Truffle vs. Wasabi — In-Depth Nutrition Comparison
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How are Truffle and Wasabi different?
- Truffle is richer in Fiber, Manganese, Iron, Vitamin B2, Vitamin B3, Phosphorus, and Vitamin B5, while Wasabi is higher in Vitamin C, Vitamin B6, and Vitamin B1.
- Truffle covers your daily need of Fiber 249% more than Wasabi.
- Truffle contains 8 times more Vitamin B3 than Wasabi. Truffle contains 6.267mg of Vitamin B3, while Wasabi contains 0.743mg.
Fungi, Cloud ears, dried and Wasabi, root, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20.3% |
| Contains more CalciumCalcium | +24.2% |
| Contains more PotassiumPotassium | +32.7% |
| Contains more IronIron | +470.9% |
| Contains more CopperCopper | +18.1% |
| Contains more PhosphorusPhosphorus | +130% |
| Contains more ManganeseManganese | +399% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +22.7% |
| Contains less SodiumSodium | -51.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +640.4% |
| Contains more Vitamin B3Vitamin B3 | +743.5% |
| Contains more Vitamin B5Vitamin B5 | +136.9% |
| Contains more FolateFolate | +111.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +773.3% |
| Contains more Vitamin B6Vitamin B6 | +144.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +92.7% |
| Contains more FatsFats | +15.9% |
| Contains more CarbsCarbs | +210.2% |
| Contains more OtherOther | +15.1% |
| Contains more WaterWater | +367% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 284kcal | 109kcal |
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| Protein | 9.25g | 4.8g |
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| Fats | 0.73g | 0.63g |
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| Vitamin C | 0mg | 41.9mg |
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| Net carbs | 2.91g | 15.74g |
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| Carbs | 73.01g | 23.54g |
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| Magnesium | 83mg | 69mg |
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| Calcium | 159mg | 128mg |
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| Potassium | 754mg | 568mg |
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| Iron | 5.88mg | 1.03mg |
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| Fiber | 70.1g | 7.8g |
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| Copper | 0.183mg | 0.155mg |
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| Zinc | 1.32mg | 1.62mg |
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| Phosphorus | 184mg | 80mg |
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| Sodium | 35mg | 17mg |
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| Vitamin A | 0IU | 35IU |
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| Vitamin A | 0µg | 2µg |
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| Manganese | 1.951mg | 0.391mg |
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| Selenium | 43.4µg |
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| Vitamin B1 | 0.015mg | 0.131mg |
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| Vitamin B2 | 0.844mg | 0.114mg |
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| Vitamin B3 | 6.267mg | 0.743mg |
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| Vitamin B5 | 0.481mg | 0.203mg |
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| Vitamin B6 | 0.112mg | 0.274mg |
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| Folate | 38µg | 18µg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
23%
Minerals Daily Need Coverage Score
107%
36%
Comparison summary
Which food contains less Sodium?
Wasabi contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Wasabi is lower in glycemic index (difference - 4)
Which food is cheaper?
Truffle is cheaper (difference - $1.6)
Which food is richer in minerals?
Truffle is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.