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  6. Tootsie roll vs. Nougat

Tootsie roll vs. Nougat — In-Depth Nutrition Comparison

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Significant differences between Tootsie roll and Nougat

  • Tootsie roll has more Vitamin K, and Monounsaturated Fat, however, Nougat is richer in Vitamin E , Fiber, Manganese, and Vitamin B2.
  • Nougat covers your daily Vitamin E needs 14% more than Tootsie roll.
  • Nougat contains less Sugar.

Specific food types used in this comparison are Candies, TOOTSIE ROLL, chocolate-flavor roll and Candies, nougat, with almonds.

Infographic

Tootsie roll vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tootsie roll
Tootsie roll
4
:
6
Nougat
Nougat
Contains more Calcium +12.5%
Contains more Iron +35.6%
Contains more Potassium +10.5%
Contains more Magnesium +45.5%
Contains less Sodium -25%
Contains more Manganese +546.8%
Contains more Selenium +18.2%
Equal in Phosphorus - 55
Equal in Potassium - 105
Equal in Zinc - 0.42
Equal in Copper - 0.134
Tootsie roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 30% 16% 25% 11% 6% 11% 44% 7% 12%
Nougat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Contains more Calcium +12.5%
Contains more Iron +35.6%
Contains more Potassium +10.5%
Contains more Magnesium +45.5%
Contains less Sodium -25%
Contains more Manganese +546.8%
Contains more Selenium +18.2%
Equal in Phosphorus - 55
Equal in Potassium - 105
Equal in Zinc - 0.42
Equal in Copper - 0.134

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tootsie roll
Tootsie roll
4
:
8
Nougat
Nougat
Contains more Vitamin B1 +330.8%
Contains more Vitamin B5 +383.3%
Contains more Folate +80%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +326.2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +111.4%
Contains more Vitamin B3 +127.6%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +∞%
Tootsie roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 0% 14% 17% 4% 18% 3% 7% 0% 24%
Nougat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Contains more Vitamin B1 +330.8%
Contains more Vitamin B5 +383.3%
Contains more Folate +80%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +326.2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +111.4%
Contains more Vitamin B3 +127.6%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tootsie roll
Tootsie roll
3
:
2
Nougat
Nougat
Contains more Fats +98.2%
Contains more Water +211.2%
Contains more Other +47.8%
Contains more Protein +109.4%
Equal in Carbs - 92.39
Tootsie roll
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
Nougat
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more Fats +98.2%
Contains more Water +211.2%
Contains more Other +47.8%
Contains more Protein +109.4%
Equal in Carbs - 92.39

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tootsie roll
Tootsie roll
3
:
0
Nougat
Nougat
Contains less Saturated Fat -42%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Tootsie roll
31% 61% 8%
Saturated Fat: 0.967 g
Monounsaturated Fat: 1.929 g
Polyunsaturated fat: 0.266 g
Nougat
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -42%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tootsie roll Nougat
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tootsie roll Nougat Opinion
Net carbs 87.63g 89.09g Nougat
Protein 1.59g 3.33g Nougat
Fats 3.31g 1.67g Tootsie roll
Carbs 87.73g 92.39g Nougat
Calories 387kcal 398kcal Nougat
Starch 15.3g Tootsie roll
Fructose 0.4g Tootsie roll
Sugar 56.32g 44.97g Nougat
Fiber 0.1g 3.3g Nougat
Calcium 36mg 32mg Tootsie roll
Iron 0.8mg 0.59mg Tootsie roll
Magnesium 22mg 32mg Nougat
Phosphorus 57mg 55mg Tootsie roll
Potassium 116mg 105mg Tootsie roll
Sodium 44mg 33mg Nougat
Zinc 0.4mg 0.42mg Nougat
Copper 0.13mg 0.134mg Nougat
Manganese 0.047mg 0.304mg Nougat
Selenium 2.2µg 2.6µg Nougat
Vitamin A 0IU 1IU Nougat
Vitamin E 0.65mg 2.77mg Nougat
Vitamin C 0mg 0.3mg Nougat
Vitamin B1 0.056mg 0.013mg Tootsie roll
Vitamin B2 0.07mg 0.148mg Nougat
Vitamin B3 0.21mg 0.478mg Nougat
Vitamin B5 0.29mg 0.06mg Tootsie roll
Vitamin B6 0.01mg 0.02mg Nougat
Folate 9µg 5µg Tootsie roll
Vitamin B12 0µg 0.01µg Nougat
Vitamin K 9.6µg 0µg Tootsie roll
Tryptophan 0.19mg Tootsie roll
Threonine 0.04mg Tootsie roll
Isoleucine 0.06mg Tootsie roll
Leucine 0.11mg Tootsie roll
Lysine 0.09mg Tootsie roll
Methionine 0.01mg Tootsie roll
Phenylalanine 0.05mg Tootsie roll
Valine 0.08mg Tootsie roll
Histidine 0.03mg Tootsie roll
Cholesterol 2mg 0mg Nougat
Saturated Fat 0.967g 1.667g Tootsie roll
Monounsaturated Fat 1.929g 0g Tootsie roll
Polyunsaturated fat 0.266g 0g Tootsie roll
Omega-3 - ALA 0.016g Tootsie roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tootsie roll Nougat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Tootsie roll
10%
Nougat
Minerals Daily Need Coverage Score
17%
Tootsie roll
20%
Nougat

Comparison summary

Which food is lower in Saturated Fat?
Tootsie roll
Tootsie roll is lower in Saturated Fat (difference - 0.7g)
Which food is lower in glycemic index?
Tootsie roll
Tootsie roll is lower in glycemic index (difference - 32)
Which food is cheaper?
Tootsie roll
Tootsie roll is cheaper (difference - $1.5)
Which food is lower in Sugar?
Nougat
Nougat is lower in Sugar (difference - 11.35g)
Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Nougat
Nougat is lower in Cholesterol (difference - 2mg)
Which food is richer in vitamins?
Nougat
Nougat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.