Tostada shells vs. Blueberry pie — In-Depth Nutrition Comparison
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How are tostada shells and blueberry pie different?
- Tostada shells are richer in vitamin B6, phosphorus, magnesium, zinc, copper, and calcium, while blueberry pie is higher in vitamin B1 and selenium.
- Blueberry pie covers your daily need for vitamin B1, 12721% more than tostada shells.
- Tostada shells contain 11 times more calcium than blueberry pie. Tostada shells contain 76mg of calcium, while blueberry pie contains 7mg.
- Blueberry pie is lower in sodium.
Tostada shells, corn and Pie, blueberry, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +985.7% |
| Contains more PotassiumPotassium | +374% |
| Contains more IronIron | +24.4% |
| Contains more CopperCopper | +120.9% |
| Contains more ZincZinc | +515% |
| Contains more PhosphorusPhosphorus | +576.7% |
| Contains more ManganeseManganese | +21% |
| Contains less SodiumSodium | -71.8% |
| Contains more SeleniumSelenium | +236.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +30.1% |
| Contains more Vitamin B5Vitamin B5 | +54% |
| Contains more Vitamin B6Vitamin B6 | +967.6% |
| Contains more Vitamin B1Vitamin B1 | +43242.8% |
| Contains more Vitamin B2Vitamin B2 | +40.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.353mg | 153mg | 12721% |
| Polyunsaturated fat | 8.285g | 3.08g | 35% |
| Vitamin B6 | 0.363mg | 0.034mg | 25% |
| Phosphorus | 203mg | 30mg | 25% |
| Fiber | 5.8g | 23% | |
| Starch | 55.4g | 23% | |
| Sodium | 657mg | 185mg | 21% |
| Saturated fat | 7.011g | 2.911g | 19% |
| Fats | 23.38g | 11.9g | 18% |
| Magnesium | 76mg | 8mg | 16% |
| Calories | 474kcal | 245kcal | 11% |
| Carbs | 64.43g | 33.5g | 10% |
| Copper | 0.148mg | 0.067mg | 9% |
| Zinc | 1.23mg | 0.2mg | 9% |
| Selenium | 2.2µg | 7.4µg | 9% |
| Calcium | 76mg | 7mg | 7% |
| Protein | 6.15g | 2.7g | 7% |
| Potassium | 237mg | 50mg | 6% |
| Folate | 23µg | 6% | |
| Monounsaturated fat | 7.217g | 5.121g | 5% |
| Iron | 1.53mg | 1.23mg | 4% |
| Vitamin B2 | 0.094mg | 0.132mg | 3% |
| Manganese | 0.363mg | 0.3mg | 3% |
| Vitamin B3 | 1.553mg | 1.194mg | 2% |
| Vitamin B5 | 0.191mg | 0.124mg | 1% |
| Vitamin C | 0.7mg | 1% | |
| Net carbs | 58.63g | 33.5g | N/A |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.163g | N/A | |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - ALA | 0.124g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +127.8% |
| Contains more FatsFats | +96.5% |
| Contains more CarbsCarbs | +92.3% |
| Contains more OtherOther | +288.6% |
| Contains more WaterWater | +1442.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.011 g
Monounsaturated fat:
Mono. Fat
7.217 g
Polyunsaturated fat:
Poly. Fat
8.285 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains more Mono. FatMonounsaturated fat | +40.9% |
| Contains more Poly. FatPolyunsaturated fat | +169% |
| Contains less Sat. FatSaturated fat | -58.5% |
