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Tomato juice vs Radish - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.013g)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.3)
Which food is richer in vitamins?
Tomato juice
Tomato juice is relatively richer in vitamins
Which food contains less Sugars?
Radish
Radish contains less Sugars (difference - 0.72g)
Which food is lower in glycemic index?
Radish
Radish is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Radish
Radish is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomato juice Radish
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tomato juice Radish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
37
Tomato juice
9
Radish
Mineral Summary Score
6
Tomato juice
8
Radish

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Radish
Contains more Iron +14.7%
Contains less Sodium -74.4%
Contains more Calcium +150%
Contains more Copper +19%
Contains more Zinc +154.5%
Equal in Potassium - 233
Equal in Magnesium - 10
Equal in Phosphorus - 20
Contains more Iron +14.7%
Contains less Sodium -74.4%
Contains more Calcium +150%
Contains more Copper +19%
Contains more Zinc +154.5%
Equal in Potassium - 233
Equal in Magnesium - 10
Equal in Phosphorus - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Radish
Contains more Vitamin C +373.6%
Contains more Vitamin A +6328.6%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +733.3%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +165%
Contains more Vitamin K +76.9%
Equal in Vitamin B6 - 0.071
Contains more Vitamin C +373.6%
Contains more Vitamin A +6328.6%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +733.3%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +165%
Contains more Vitamin K +76.9%
Equal in Vitamin B6 - 0.071

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Tomato juice
4%
Radish
Carbohydrates
4%
Tomato juice
3%
Radish
Fats
1%
Tomato juice
0%
Radish

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tomato juice Radish Opinion
Calories 17 16 Tomato juice
Protein 0.85 0.68 Tomato juice
Fats 0.29 0.1 Tomato juice
Vitamin C 70.1 14.8 Tomato juice
Carbs 3.53 3.4 Tomato juice
Cholesterol 0 0
Vitamin D 0 0
Iron 0.39 0.34 Tomato juice
Calcium 10 25 Radish
Potassium 217 233 Radish
Magnesium 11 10 Tomato juice
Sugars 2.58 1.86 Tomato juice
Fiber 0.4 1.6 Radish
Copper 0.042 0.05 Radish
Zinc 0.11 0.28 Radish
Starch 0 Radish
Phosphorus 19 20 Radish
Sodium 10 39 Tomato juice
Vitamin A 450 7 Tomato juice
Vitamin E 0.32 0 Tomato juice
Vitamin D 0 0
Vitamin B1 0.1 0.012 Tomato juice
Vitamin B2 0.078 0.039 Tomato juice
Vitamin B3 0.673 0.254 Tomato juice
Vitamin B5 0.165 Radish
Vitamin B6 0.07 0.071 Radish
Vitamin B12 0 0
Vitamin K 2.3 1.3 Tomato juice
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.019 0.032 Tomato juice
Monounsaturated Fat 0.005 0.017 Radish
Polyunsaturated fat 0.027 0.048 Radish
Tryptophan 0.006 0.009 Radish
Threonine 0.026 0.023 Tomato juice
Isoleucine 0.017 0.02 Radish
Leucine 0.024 0.031 Radish
Lysine 0.026 0.033 Radish
Methionine 0.005 0.01 Radish
Phenylalanine 0.026 0.036 Radish
Valine 0.017 0.035 Radish
Histidine 0.014 0.013 Tomato juice
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.