Tomato bisque vs. Asparagus soup — In-Depth Nutrition Comparison
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How are Tomato bisque and Asparagus soup different?
- Tomato bisque is higher in Potassium, however, Asparagus soup is richer in Polyunsaturated fat.
Soup, tomato bisque, canned, condensed and Soup, cream of asparagus, canned, condensed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+34.8%
Contains
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Magnesium
+133.3%
Contains
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Phosphorus
+51.6%
Contains
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Potassium
+135.5%
Contains
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Zinc
+52.2%
Contains
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Manganese
+50%
Equal in Iron - 0.64
Equal in Sodium - 669
Equal in Copper - 0.1
Contains
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Calcium
+34.8%
Contains
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Magnesium
+133.3%
Contains
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Phosphorus
+51.6%
Contains
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Potassium
+135.5%
Contains
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Zinc
+52.2%
Contains
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Manganese
+50%
Equal in Iron - 0.64
Equal in Sodium - 669
Equal in Copper - 0.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+27.4%
Contains
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Vitamin C
+109.1%
Contains
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Vitamin B1
+18.6%
Contains
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Vitamin B3
+44.2%
Contains
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Vitamin B6
+600%
Contains
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Vitamin B2
+12.7%
Contains
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Folate
+58.3%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.11
Contains
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Vitamin A
+27.4%
Contains
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Vitamin C
+109.1%
Contains
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Vitamin B1
+18.6%
Contains
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Vitamin B3
+44.2%
Contains
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Vitamin B6
+600%
Contains
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Vitamin B2
+12.7%
Contains
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Folate
+58.3%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.11
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+116.8%
Contains
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Fats
+67.2%
Contains
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Water
+11.6%
Equal in Protein - 1.82
Equal in Other - 2.35
Protein:
1.76 g
Fats:
1.95 g
Carbs:
18.47 g
Water:
75.32 g
Other:
2.5 g
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
Contains
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Carbs
+116.8%
Contains
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Fats
+67.2%
Contains
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Water
+11.6%
Equal in Protein - 1.82
Equal in Other - 2.35
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-48.8%
Contains
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Monounsaturated Fat
+41.5%
Contains
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Polyunsaturated fat
+67.8%
Saturated Fat:
0.42 g
Monounsaturated Fat:
0.53 g
Polyunsaturated fat:
0.87 g
Saturated Fat:
0.82 g
Monounsaturated Fat:
0.75 g
Polyunsaturated fat:
1.46 g
Contains
less
Saturated Fat
-48.8%
Contains
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Monounsaturated Fat
+41.5%
Contains
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Polyunsaturated fat
+67.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 17.67g | 8.12g |
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| Protein | 1.76g | 1.82g |
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| Fats | 1.95g | 3.26g |
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| Carbs | 18.47g | 8.52g |
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| Calories | 96kcal | 69kcal |
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| Sugar | 0.72g |
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| Fiber | 0.8g | 0.4g |
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| Calcium | 31mg | 23mg |
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| Iron | 0.64mg | 0.64mg | |
| Magnesium | 7mg | 3mg |
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| Phosphorus | 47mg | 31mg |
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| Potassium | 325mg | 138mg |
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| Sodium | 698mg | 669mg |
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| Zinc | 0.46mg | 0.7mg |
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| Copper | 0.1mg | 0.1mg | |
| Manganese | 0.2mg | 0.3mg |
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| Selenium | 1.9µg |
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| Vitamin A | 562IU | 441IU |
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| Vitamin A RAE | 32µg | 26µg |
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| Vitamin E | 0.49mg |
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| Vitamin C | 4.6mg | 2.2mg |
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| Vitamin B1 | 0.051mg | 0.043mg |
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| Vitamin B2 | 0.055mg | 0.062mg |
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| Vitamin B3 | 0.894mg | 0.62mg |
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| Vitamin B5 | 0.1mg | 0.11mg |
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| Vitamin B6 | 0.07mg | 0.01mg |
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| Folate | 12µg | 19µg |
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| Vitamin B12 | 0µg | 0.04µg |
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| Vitamin K | 22µg |
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| Tryptophan | 0.018mg | 0.023mg |
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| Threonine | 0.052mg | 0.062mg |
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| Isoleucine | 0.06mg | 0.077mg |
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| Leucine | 0.098mg | 0.13mg |
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| Lysine | 0.07mg | 0.089mg |
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| Methionine | 0.023mg | 0.033mg |
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| Phenylalanine | 0.06mg | 0.076mg |
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| Valine | 0.068mg | 0.091mg |
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| Histidine | 0.034mg | 0.039mg |
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| Cholesterol | 4mg | 4mg | |
| Saturated Fat | 0.42g | 0.82g |
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| Monounsaturated Fat | 0.53g | 0.75g |
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| Polyunsaturated fat | 0.87g | 1.46g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
14%
Minerals Daily Need Coverage Score
25%
25%
Comparison summary
Which food is lower in Sugar?
Tomato bisque is lower in Sugar (difference - 0.72g)
Which food is lower in Saturated Fat?
Tomato bisque is lower in Saturated Fat (difference - 0.4g)
Which food contains less Sodium?
Asparagus soup contains less Sodium (difference - 29mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (4 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.