Trail mix vs. Sweet potato chips — In-Depth Nutrition Comparison
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Differences between Trail mix and Sweet potato chips
- Trail mix has more Copper, Vitamin B1, Phosphorus, Zinc, Magnesium, and Vitamin B3, while Sweet potato chips has more Vitamin A RAE, Vitamin B6, Manganese, and Vitamin B5.
- Sweet potato chips' daily need coverage for Vitamin A RAE is 131% higher.
- Sweet potato chips contain 6 times less Zinc than Trail mix. Trail mix contains 3.22mg of Zinc, while Sweet potato chips contain 0.53mg.
The food types used in this comparison are Snacks, trail mix, regular and Snacks, sweet potato chips, unsalted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+32.2%
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Iron
+43.9%
Contains
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Magnesium
+143.1%
Contains
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Phosphorus
+137.9%
Contains
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Zinc
+507.5%
Contains
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Copper
+139.1%
Contains
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Potassium
+35%
Contains
less
Sodium
-84.7%
Contains
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Manganese
+30.5%
Contains
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Calcium
+32.2%
Contains
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Iron
+43.9%
Contains
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Magnesium
+143.1%
Contains
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Phosphorus
+137.9%
Contains
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Zinc
+507.5%
Contains
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Copper
+139.1%
Contains
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Potassium
+35%
Contains
less
Sodium
-84.7%
Contains
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Manganese
+30.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+425%
Contains
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Vitamin B2
+23%
Contains
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Vitamin B3
+125.7%
Contains
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Folate
+91.9%
Contains
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Vitamin A
+131427.8%
Contains
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Vitamin B5
+73.3%
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Vitamin B6
+79.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+425%
Contains
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Vitamin B2
+23%
Contains
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Vitamin B3
+125.7%
Contains
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Folate
+91.9%
Contains
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Vitamin A
+131427.8%
Contains
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Vitamin B5
+73.3%
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Vitamin B6
+79.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+369.4%
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Water
+104%
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Carbs
+26.5%
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Other
+25.2%
Equal in Fats - 32.35
Protein:
13.8 g
Fats:
29.4 g
Carbs:
44.9 g
Water:
9.2 g
Other:
2.7 g
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
Contains
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Protein
+369.4%
Contains
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Water
+104%
Contains
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Carbs
+26.5%
Contains
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Other
+25.2%
Equal in Fats - 32.35
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+36.9%
Contains
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Saturated Fat
-47%
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Polyunsaturated fat
+26.7%
Saturated Fat:
5.55 g
Monounsaturated Fat:
12.53 g
Polyunsaturated fat:
9.65 g
Saturated Fat:
2.941 g
Monounsaturated Fat:
9.155 g
Polyunsaturated fat:
12.224 g
Contains
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Monounsaturated Fat
+36.9%
Contains
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Saturated Fat
-47%
Contains
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Polyunsaturated fat
+26.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 44.9g | 48.02g |
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| Protein | 13.8g | 2.94g |
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| Fats | 29.4g | 32.35g |
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| Carbs | 44.9g | 56.82g |
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| Calories | 462kcal | 532kcal |
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| Sugar | 8.82g |
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| Fiber | 8.8g |
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| Calcium | 78mg | 59mg |
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| Iron | 3.05mg | 2.12mg |
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| Magnesium | 158mg | 65mg |
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| Phosphorus | 345mg | 145mg |
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| Potassium | 685mg | 925mg |
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| Sodium | 229mg | 35mg |
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| Zinc | 3.22mg | 0.53mg |
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| Copper | 0.985mg | 0.412mg |
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| Manganese | 1.034mg | 1.349mg |
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| Selenium | 2.1µg |
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| Vitamin A | 18IU | 23675IU |
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| Vitamin A RAE | 1µg | 1184µg |
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| Vitamin E | 9.82mg |
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| Vitamin C | 1.4mg | 0mg |
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| Vitamin B1 | 0.462mg | 0.088mg |
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| Vitamin B2 | 0.198mg | 0.161mg |
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| Vitamin B3 | 4.712mg | 2.088mg |
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| Vitamin B5 | 0.895mg | 1.551mg |
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| Vitamin B6 | 0.298mg | 0.535mg |
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| Folate | 71µg | 37µg |
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| Vitamin K | 24.5µg |
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| Tryptophan | 0.166mg | 0.098mg |
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| Threonine | 0.482mg | 0.26mg |
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| Isoleucine | 0.515mg | 0.17mg |
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| Leucine | 0.89mg | 0.287mg |
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| Lysine | 0.515mg | 0.205mg |
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| Methionine | 0.202mg | 0.09mg |
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| Phenylalanine | 0.658mg | 0.278mg |
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| Valine | 0.658mg | 0.267mg |
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| Histidine | 0.357mg | 0.096mg |
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| Saturated Fat | 5.55g | 2.941g |
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| Monounsaturated Fat | 12.53g | 9.155g |
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| Polyunsaturated fat | 9.65g | 12.224g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
168%
Minerals Daily Need Coverage Score
104%
63%
Comparison summary
Which food is lower in Sugar?
Trail mix is lower in Sugar (difference - 8.82g)
Which food is lower in glycemic index?
Trail mix is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Trail mix is relatively richer in minerals
Which food contains less Sodium?
Sweet potato chips contains less Sodium (difference - 194mg)
Which food is lower in Saturated Fat?
Sweet potato chips is lower in Saturated Fat (difference - 2.609g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.