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Truffle vs Wasabi - In-Depth Nutrition Comparison

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How are Truffle and Wasabi different?

  • Truffle is richer in Fiber, Manganese, Iron, Vitamin B2, Vitamin B3, Phosphorus, and Vitamin B5, while Wasabi is higher in Vitamin C, Vitamin B6, and Vitamin B1.
  • Truffle covers your daily need of Fiber 249% more than Wasabi.
  • Truffle contains 8 times more Vitamin B3 than Wasabi. Truffle contains 6.267mg of Vitamin B3, while Wasabi contains 0.743mg.

Fungi, Cloud ears, dried and Wasabi, root, raw types were used in this article.

Infographic

Truffle vs Wasabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Wasabi
Contains more Calcium +24.2%
Contains more Iron +470.9%
Contains more Magnesium +20.3%
Contains more Phosphorus +130%
Contains more Potassium +32.7%
Contains more Copper +18.1%
Contains less Sodium -51.4%
Contains more Zinc +22.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 48% 221% 60% 79% 67% 5% 37% 61%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 39% 50% 35% 51% 3% 45% 52%
Contains more Calcium +24.2%
Contains more Iron +470.9%
Contains more Magnesium +20.3%
Contains more Phosphorus +130%
Contains more Potassium +32.7%
Contains more Copper +18.1%
Contains less Sodium -51.4%
Contains more Zinc +22.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Wasabi
Contains more Vitamin B2 +640.4%
Contains more Vitamin B3 +743.5%
Contains more Vitamin B5 +136.9%
Contains more Folate +111.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +773.3%
Contains more Vitamin B6 +144.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 140% 33% 27% 14% 13% 64% 14% 0% 0%
Contains more Vitamin B2 +640.4%
Contains more Vitamin B3 +743.5%
Contains more Vitamin B5 +136.9%
Contains more Folate +111.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +773.3%
Contains more Vitamin B6 +144.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Truffle Wasabi
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Truffle Wasabi Opinion
Net carbs 2.91g 15.74g Wasabi
Protein 9.25g 4.8g Truffle
Fats 0.73g 0.63g Truffle
Carbs 73.01g 23.54g Truffle
Calories 284kcal 109kcal Truffle
Starch g g
Fructose g g
Sugar g g
Fiber 70.1g 7.8g Truffle
Calcium 159mg 128mg Truffle
Iron 5.88mg 1.03mg Truffle
Magnesium 83mg 69mg Truffle
Phosphorus 184mg 80mg Truffle
Potassium 754mg 568mg Truffle
Sodium 35mg 17mg Wasabi
Zinc 1.32mg 1.62mg Wasabi
Copper 0.183mg 0.155mg Truffle
Vitamin A 0IU 35IU Wasabi
Vitamin E mg mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 41.9mg Wasabi
Vitamin B1 0.015mg 0.131mg Wasabi
Vitamin B2 0.844mg 0.114mg Truffle
Vitamin B3 6.267mg 0.743mg Truffle
Vitamin B5 0.481mg 0.203mg Truffle
Vitamin B6 0.112mg 0.274mg Wasabi
Folate 38µg 18µg Truffle
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g g
Monounsaturated Fat g g
Polyunsaturated fat g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Wasabi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
33
Truffle
25
Wasabi
Mineral Summary Score
72
Truffle
39
Wasabi

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
56%
Truffle
29%
Wasabi
Carbohydrates
73%
Truffle
24%
Wasabi
Fats
3%
Truffle
3%
Wasabi

Comparison summary

Which food contains less Sodium?
Wasabi
Wasabi contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Wasabi
Wasabi is lower in glycemic index (difference - 4)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $1.6)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.