Trail mix vs. Sweet potato chips — In-Depth Nutrition Comparison
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Differences between trail mix and sweet potato chips
- Trail mix has more copper, vitamin B1, phosphorus, zinc, magnesium, and vitamin B3, while sweet potato chips have more vitamin A, vitamin B6, manganese, and vitamin B5.
- Sweet potato chips' daily need coverage for vitamin A is 473% higher.
- Sweet potato chips contain 6 times less zinc than trail mix. Trail mix contains 3.22mg of zinc, while sweet potato chips contain 0.53mg.
- Trail mix has a lower glycemic index. The glycemic index of trail mix is 15, while the glycemic index of sweet potato chips is 41.
The food types used in this comparison are Snacks, trail mix, regular and Snacks, sweet potato chips, unsalted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +143.1% |
| Contains more CalciumCalcium | +32.2% |
| Contains more IronIron | +43.9% |
| Contains more CopperCopper | +139.1% |
| Contains more ZincZinc | +507.5% |
| Contains more PhosphorusPhosphorus | +137.9% |
| Contains more PotassiumPotassium | +35% |
| Contains less SodiumSodium | -84.7% |
| Contains more ManganeseManganese | +30.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +425% |
| Contains more Vitamin B2Vitamin B2 | +23% |
| Contains more Vitamin B3Vitamin B3 | +125.7% |
| Contains more FolateFolate | +91.9% |
| Contains more Vitamin AVitamin A | +118300% |
| Contains more Vitamin B5Vitamin B5 | +73.3% |
| Contains more Vitamin B6Vitamin B6 | +79.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1µg | 1184µg | 131% |
| Vitamin E | 9.82mg | 65% | |
| Copper | 0.985mg | 0.412mg | 64% |
| Fiber | 8.8g | 35% | |
| Vitamin B1 | 0.462mg | 0.088mg | 31% |
| Phosphorus | 345mg | 145mg | 29% |
| Zinc | 3.22mg | 0.53mg | 24% |
| Protein | 13.8g | 2.94g | 22% |
| Magnesium | 158mg | 65mg | 22% |
| Vitamin K | 24.5µg | 20% | |
| Vitamin B6 | 0.298mg | 0.535mg | 18% |
| Polyunsaturated fat | 9.65g | 12.224g | 17% |
| Vitamin B3 | 4.712mg | 2.088mg | 16% |
| Manganese | 1.034mg | 1.349mg | 14% |
| Vitamin B5 | 0.895mg | 1.551mg | 13% |
| Iron | 3.05mg | 2.12mg | 12% |
| Saturated fat | 5.55g | 2.941g | 12% |
| Folate | 71µg | 37µg | 9% |
| Monounsaturated fat | 12.53g | 9.155g | 8% |
| Sodium | 229mg | 35mg | 8% |
| Potassium | 685mg | 925mg | 7% |
| Choline | 36.6mg | 7% | |
| Fats | 29.4g | 32.35g | 5% |
| Calories | 462kcal | 532kcal | 4% |
| Selenium | 2.1µg | 4% | |
| Carbs | 44.9g | 56.82g | 4% |
| Vitamin B2 | 0.198mg | 0.161mg | 3% |
| Calcium | 78mg | 59mg | 2% |
| Vitamin C | 1.4mg | 0mg | 2% |
| Net carbs | 44.9g | 48.02g | N/A |
| Sugar | 8.82g | N/A | |
| Tryptophan | 0.166mg | 0.098mg | 0% |
| Threonine | 0.482mg | 0.26mg | 0% |
| Isoleucine | 0.515mg | 0.17mg | 0% |
| Leucine | 0.89mg | 0.287mg | 0% |
| Lysine | 0.515mg | 0.205mg | 0% |
| Methionine | 0.202mg | 0.09mg | 0% |
| Phenylalanine | 0.658mg | 0.278mg | 0% |
| Valine | 0.658mg | 0.267mg | 0% |
| Histidine | 0.357mg | 0.096mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.8 g
Fats:
29.4 g
Carbs:
44.9 g
Water:
9.2 g
Other:
2.7 g
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
| Contains more ProteinProtein | +369.4% |
| Contains more WaterWater | +104% |
| Contains more CarbsCarbs | +26.5% |
| Contains more OtherOther | +25.2% |
~equal in
Fats
~32.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.55 g
Monounsaturated fat:
Mono. Fat
12.53 g
Polyunsaturated fat:
Poly. Fat
9.65 g
Saturated fat:
Sat. Fat
2.941 g
Monounsaturated fat:
Mono. Fat
9.155 g
Polyunsaturated fat:
Poly. Fat
12.224 g
| Contains more Mono. FatMonounsaturated fat | +36.9% |
| Contains less Sat. FatSaturated fat | -47% |
| Contains more Poly. FatPolyunsaturated fat | +26.7% |
