Tomato bisque vs. Plum sauce — In-Depth Nutrition Comparison
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How are Tomato bisque and Plum sauce different?
- Plum sauce has more Iron than Tomato bisque.
- Daily need coverage for Saturated Fat from Plum sauce is 763% higher.
- Tomato bisque contains 2 times more Phosphorus than Plum sauce. While Tomato bisque contains 47mg of Phosphorus, Plum sauce contains only 22mg.
- Plum sauce has less Sodium.
Soup, tomato bisque, canned, condensed and Sauce, plum, ready-to-serve are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+158.3%
Contains
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Phosphorus
+113.6%
Contains
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Potassium
+25.5%
Contains
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Zinc
+142.1%
Contains
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Copper
+28.2%
Contains
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Manganese
+75.4%
Contains
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Iron
+123.4%
Contains
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Magnesium
+71.4%
Contains
less
Sodium
-22.9%
Contains
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Calcium
+158.3%
Contains
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Phosphorus
+113.6%
Contains
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Potassium
+25.5%
Contains
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Zinc
+142.1%
Contains
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Copper
+28.2%
Contains
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Manganese
+75.4%
Contains
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Iron
+123.4%
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Magnesium
+71.4%
Contains
less
Sodium
-22.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1207%
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Vitamin C
+820%
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Vitamin B1
+183.3%
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Vitamin B5
+69.5%
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Folate
+100%
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Vitamin B2
+52.7%
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Vitamin B3
+13.4%
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Vitamin B6
+11.4%
Contains
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Vitamin A
+1207%
Contains
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Vitamin C
+820%
Contains
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Vitamin B1
+183.3%
Contains
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Vitamin B5
+69.5%
Contains
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Folate
+100%
Contains
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Vitamin B2
+52.7%
Contains
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Vitamin B3
+13.4%
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Vitamin B6
+11.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+97.8%
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Fats
+87.5%
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Water
+40.2%
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Other
+61.3%
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Carbs
+131.8%
Protein:
1.76 g
Fats:
1.95 g
Carbs:
18.47 g
Water:
75.32 g
Other:
2.5 g
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
Contains
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Protein
+97.8%
Contains
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Fats
+87.5%
Contains
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Water
+40.2%
Contains
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Other
+61.3%
Contains
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Carbs
+131.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.7%
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Monounsaturated Fat
+120.8%
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Polyunsaturated fat
+48%
Saturated Fat:
0.42 g
Monounsaturated Fat:
0.53 g
Polyunsaturated fat:
0.87 g
Saturated Fat:
153 g
Monounsaturated Fat:
0.24 g
Polyunsaturated fat:
0.588 g
Contains
less
Saturated Fat
-99.7%
Contains
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Monounsaturated Fat
+120.8%
Contains
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Polyunsaturated fat
+48%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 17.67g | 42.11g |
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| Protein | 1.76g | 0.89g |
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| Fats | 1.95g | 1.04g |
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| Carbs | 18.47g | 42.81g |
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| Calories | 96kcal | 184kcal |
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| Fiber | 0.8g | 0.7g |
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| Calcium | 31mg | 12mg |
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| Iron | 0.64mg | 1.43mg |
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| Magnesium | 7mg | 12mg |
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| Phosphorus | 47mg | 22mg |
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| Potassium | 325mg | 259mg |
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| Sodium | 698mg | 538mg |
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| Zinc | 0.46mg | 0.19mg |
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| Copper | 0.1mg | 0.078mg |
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| Manganese | 0.2mg | 0.114mg |
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| Selenium | 0.4µg |
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| Vitamin A | 562IU | 43IU |
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| Vitamin A RAE | 32µg | 2µg |
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| Vitamin C | 4.6mg | 0.5mg |
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| Vitamin B1 | 0.051mg | 0.018mg |
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| Vitamin B2 | 0.055mg | 0.084mg |
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| Vitamin B3 | 0.894mg | 1.014mg |
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| Vitamin B5 | 0.1mg | 0.059mg |
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| Vitamin B6 | 0.07mg | 0.078mg |
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| Folate | 12µg | 6µg |
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| Tryptophan | 0.018mg |
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| Threonine | 0.052mg |
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| Isoleucine | 0.06mg |
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| Leucine | 0.098mg |
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| Lysine | 0.07mg |
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| Methionine | 0.023mg |
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| Phenylalanine | 0.06mg |
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| Valine | 0.068mg |
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| Histidine | 0.034mg |
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| Cholesterol | 4mg | 0mg |
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| Saturated Fat | 0.42g | 153g |
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| Monounsaturated Fat | 0.53g | 0.24g |
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| Polyunsaturated fat | 0.87g | 0.588g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
6%
Minerals Daily Need Coverage Score
25%
22%
Comparison summary
Which food is richer in minerals?
Tomato bisque is relatively richer in minerals
Which food is lower in Saturated Fat?
Tomato bisque is lower in Saturated Fat (difference - 152.58g)
Which food contains less Sodium?
Plum sauce contains less Sodium (difference - 160mg)
Which food is lower in Cholesterol?
Plum sauce is lower in Cholesterol (difference - 4mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.