Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Tomato juice vs Radish - In-Depth Nutrition Comparison

Compare

A recap on differences between Tomato juice and Radish

  • Tomato juice is higher than Radish in Vitamin C and Vitamin B1.
  • Tomato juice covers your daily Vitamin C needs 61% more than Radish.
  • Tomato juice contains 8 times more Vitamin B1 than Radish. While Tomato juice contains 0.1mg of Vitamin B1, Radish contains only 0.012mg.

Food varieties used in this article are Tomato juice, canned, without salt added and Radishes, raw.

Infographic

Tomato juice vs Radish infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Radish
Contains more Iron +14.7%
Contains less Sodium -74.4%
Contains more Calcium +150%
Contains more Copper +19%
Contains more Zinc +154.5%
Equal in Potassium - 233
Equal in Magnesium - 10
Equal in Phosphorus - 20
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 3% 20% 8% 14% 3% 9% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 8% 21% 8% 17% 8% 9% 6%
Contains more Iron +14.7%
Contains less Sodium -74.4%
Contains more Calcium +150%
Contains more Copper +19%
Contains more Zinc +154.5%
Equal in Potassium - 233
Equal in Magnesium - 10
Equal in Phosphorus - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Radish
Contains more Vitamin C +373.6%
Contains more Vitamin A +6328.6%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +733.3%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +165%
Contains more Vitamin K +76.9%
Contains more Folate +25%
Equal in Vitamin B6 - 0.071
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 234% 27% 7% 0% 25% 18% 13% 0% 17% 0% 6% 15%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 50% 1% 0% 0% 3% 9% 5% 10% 17% 0% 4% 19%
Contains more Vitamin C +373.6%
Contains more Vitamin A +6328.6%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +733.3%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +165%
Contains more Vitamin K +76.9%
Contains more Folate +25%
Equal in Vitamin B6 - 0.071

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
30
Tomato juice
10
Radish
Mineral Summary Score
9
Tomato juice
11
Radish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Tomato juice
4%
Radish
Carbohydrates
4%
Tomato juice
3%
Radish
Fats
1%
Tomato juice
0%
Radish

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomato juice Radish
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Rich in minerals ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tomato juice Radish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 1)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.3)
Which food is richer in vitamins?
Tomato juice
Tomato juice is relatively richer in vitamins
Which food contains less Sugars?
Radish
Radish contains less Sugars (difference - 0.72g)
Which food is richer in minerals?
Radish
Radish is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tomato juice Radish Opinion
Calories 17 16 Tomato juice
Protein 0.85 0.68 Tomato juice
Fats 0.29 0.1 Tomato juice
Vitamin C 70.1 14.8 Tomato juice
Carbs 3.53 3.4 Tomato juice
Cholesterol 0 0
Vitamin D 0 0
Iron 0.39 0.34 Tomato juice
Calcium 10 25 Radish
Potassium 217 233 Radish
Magnesium 11 10 Tomato juice
Sugars 2.58 1.86 Radish
Fiber 0.4 1.6 Radish
Copper 0.042 0.05 Radish
Zinc 0.11 0.28 Radish
Starch 0 Radish
Phosphorus 19 20 Radish
Sodium 10 39 Tomato juice
Vitamin A 450 7 Tomato juice
Vitamin E 0.32 0 Tomato juice
Vitamin D 0 0
Vitamin B1 0.1 0.012 Tomato juice
Vitamin B2 0.078 0.039 Tomato juice
Vitamin B3 0.673 0.254 Tomato juice
Vitamin B5 0.165 Radish
Vitamin B6 0.07 0.071 Radish
Vitamin B12 0 0
Vitamin K 2.3 1.3 Tomato juice
Folate 20 25 Radish
Trans Fat 0 0
Saturated Fat 0.019 0.032 Tomato juice
Monounsaturated Fat 0.005 0.017 Radish
Polyunsaturated fat 0.027 0.048 Radish
Tryptophan 0.006 0.009 Radish
Threonine 0.026 0.023 Tomato juice
Isoleucine 0.017 0.02 Radish
Leucine 0.024 0.031 Radish
Lysine 0.026 0.033 Radish
Methionine 0.005 0.01 Radish
Phenylalanine 0.026 0.036 Radish
Valine 0.017 0.035 Radish
Histidine 0.014 0.013 Tomato juice
Fructose 1.33 0.71 Tomato juice

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.