Truffle vs. Wasabi — In-Depth Nutrition Comparison

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How are truffle and wasabi different?

Truffle is richer in fiber, manganese, iron, vitamin B2, vitamin B3, phosphorus, and vitamin B5, while wasabi is higher in vitamin C, vitamin B6, and vitamin B1.
Truffle covers your daily need for fiber, 249% more than wasabi.
Truffle contains 8 times more vitamin B3 than wasabi. Truffle contains 6.267mg of vitamin B3, while wasabi contains 0.743mg.

Fungi, Cloud ears, dried and Wasabi, root, raw types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Truffle

Wasabi

Contains more MagnesiumMagnesium	+20.3%
Contains more CalciumCalcium	+24.2%
Contains more PotassiumPotassium	+32.7%
Contains more IronIron	+470.9%
Contains more CopperCopper	+18.1%
Contains more PhosphorusPhosphorus	+130%
Contains more ManganeseManganese	+399%
Contains more SeleniumSelenium	+∞%

Contains more ZincZinc	+22.7%
Contains less SodiumSodium	-51.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Truffle

Wasabi

Contains more Vitamin B2Vitamin B2	+640.4%
Contains more Vitamin B3Vitamin B3	+743.5%
Contains more Vitamin B5Vitamin B5	+136.9%
Contains more FolateFolate	+111.1%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+773.3%
Contains more Vitamin B6Vitamin B6	+144.6%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	70.1g	7.8g	249%
Selenium	43.4µg		79%
Manganese	1.951mg	0.391mg	68%
Iron	5.88mg	1.03mg	61%
Vitamin B2	0.844mg	0.114mg	56%
Vitamin C	0mg	41.9mg	47%
Vitamin B3	6.267mg	0.743mg	35%
Carbs	73.01g	23.54g	16%
Phosphorus	184mg	80mg	15%
Vitamin B6	0.112mg	0.274mg	12%
Vitamin B1	0.015mg	0.131mg	10%
Calories	284kcal	109kcal	9%
Protein	9.25g	4.8g	9%
Vitamin B5	0.481mg	0.203mg	6%
Potassium	754mg	568mg	5%
Folate	38µg	18µg	5%
Magnesium	83mg	69mg	3%
Calcium	159mg	128mg	3%
Copper	0.183mg	0.155mg	3%
Zinc	1.32mg	1.62mg	3%
Sodium	35mg	17mg	1%
Protein per 100 calories	3.3g	4.4g	N/A
Calories per 10 g protein	307kcal	227kcal	N/A
Weight per 100 calories	35g	92g	N/A
Fats	0.73g	0.63g	0%
Net carbs	2.91g	15.74g	N/A
Vitamin A	0µg	2µg	0%