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Tomato juice vs Radish - In-Depth Nutrition Comparison

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A recap on differences between Tomato juice and Radish

  • Tomato juice is higher than Radish in Vitamin C, and Vitamin B1.
  • Tomato juice covers your daily Vitamin C needs 61% more than Radish.
  • Tomato juice contains 8 times more Vitamin B1 than Radish. While Tomato juice contains 0.1mg of Vitamin B1, Radish contains only 0.012mg.

Food varieties used in this article are Tomato juice, canned, without salt added and Radishes, raw.

Infographic

Tomato juice vs Radish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +14.7%
Contains less Sodium -74.4%
Contains more Calcium +150%
Contains more Copper +19%
Contains more Zinc +154.5%
Equal in Potassium - 233
Equal in Magnesium - 10
Equal in Phosphorus - 20
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 3% 20% 8% 14% 3% 9% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 8% 21% 8% 17% 8% 9% 6%
Contains more Iron +14.7%
Contains less Sodium -74.4%
Contains more Calcium +150%
Contains more Copper +19%
Contains more Zinc +154.5%
Equal in Potassium - 233
Equal in Magnesium - 10
Equal in Phosphorus - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Radish
Contains more Vitamin C +373.6%
Contains more Vitamin A +6328.6%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +733.3%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +165%
Contains more Vitamin K +76.9%
Contains more Folate +25%
Equal in Vitamin B6 - 0.071
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 234% 27% 7% 0% 25% 18% 13% 0% 17% 0% 6% 15%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 50% 1% 0% 0% 3% 9% 5% 10% 17% 0% 4% 19%
Contains more Vitamin C +373.6%
Contains more Vitamin A +6328.6%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +733.3%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +165%
Contains more Vitamin K +76.9%
Contains more Folate +25%
Equal in Vitamin B6 - 0.071

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomato juice Radish
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Radish Opinion
Calories 17kcal 16kcal Tomato juice
Protein 0.85g 0.68g Tomato juice
Fats 0.29g 0.1g Tomato juice
Vitamin C 70.1mg 14.8mg Tomato juice
Net carbs 3.13g 1.8g Tomato juice
Carbs 3.53g 3.4g Tomato juice
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.39mg 0.34mg Tomato juice
Calcium 10mg 25mg Radish
Potassium 217mg 233mg Radish
Magnesium 11mg 10mg Tomato juice
Sugar 2.58g 1.86g Radish
Fiber 0.4g 1.6g Radish
Copper 0.042mg 0.05mg Radish
Zinc 0.11mg 0.28mg Radish
Starch g 0g Radish
Phosphorus 19mg 20mg Radish
Sodium 10mg 39mg Tomato juice
Vitamin A 450IU 7IU Tomato juice
Vitamin E 0.32mg 0mg Tomato juice
Vitamin D 0µg 0µg
Vitamin B1 0.1mg 0.012mg Tomato juice
Vitamin B2 0.078mg 0.039mg Tomato juice
Vitamin B3 0.673mg 0.254mg Tomato juice
Vitamin B5 mg 0.165mg Radish
Vitamin B6 0.07mg 0.071mg Radish
Vitamin B12 0µg 0µg
Vitamin K 2.3µg 1.3µg Tomato juice
Folate 20µg 25µg Radish
Trans Fat 0g 0g
Saturated Fat 0.019g 0.032g Tomato juice
Monounsaturated Fat 0.005g 0.017g Radish
Polyunsaturated fat 0.027g 0.048g Radish
Tryptophan 0.006mg 0.009mg Radish
Threonine 0.026mg 0.023mg Tomato juice
Isoleucine 0.017mg 0.02mg Radish
Leucine 0.024mg 0.031mg Radish
Lysine 0.026mg 0.033mg Radish
Methionine 0.005mg 0.01mg Radish
Phenylalanine 0.026mg 0.036mg Radish
Valine 0.017mg 0.035mg Radish
Histidine 0.014mg 0.013mg Tomato juice
Fructose 1.33g 0.71g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Radish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
Tomato juice
10
Radish
Mineral Summary Score
9
Tomato juice
11
Radish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Tomato juice
4%
Radish
Carbohydrates
4%
Tomato juice
3%
Radish
Fats
1%
Tomato juice
0%
Radish

Comparison summary

Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 1)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.3)
Which food is richer in vitamins?
Tomato juice
Tomato juice is relatively richer in vitamins
Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 0.72g)
Which food is richer in minerals?
Radish
Radish is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.