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  6. Tootsie roll vs. Nougat

Tootsie roll vs. Nougat — In-Depth Nutrition Comparison

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Significant differences between tootsie roll and nougat

  • Tootsie roll has more vitamin K and monounsaturated fat; however, nougat is richer in vitamin E, fiber, manganese, and vitamin B2.
  • Nougat covers your daily vitamin E needs 14% more than tootsie roll.

Specific food types used in this comparison are Candies, TOOTSIE ROLL, chocolate-flavor roll and Candies, nougat, with almonds.

Infographic

Tootsie roll vs Nougat infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 11% 10% 30% 43% 11% 24% 5.7% 6.1% 12%
Nougat
Nougat
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more CalciumCalcium +12.5%
Contains more IronIron +35.6%
Contains more MagnesiumMagnesium +45.5%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +546.8%
Contains more SeleniumSelenium +18.2%
~equal in Potassium ~105mg
~equal in Copper ~0.134mg
~equal in Zinc ~0.42mg
~equal in Phosphorus ~55mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 13% 14% 16% 3.9% 17% 2.3% 0% 24% 6.8%
Nougat
Nougat
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 0% 55% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8%
Contains more Vitamin B1Vitamin B1 +330.8%
Contains more Vitamin B5Vitamin B5 +383.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +80%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +326.2%
Contains more Vitamin B2Vitamin B2 +111.4%
Contains more Vitamin B3Vitamin B3 +127.6%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Tootsie roll Nougat DV% diff.
Vitamin E 0.65mg 2.77mg 14%
Fiber 0.1g 3.3g 13%
Manganese 0.047mg 0.304mg 11%
Vitamin K 9.6µg 0µg 8%
Starch 15.3g 6%
Vitamin B2 0.07mg 0.148mg 6%
Vitamin B5 0.29mg 0.06mg 5%
Monounsaturated fat 1.929g 0g 5%
Vitamin B1 0.056mg 0.013mg 4%
Protein 1.59g 3.33g 3%
Fats 3.31g 1.67g 3%
Iron 0.8mg 0.59mg 3%
Saturated fat 0.967g 1.667g 3%
Carbs 87.73g 92.39g 2%
Magnesium 22mg 32mg 2%
Vitamin B3 0.21mg 0.478mg 2%
Polyunsaturated fat 0.266g 0g 2%
Caffeine 7mg 0mg 2%
Calories 387kcal 398kcal 1%
Cholesterol 2mg 0mg 1%
Selenium 2.2µg 2.6µg 1%
Vitamin B6 0.01mg 0.02mg 1%
Folate 9µg 5µg 1%
Choline 5.1mg 1%
Fructose 0.4g 1%
Omega-3 (ALA) 0.016g 1%
Weight per 100 calories 26g 25g N/A
Unsaturated / Saturated Fat ratio 2.3 0 N/A
Vitamin C 0mg 0.3mg 0%
Net carbs 87.63g 89.09g N/A
Calcium 36mg 32mg 0%
Potassium 116mg 105mg 0%
Sugar 56.32g 44.97g N/A
Copper 0.13mg 0.134mg 0%
Zinc 0.4mg 0.42mg 0%
Phosphorus 57mg 55mg 0%
Sodium 44mg 33mg 0%
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.19mg 0%
Threonine 0.04mg 0%
Isoleucine 0.06mg 0%
Leucine 0.11mg 0%
Lysine 0.09mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.05mg 0%
Valine 0.08mg 0%
Histidine 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
Nougat
Nougat
2
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more FatsFats +98.2%
Contains more WaterWater +211.2%
Contains more ProteinProtein +109.4%
~equal in Carbs ~92.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 61% 8%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 1.929 g
Polyunsaturated fat: Poly. Fat 0.266 g
Nougat
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -42%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.