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  6. Tomato bisque vs. Plum sauce

Tomato bisque vs. Plum sauce — In-Depth Nutrition Comparison

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How are tomato bisque and plum sauce different?

  • Plum sauce has more iron and carbs than tomato bisque.
  • Daily need coverage for saturated fat for plum sauce is 763% higher.
  • Tomato bisque contains 2 times more phosphorus than plum sauce. While tomato bisque contains 47mg of phosphorus, plum sauce contains only 22mg.
  • Plum sauce has less sodium.

Soup, tomato bisque, canned, condensed and Sauce, plum, ready-to-serve are the varieties used in this article.

Infographic

Tomato bisque vs Plum sauce infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 9.3% 29% 24% 33% 13% 20% 91% 26% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 23% 54% 26% 5.2% 9.4% 70% 15% 2.2%
Contains more CalciumCalcium +158.3%
Contains more PotassiumPotassium +25.5%
Contains more CopperCopper +28.2%
Contains more ZincZinc +142.1%
Contains more PhosphorusPhosphorus +113.6%
Contains more ManganeseManganese +75.4%
Contains more MagnesiumMagnesium +71.4%
Contains more IronIron +123.4%
Contains less SodiumSodium -22.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 15% 0% 11% 0% 13% 13% 17% 6% 16% 0% 0% 9%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 0.67% 0% 4.5% 19% 19% 3.5% 18% 0% 0% 4.5%
Contains more Vitamin CVitamin C +820%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin B1Vitamin B1 +183.3%
Contains more Vitamin B5Vitamin B5 +69.5%
Contains more FolateFolate +100%
Contains more Vitamin B2Vitamin B2 +52.7%
Contains more Vitamin B3Vitamin B3 +13.4%
Contains more Vitamin B6Vitamin B6 +11.4%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Tomato bisque Plum sauce DV% diff.
Saturated fat 0.42g 153g 694%
Iron 0.64mg 1.43mg 10%
Carbs 18.47g 42.81g 8%
Sodium 698mg 538mg 7%
Vitamin C 4.6mg 0.5mg 5%
Calories 96kcal 184kcal 4%
Phosphorus 47mg 22mg 4%
Manganese 0.2mg 0.114mg 4%
Vitamin A 32µg 2µg 3%
Vitamin B1 0.051mg 0.018mg 3%
Protein 1.76g 0.89g 2%
Calcium 31mg 12mg 2%
Potassium 325mg 259mg 2%
Copper 0.1mg 0.078mg 2%
Zinc 0.46mg 0.19mg 2%
Vitamin B2 0.055mg 0.084mg 2%
Folate 12µg 6µg 2%
Polyunsaturated fat 0.87g 0.588g 2%
Fats 1.95g 1.04g 1%
Cholesterol 4mg 0mg 1%
Magnesium 7mg 12mg 1%
Selenium 0.4µg 1%
Vitamin B3 0.894mg 1.014mg 1%
Vitamin B5 0.1mg 0.059mg 1%
Vitamin B6 0.07mg 0.078mg 1%
Monounsaturated fat 0.53g 0.24g 1%
Protein per 100 calories 1.8g 0.48g N/A
Calories per 10 g protein 545kcal 2067kcal N/A
Weight per 100 calories 104g 54g N/A
Net carbs 17.67g 42.11g N/A
Fiber 0.8g 0.7g 0%
Tryptophan 0.018mg 0%
Threonine 0.052mg 0%
Isoleucine 0.06mg 0%
Leucine 0.098mg 0%
Lysine 0.07mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.06mg 0%
Valine 0.068mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 2% 18% 75% 3%
Protein: 1.76 g
Fats: 1.95 g
Carbs: 18.47 g
Water: 75.32 g
Other: 2.5 g
43% 54%
Protein: 0.89 g
Fats: 1.04 g
Carbs: 42.81 g
Water: 53.71 g
Other: 1.55 g
Contains more ProteinProtein +97.8%
Contains more FatsFats +87.5%
Contains more WaterWater +40.2%
Contains more CarbsCarbs +131.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 29% 48%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.87 g
99%
Saturated fat: Sat. Fat 153 g
Monounsaturated fat: Mono. Fat 0.24 g
Polyunsaturated fat: Poly. Fat 0.588 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +120.8%
Contains more Poly. FatPolyunsaturated fat +48%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172881/nutrients
  2. Plum sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.