Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Tomatillo Salsa Verde
  5. Compare
  6. Tomatillo Salsa Verde vs. Oyster sauce

Tomatillo Salsa Verde vs. Oyster sauce — In-Depth Nutrition Comparison

Compare

The main differences between tomatillo Salsa Verde and oyster sauce

  • Tomatillo Salsa Verde is richer than oyster sauce in vitamin A.
  • Daily need coverage for sodium for oyster sauce is 88% higher.
  • Oyster sauce contains less sugar.

Food types used in this article are PACE, Salsa Verde and Sauce, oyster, ready-to-serve.

Infographic

Tomatillo Salsa Verde vs Oyster sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 18% 0% 0% 0% 0% 94% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.6% 4.8% 6.8% 49% 2.5% 9.4% 356% 6.9% 24%
Contains more PotassiumPotassium +275.9%
Contains less SodiumSodium -73.7%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 2.5% 29% 28% 0.96% 3.7% 51% 0% 11% 1.9%
Contains more Vitamin CVitamin C +3700%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tomatillo Salsa Verde Oyster sauce DV% diff.
Sodium 719mg 2733mg 88%
Vitamin B12 0.41µg 17%
Copper 0.147mg 16%
Vitamin B2 0.124mg 10%
Vitamin B3 1.474mg 9%
Selenium 4.4µg 8%
Potassium 203mg 54mg 4%
Folate 15µg 4%
Vitamin C 3.8mg 0.1mg 4%
Phosphorus 22mg 3%
Calcium 0mg 32mg 3%
Protein 0g 1.35g 3%
Manganese 0.053mg 2%
Fats 1.56g 0.25g 2%
Iron 0mg 0.18mg 2%
Carbs 6.25g 10.92g 2%
Zinc 0.09mg 1%
Vitamin B6 0.016mg 1%
Magnesium 4mg 1%
Vitamin B1 0.01mg 1%
Choline 3.5mg 1%
Fiber 0g 0.3g 1%
Calories 47kcal 51kcal 0%
Net carbs 6.25g 10.62g N/A
Sugar 6.25g 0g N/A
Vitamin B5 0.016mg 0%
Saturated fat 0g 0.043g 0%
Monounsaturated fat 0.073g 0%
Polyunsaturated fat 0.066g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 88% 4%
Protein: 0 g
Fats: 1.56 g
Carbs: 6.25 g
Water: 88.1 g
Other: 4.09 g
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
Contains more FatsFats +524%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +74.7%
Contains more OtherOther +82.9%
~equal in Water ~80g

People also compare

Tomatillo Salsa Verde
Tomatillo Salsa Verde vs Chipotle salsa
Chipotle salsa
Tomatillo Salsa Verde
Tomatillo Salsa Verde vs Salsa
Salsa
Tomatillo Salsa Verde
Tomatillo Salsa Verde vs Tomato paste
Tomato paste
Oyster sauce
Oyster sauce vs Soy sauce
Soy sauce
Oyster sauce
Oyster sauce vs Fish sauce
Fish sauce
Oyster sauce
Oyster sauce vs Hoisin sauce
Hoisin sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.