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Caviar vs Edible mushroom - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 1495mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 4.01g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $99)
Which food contains less Sugars?
Caviar
Caviar contains less Sugars (difference - 1.98g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Edible mushroom
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Caviar Edible mushroom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
123
Caviar
18
Edible mushroom
Mineral Summary Score
106
Caviar
16
Edible mushroom

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
5
:
Contains more Iron +2276%
Contains more Calcium +9066.7%
Contains more Magnesium +3233.3%
Contains more Zinc +82.7%
Contains more Phosphorus +314%
Contains more Potassium +75.7%
Contains more Copper +189.1%
Contains less Sodium -99.7%
Contains more Iron +2276%
Contains more Calcium +9066.7%
Contains more Magnesium +3233.3%
Contains more Zinc +82.7%
Contains more Phosphorus +314%
Contains more Potassium +75.7%
Contains more Copper +189.1%
Contains less Sodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
9
:
Contains more Vitamin D +1571.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +18800%
Contains more Vitamin B1 +134.6%
Contains more Vitamin B2 +54.2%
Contains more Vitamin B5 +133.8%
Contains more Vitamin B6 +207.7%
Contains more Vitamin B12 +49900%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +2905.8%
Contains more Vitamin D +1571.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +18800%
Contains more Vitamin B1 +134.6%
Contains more Vitamin B2 +54.2%
Contains more Vitamin B5 +133.8%
Contains more Vitamin B6 +207.7%
Contains more Vitamin B12 +49900%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +2905.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
148%
Caviar
19%
Edible mushroom
Carbohydrates
4%
Caviar
3%
Edible mushroom
Fats
83%
Caviar
2%
Edible mushroom

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Caviar Edible mushroom Opinion
Calories 264 22 Caviar
Protein 24.6 3.09 Caviar
Fats 17.9 0.34 Caviar
Vitamin C 0 2.1 Edible mushroom
Carbs 4 3.26 Caviar
Cholesterol 588 0 Edible mushroom
Vitamin D 117 7 Caviar
Iron 11.88 0.5 Caviar
Calcium 275 3 Caviar
Potassium 181 318 Edible mushroom
Magnesium 300 9 Caviar
Sugars 0 1.98 Edible mushroom
Fiber 0 1 Edible mushroom
Copper 0.11 0.318 Edible mushroom
Zinc 0.95 0.52 Caviar
Starch 0 Edible mushroom
Phosphorus 356 86 Caviar
Sodium 1500 5 Edible mushroom
Vitamin A 905 0 Caviar
Vitamin E 1.89 0.01 Caviar
Vitamin D 2.9 0.2 Caviar
Vitamin B1 0.19 0.081 Caviar
Vitamin B2 0.62 0.402 Caviar
Vitamin B3 0.12 3.607 Edible mushroom
Vitamin B5 3.5 1.497 Caviar
Vitamin B6 0.32 0.104 Caviar
Vitamin B12 20 0.04 Caviar
Vitamin K 0.6 0 Caviar
Folic acid (B9) 0 0
Trans Fat 0 Caviar
Saturated Fat 4.06 0.05 Edible mushroom
Monounsaturated Fat 4.631 0 Caviar
Polyunsaturated fat 7.405 0.16 Caviar
Tryptophan 0.323 0.035 Caviar
Threonine 1.263 0.107 Caviar
Isoleucine 1.035 0.076 Caviar
Leucine 2.133 0.12 Caviar
Lysine 1.834 0.107 Caviar
Methionine 0.646 0.031 Caviar
Phenylalanine 1.071 0.085 Caviar
Valine 1.263 0.232 Caviar
Histidine 0.649 0.057 Caviar
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.