Tomato juice vs. Radish — In-Depth Nutrition Comparison
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A recap on differences between Tomato juice and Radish
- Tomato juice is higher than Radish in Vitamin C, and Vitamin B1.
- Tomato juice covers your daily Vitamin C needs 61% more than Radish.
- Tomato juice contains 8 times more Vitamin B1 than Radish. While Tomato juice contains 0.1mg of Vitamin B1, Radish contains only 0.012mg.
Food varieties used in this article are Tomato juice, canned, without salt added and Radishes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+14.7%
Contains
less
Sodium
-74.4%
Contains
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Calcium
+150%
Contains
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Zinc
+154.5%
Contains
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Copper
+19%
Contains
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Selenium
+20%
Equal in Magnesium - 10
Equal in Phosphorus - 20
Equal in Potassium - 233
Equal in Manganese - 0.069
Contains
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Iron
+14.7%
Contains
less
Sodium
-74.4%
Contains
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Calcium
+150%
Contains
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Zinc
+154.5%
Contains
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Copper
+19%
Contains
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Selenium
+20%
Equal in Magnesium - 10
Equal in Phosphorus - 20
Equal in Potassium - 233
Equal in Manganese - 0.069
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+6328.6%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+373.6%
Contains
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Vitamin B1
+733.3%
Contains
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Vitamin B2
+100%
Contains
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Vitamin B3
+165%
Contains
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Vitamin K
+76.9%
Contains
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Folate
+25%
Equal in Vitamin B6 - 0.071
Contains
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Vitamin A
+6328.6%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+373.6%
Contains
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Vitamin B1
+733.3%
Contains
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Vitamin B2
+100%
Contains
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Vitamin B3
+165%
Contains
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Vitamin K
+76.9%
Contains
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Folate
+25%
Equal in Vitamin B6 - 0.071
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+25%
Contains
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Fats
+190%
Contains
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Other
+98.2%
Equal in Carbs - 3.4
Equal in Water - 95.27
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
0.68 g
Fats:
0.1 g
Carbs:
3.4 g
Water:
95.27 g
Other:
0.55 g
Contains
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Protein
+25%
Contains
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Fats
+190%
Contains
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Other
+98.2%
Equal in Carbs - 3.4
Equal in Water - 95.27
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-40.6%
Contains
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Monounsaturated Fat
+240%
Contains
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Polyunsaturated fat
+77.8%
Saturated Fat:
0.019 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.027 g
Saturated Fat:
0.032 g
Monounsaturated Fat:
0.017 g
Polyunsaturated fat:
0.048 g
Contains
less
Saturated Fat
-40.6%
Contains
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Monounsaturated Fat
+240%
Contains
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Polyunsaturated fat
+77.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+19%
Contains
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Fructose
+87.3%
Contains
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Sucrose
+∞%
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
1.05 g
Fructose:
0.71 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Glucose
+19%
Contains
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Fructose
+87.3%
Contains
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Sucrose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.13g | 1.8g |
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| Protein | 0.85g | 0.68g |
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| Fats | 0.29g | 0.1g |
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| Carbs | 3.53g | 3.4g |
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| Calories | 17kcal | 16kcal |
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| Fructose | 1.33g | 0.71g |
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| Sugar | 2.58g | 1.86g |
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| Fiber | 0.4g | 1.6g |
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| Calcium | 10mg | 25mg |
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| Iron | 0.39mg | 0.34mg |
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| Magnesium | 11mg | 10mg |
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| Phosphorus | 19mg | 20mg |
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| Potassium | 217mg | 233mg |
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| Sodium | 10mg | 39mg |
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| Zinc | 0.11mg | 0.28mg |
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| Copper | 0.042mg | 0.05mg |
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| Manganese | 0.068mg | 0.069mg |
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| Selenium | 0.5µg | 0.6µg |
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| Vitamin A | 450IU | 7IU |
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| Vitamin A RAE | 23µg | 0µg |
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| Vitamin E | 0.32mg | 0mg |
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| Vitamin C | 70.1mg | 14.8mg |
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| Vitamin B1 | 0.1mg | 0.012mg |
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| Vitamin B2 | 0.078mg | 0.039mg |
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| Vitamin B3 | 0.673mg | 0.254mg |
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| Vitamin B5 | 0.165mg |
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| Vitamin B6 | 0.07mg | 0.071mg |
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| Folate | 20µg | 25µg |
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| Vitamin K | 2.3µg | 1.3µg |
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| Tryptophan | 0.006mg | 0.009mg |
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| Threonine | 0.026mg | 0.023mg |
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| Isoleucine | 0.017mg | 0.02mg |
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| Leucine | 0.024mg | 0.031mg |
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| Lysine | 0.026mg | 0.033mg |
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| Methionine | 0.005mg | 0.01mg |
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| Phenylalanine | 0.026mg | 0.036mg |
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| Valine | 0.017mg | 0.035mg |
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| Histidine | 0.014mg | 0.013mg |
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| Saturated Fat | 0.019g | 0.032g |
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| Monounsaturated Fat | 0.005g | 0.017g |
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| Polyunsaturated fat | 0.027g | 0.048g |
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| Omega-6 - Linoleic acid | 0.022g |
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| Omega-3 - ALA | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
10%
Minerals Daily Need Coverage Score
8%
10%
Comparison summary
Which food contains less Sodium?
Tomato juice contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Tomato juice is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Tomato juice is lower in glycemic index (difference - 1)
Which food is cheaper?
Tomato juice is cheaper (difference - $0.3)
Which food is richer in vitamins?
Tomato juice is relatively richer in vitamins
Which food is lower in Sugar?
Radish is lower in Sugar (difference - 0.72g)
Which food is richer in minerals?
Radish is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)