
|
| Fats | 1.56g | 0.25g |
|
| Carbs | 6.25g | 10.92g |
|
| Calories | 47kcal | 51kcal |
|
| Sugar | 6.25g | 0g |
|
| Fiber | 0g | 0.3g |
|
| Calcium | 0mg | 32mg |
|
| Iron | 0mg | 0.18mg |
|
| Magnesium | 4mg |
|
|
| Phosphorus | 22mg |
|
|
| Potassium | 203mg | 54mg |
|
| Sodium | 719mg | 2733mg |
|
| Zinc | 0.09mg |
|
|
| Copper | 0.147mg |
|
|
| Manganese | 0.053mg |
|
|
| Selenium | 4.4µg |
|
|
| Vitamin A | 625IU | 0IU |
|
| Vitamin C | 3.8mg | 0.1mg |
|
| Vitamin B1 | 0.01mg |
|
|
| Vitamin B2 | 0.124mg |
|
|
| Vitamin B3 | 1.474mg |
|
|
| Vitamin B5 | 0.016mg |
|
|
| Vitamin B6 | 0.016mg |
|
|
| Folate | 15µg |
|
|
| Vitamin B12 | 0.41µg |
|
|
| Saturated Fat | 0g | 0.043g |
|
| Omega-3 - DHA | 0.001g |
|
|
| Omega-3 - EPA | 0.001g |
|
|
| Monounsaturated Fat | 0.073g |
|
|
| Polyunsaturated fat | 0.066g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
11%
Minerals Daily Need Coverage Score
11%
47%
Comparison summary
Which food contains less Sodium?
Tomatillo Salsa Verde contains less Sodium (difference - 2014mg)
Which food is lower in Saturated Fat?
Tomatillo Salsa Verde is lower in Saturated Fat (difference - 0.043g)
Which food is lower in Sugar?
Oyster sauce is lower in Sugar (difference - 6.25g)
Which food is richer in minerals?
Oyster sauce is relatively richer in minerals
Which food is richer in vitamins?
Oyster sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)