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  6. Truffle vs. Fennel

Truffle vs. Fennel — In-Depth Nutrition Comparison

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A recap on differences between Truffle and Fennel

  • Truffle is higher in Fiber, Selenium, Manganese, Iron, Vitamin B2, Vitamin B3, Phosphorus, Magnesium, and Copper, yet Fennel is higher in Vitamin C.
  • Truffle covers your daily Fiber needs 268% more than Fennel.
  • Truffle contains 62 times more Selenium than Fennel. While Truffle contains 43.4µg of Selenium, Fennel contains only 0.7µg.

Food varieties used in this article are Fungi, Cloud ears, dried and Fennel, bulb, raw.

Infographic

Truffle vs Fennel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
10
:
0
Fennel
Fennel
Contains more Calcium +224.5%
Contains more Iron +705.5%
Contains more Magnesium +388.2%
Contains more Phosphorus +268%
Contains more Potassium +82.1%
Contains less Sodium -32.7%
Contains more Zinc +560%
Contains more Copper +177.3%
Contains more Manganese +921.5%
Contains more Selenium +6100%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Fennel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 28% 13% 22% 37% 7% 6% 22% 25% 4%
Contains more Calcium +224.5%
Contains more Iron +705.5%
Contains more Magnesium +388.2%
Contains more Phosphorus +268%
Contains more Potassium +82.1%
Contains less Sodium -32.7%
Contains more Zinc +560%
Contains more Copper +177.3%
Contains more Manganese +921.5%
Contains more Selenium +6100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
6
:
4
Fennel
Fennel
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +2537.5%
Contains more Vitamin B3 +879.2%
Contains more Vitamin B5 +107.3%
Contains more Vitamin B6 +138.3%
Contains more Folate +40.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Fennel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 12% 0% 40% 3% 8% 12% 14% 11% 21% 0% 157%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +2537.5%
Contains more Vitamin B3 +879.2%
Contains more Vitamin B5 +107.3%
Contains more Vitamin B6 +138.3%
Contains more Folate +40.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Truffle
Truffle
4
:
1
Fennel
Fennel
Contains more Protein +646%
Contains more Fats +265%
Contains more Carbs +900.1%
Contains more Other +110.5%
Contains more Water +509.5%
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Fennel
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Contains more Protein +646%
Contains more Fats +265%
Contains more Carbs +900.1%
Contains more Other +110.5%
Contains more Water +509.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Fennel
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Truffle Fennel Opinion
Net carbs 2.91g 4.2g Fennel
Protein 9.25g 1.24g Truffle
Fats 0.73g 0.2g Truffle
Carbs 73.01g 7.3g Truffle
Calories 284kcal 31kcal Truffle
Sugar 3.93g Truffle
Fiber 70.1g 3.1g Truffle
Calcium 159mg 49mg Truffle
Iron 5.88mg 0.73mg Truffle
Magnesium 83mg 17mg Truffle
Phosphorus 184mg 50mg Truffle
Potassium 754mg 414mg Truffle
Sodium 35mg 52mg Truffle
Zinc 1.32mg 0.2mg Truffle
Copper 0.183mg 0.066mg Truffle
Manganese 1.951mg 0.191mg Truffle
Selenium 43.4µg 0.7µg Truffle
Vitamin A 0IU 963IU Fennel
Vitamin A RAE 0µg 48µg Fennel
Vitamin E 0.58mg Fennel
Vitamin C 0mg 12mg Fennel
Vitamin B1 0.015mg 0.01mg Truffle
Vitamin B2 0.844mg 0.032mg Truffle
Vitamin B3 6.267mg 0.64mg Truffle
Vitamin B5 0.481mg 0.232mg Truffle
Vitamin B6 0.112mg 0.047mg Truffle
Folate 38µg 27µg Truffle
Vitamin K 62.8µg Fennel
Saturated Fat 0.09g Truffle
Monounsaturated Fat 0.068g Fennel
Polyunsaturated fat 0.169g Fennel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Fennel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Truffle
28%
Fennel
Minerals Daily Need Coverage Score
107%
Truffle
18%
Fennel

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 3.93g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.09g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $0.2)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (45)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.