Tomato bisque vs. Asparagus soup — In-Depth Nutrition Comparison
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How are tomato bisque and asparagus soup different?
- Tomato bisque is higher in potassium; however, asparagus soup is richer in polyunsaturated fat.
Soup, tomato bisque, canned, condensed and Soup, cream of asparagus, canned, condensed are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +34.8% |
| Contains more PotassiumPotassium | +135.5% |
| Contains more PhosphorusPhosphorus | +51.6% |
| Contains more ZincZinc | +52.2% |
| Contains more ManganeseManganese | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +109.1% |
| Contains more Vitamin AVitamin A | +23.1% |
| Contains more Vitamin B1Vitamin B1 | +18.6% |
| Contains more Vitamin B3Vitamin B3 | +44.2% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more Vitamin B2Vitamin B2 | +12.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +58.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 22µg | 18% | |
| Potassium | 325mg | 138mg | 6% |
| Vitamin B6 | 0.07mg | 0.01mg | 5% |
| Manganese | 0.2mg | 0.3mg | 4% |
| Polyunsaturated fat | 0.87g | 1.46g | 4% |
| Selenium | 1.9µg | 3% | |
| Vitamin C | 4.6mg | 2.2mg | 3% |
| Carbs | 18.47g | 8.52g | 3% |
| Vitamin E | 0.49mg | 3% | |
| Zinc | 0.46mg | 0.7mg | 2% |
| Vitamin B3 | 0.894mg | 0.62mg | 2% |
| Phosphorus | 47mg | 31mg | 2% |
| Folate | 12µg | 19µg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Fiber | 0.8g | 0.4g | 2% |
| Choline | 13mg | 2% | |
| Saturated fat | 0.42g | 0.82g | 2% |
| Fats | 1.95g | 3.26g | 2% |
| Vitamin B2 | 0.055mg | 0.062mg | 1% |
| Monounsaturated fat | 0.53g | 0.75g | 1% |
| Calories | 96kcal | 69kcal | 1% |
| Vitamin B1 | 0.051mg | 0.043mg | 1% |
| Vitamin A | 32µg | 26µg | 1% |
| Calcium | 31mg | 23mg | 1% |
| Sodium | 698mg | 669mg | 1% |
| Magnesium | 7mg | 3mg | 1% |
| Protein | 1.76g | 1.82g | 0% |
| Net carbs | 17.67g | 8.12g | N/A |
| Cholesterol | 4mg | 4mg | 0% |
| Iron | 0.64mg | 0.64mg | 0% |
| Sugar | 0.72g | N/A | |
| Copper | 0.1mg | 0.1mg | 0% |
| Vitamin B5 | 0.1mg | 0.11mg | 0% |
| Tryptophan | 0.018mg | 0.023mg | 0% |
| Threonine | 0.052mg | 0.062mg | 0% |
| Isoleucine | 0.06mg | 0.077mg | 0% |
| Leucine | 0.098mg | 0.13mg | 0% |
| Lysine | 0.07mg | 0.089mg | 0% |
| Methionine | 0.023mg | 0.033mg | 0% |
| Phenylalanine | 0.06mg | 0.076mg | 0% |
| Valine | 0.068mg | 0.091mg | 0% |
| Histidine | 0.034mg | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.76 g
Fats:
1.95 g
Carbs:
18.47 g
Water:
75.32 g
Other:
2.5 g
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
| Contains more CarbsCarbs | +116.8% |
| Contains more FatsFats | +67.2% |
| Contains more WaterWater | +11.6% |
~equal in
Protein
~1.82g
~equal in
Other
~2.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.53 g
Polyunsaturated fat:
Poly. Fat
0.87 g
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
1.46 g
| Contains less Sat. FatSaturated fat | -48.8% |
| Contains more Mono. FatMonounsaturated fat | +41.5% |
| Contains more Poly. FatPolyunsaturated fat | +67.8% |
