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  6. Tostada shells vs. Blueberry pie

Tostada shells vs. Blueberry pie — In-Depth Nutrition Comparison

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How are Tostada shells and Blueberry pie different?

  • Tostada shells are richer in Vitamin B6, Phosphorus, Magnesium, Zinc, Copper, and Calcium, while Blueberry pie is higher in Vitamin B1, and Selenium.
  • Blueberry pie covers your daily need of Vitamin B1 12721% more than Tostada shells.
  • Tostada shells contain 11 times more Calcium than Blueberry pie. Tostada shells contain 76mg of Calcium, while Blueberry pie contains 7mg.
  • Blueberry pie is lower in Sodium.

Tostada shells, corn and Pie, blueberry, prepared from recipe types were used in this article.

Infographic

Tostada shells vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tostada shells
Tostada shells
8
:
2
Blueberry pie
Blueberry pie
Contains more Calcium +985.7%
Contains more Iron +24.4%
Contains more Magnesium +850%
Contains more Phosphorus +576.7%
Contains more Potassium +374%
Contains more Zinc +515%
Contains more Copper +120.9%
Contains more Manganese +21%
Contains less Sodium -71.8%
Contains more Selenium +236.4%
Tostada shells
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 58% 55% 87% 21% 86% 34% 50% 48% 12%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +985.7%
Contains more Iron +24.4%
Contains more Magnesium +850%
Contains more Phosphorus +576.7%
Contains more Potassium +374%
Contains more Zinc +515%
Contains more Copper +120.9%
Contains more Manganese +21%
Contains less Sodium -71.8%
Contains more Selenium +236.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tostada shells
Tostada shells
3
:
6
Blueberry pie
Blueberry pie
Contains more Vitamin B3 +30.1%
Contains more Vitamin B5 +54%
Contains more Vitamin B6 +967.6%
Contains more Vitamin B1 +43242.8%
Contains more Vitamin B2 +40.4%
Tostada shells
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 89% 22% 30% 12% 84% 0% 0% 0%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin B3 +30.1%
Contains more Vitamin B5 +54%
Contains more Vitamin B6 +967.6%
Contains more Vitamin B1 +43242.8%
Contains more Vitamin B2 +40.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tostada shells
Tostada shells
4
:
1
Blueberry pie
Blueberry pie
Contains more Protein +127.8%
Contains more Fats +96.5%
Contains more Carbs +92.3%
Contains more Other +288.6%
Contains more Water +1442.2%
Tostada shells
6% 23% 64% 3% 3%
Protein: 6.15 g
Fats: 23.38 g
Carbs: 64.43 g
Water: 3.32 g
Other: 2.72 g
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Protein +127.8%
Contains more Fats +96.5%
Contains more Carbs +92.3%
Contains more Other +288.6%
Contains more Water +1442.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tostada shells
Tostada shells
2
:
1
Blueberry pie
Blueberry pie
Contains more Monounsaturated Fat +40.9%
Contains more Polyunsaturated fat +169%
Contains less Saturated Fat -58.5%
Tostada shells
31% 32% 37%
Saturated Fat: 7.011 g
Monounsaturated Fat: 7.217 g
Polyunsaturated fat: 8.285 g
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains more Monounsaturated Fat +40.9%
Contains more Polyunsaturated fat +169%
Contains less Saturated Fat -58.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tostada shells Blueberry pie
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tostada shells Blueberry pie Opinion
Net carbs 58.63g 33.5g Tostada shells
Protein 6.15g 2.7g Tostada shells
Fats 23.38g 11.9g Tostada shells
Carbs 64.43g 33.5g Tostada shells
Calories 474kcal 245kcal Tostada shells
Starch 55.4g Tostada shells
Fiber 5.8g Tostada shells
Calcium 76mg 7mg Tostada shells
Iron 1.53mg 1.23mg Tostada shells
Magnesium 76mg 8mg Tostada shells
Phosphorus 203mg 30mg Tostada shells
Potassium 237mg 50mg Tostada shells
Sodium 657mg 185mg Blueberry pie
Zinc 1.23mg 0.2mg Tostada shells
Copper 0.148mg 0.067mg Tostada shells
Manganese 0.363mg 0.3mg Tostada shells
Selenium 2.2µg 7.4µg Blueberry pie
Vitamin A 42IU Blueberry pie
Vitamin A RAE 2µg Blueberry pie
Vitamin C 0.7mg Blueberry pie
Vitamin B1 0.353mg 153mg Blueberry pie
Vitamin B2 0.094mg 0.132mg Blueberry pie
Vitamin B3 1.553mg 1.194mg Tostada shells
Vitamin B5 0.191mg 0.124mg Tostada shells
Vitamin B6 0.363mg 0.034mg Tostada shells
Folate 23µg Blueberry pie
Tryptophan 0.029mg Blueberry pie
Threonine 0.073mg Blueberry pie
Isoleucine 0.09mg Blueberry pie
Leucine 0.179mg Blueberry pie
Lysine 0.057mg Blueberry pie
Methionine 0.046mg Blueberry pie
Phenylalanine 0.127mg Blueberry pie
Valine 0.108mg Blueberry pie
Histidine 0.056mg Blueberry pie
Trans Fat 0.163g Blueberry pie
Saturated Fat 7.011g 2.911g Blueberry pie
Monounsaturated Fat 7.217g 5.121g Tostada shells
Polyunsaturated fat 8.285g 3.08g Tostada shells
Omega-6 - Eicosadienoic acid 0.005g Tostada shells
Omega-3 - ALA 0.124g Tostada shells

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tostada shells Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Tostada shells
3195%
Blueberry pie
Minerals Daily Need Coverage Score
47%
Tostada shells
20%
Blueberry pie

Comparison summary

Which food is lower in Cholesterol?
Tostada shells
Tostada shells is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Tostada shells
Tostada shells is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Tostada shells
Tostada shells is relatively richer in minerals
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 472mg)
Which food is lower in Saturated Fat?
Blueberry pie
Blueberry pie is lower in Saturated Fat (difference - 4.1g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tostada shells - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167525/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.