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Truffle vs Fennel - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Truffle
Truffle contains less Sugars (difference - 3.93g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.09g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $0.2)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (45)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Truffle Fennel
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Truffle Fennel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Truffle
33
Fennel
Mineral Summary Score
48
Truffle
14
Fennel

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Fennel
Contains more Iron +705.5%
Contains more Calcium +224.5%
Contains more Potassium +82.1%
Contains more Magnesium +388.2%
Contains more Copper +177.3%
Contains more Zinc +560%
Contains more Phosphorus +268%
Contains less Sodium -32.7%
Contains more Iron +705.5%
Contains more Calcium +224.5%
Contains more Potassium +82.1%
Contains more Magnesium +388.2%
Contains more Copper +177.3%
Contains more Zinc +560%
Contains more Phosphorus +268%
Contains less Sodium -32.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Fennel
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +2537.5%
Contains more Vitamin B3 +879.2%
Contains more Vitamin B5 +107.3%
Contains more Vitamin B6 +138.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +2537.5%
Contains more Vitamin B3 +879.2%
Contains more Vitamin B5 +107.3%
Contains more Vitamin B6 +138.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
56%
Truffle
7%
Fennel
Carbohydrates
73%
Truffle
7%
Fennel
Fats
3%
Truffle
1%
Fennel

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Truffle Fennel Opinion
Calories 284 31 Truffle
Protein 9.25 1.24 Truffle
Fats 0.73 0.2 Truffle
Vitamin C 0 12 Fennel
Carbs 73.01 7.3 Truffle
Cholesterol 0 0
Vitamin D 0 0
Iron 5.88 0.73 Truffle
Calcium 159 49 Truffle
Potassium 754 414 Truffle
Magnesium 83 17 Truffle
Sugars 3.93 Fennel
Fiber 70.1 3.1 Truffle
Copper 0.183 0.066 Truffle
Zinc 1.32 0.2 Truffle
Starch
Phosphorus 184 50 Truffle
Sodium 35 52 Truffle
Vitamin A 0 963 Fennel
Vitamin E 0.58 Fennel
Vitamin D 0 0
Vitamin B1 0.015 0.01 Truffle
Vitamin B2 0.844 0.032 Truffle
Vitamin B3 6.267 0.64 Truffle
Vitamin B5 0.481 0.232 Truffle
Vitamin B6 0.112 0.047 Truffle
Vitamin B12 0 0
Vitamin K 62.8 Fennel
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.09 Truffle
Monounsaturated Fat 0.068 Fennel
Polyunsaturated fat 0.169 Fennel
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.