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  6. Tuna Bluefin vs. Cranberry bean raw

Tuna Bluefin vs. Cranberry bean raw — In-Depth Nutrition Comparison

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What are the differences between Tuna Bluefin and Cranberry bean raw?

  • Tuna Bluefin is higher in Vitamin B12, Vitamin A RAE, Selenium, and Vitamin B3, however, Cranberry bean raw is richer in Folate, Fiber, Copper, Iron, Manganese, and Vitamin B1.
  • Tuna Bluefin's daily need coverage for Vitamin B12 is 453% more.

We used Fish, tuna, fresh, bluefin, cooked, dry heat and Beans, cranberry (roman), mature seeds, raw types in this article.

Infographic

Tuna Bluefin vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
1
:
9
Cranberry bean raw
Cranberry bean raw
Contains more Selenium +268.5%
Contains more Calcium +1170%
Contains more Iron +281.7%
Contains more Magnesium +143.8%
Contains more Phosphorus +14.1%
Contains more Potassium +312.4%
Contains less Sodium -88%
Contains more Zinc +371.4%
Contains more Copper +621.8%
Contains more Manganese +4500%
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Contains more Selenium +268.5%
Contains more Calcium +1170%
Contains more Iron +281.7%
Contains more Magnesium +143.8%
Contains more Phosphorus +14.1%
Contains more Potassium +312.4%
Contains less Sodium -88%
Contains more Zinc +371.4%
Contains more Copper +621.8%
Contains more Manganese +4500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
6
:
3
Cranberry bean raw
Cranberry bean raw
Contains more Vitamin A +125900%
Contains more Vitamin B2 +43.7%
Contains more Vitamin B3 +624.4%
Contains more Vitamin B5 +83.2%
Contains more Vitamin B6 +69.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +168.7%
Contains more Folate +30100%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Contains more Vitamin A +125900%
Contains more Vitamin B2 +43.7%
Contains more Vitamin B3 +624.4%
Contains more Vitamin B5 +83.2%
Contains more Vitamin B6 +69.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +168.7%
Contains more Folate +30100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
4
:
1
Cranberry bean raw
Cranberry bean raw
Contains more Protein +29.9%
Contains more Fats +410.6%
Contains more Water +376.9%
Contains more Other +43%
Contains more Carbs +∞%
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more Protein +29.9%
Contains more Fats +410.6%
Contains more Water +376.9%
Contains more Other +43%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
2
:
1
Cranberry bean raw
Cranberry bean raw
Contains more Monounsaturated Fat +1836.8%
Contains more Polyunsaturated fat +249.9%
Contains less Saturated Fat -80.4%
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Contains more Monounsaturated Fat +1836.8%
Contains more Polyunsaturated fat +249.9%
Contains less Saturated Fat -80.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Cranberry bean raw
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Cranberry bean raw Opinion
Net carbs 0g 35.35g Cranberry bean raw
Protein 29.91g 23.03g Tuna Bluefin
Fats 6.28g 1.23g Tuna Bluefin
Carbs 0g 60.05g Cranberry bean raw
Calories 184kcal 335kcal Cranberry bean raw
Fiber 0g 24.7g Cranberry bean raw
Calcium 10mg 127mg Cranberry bean raw
Iron 1.31mg 5mg Cranberry bean raw
Magnesium 64mg 156mg Cranberry bean raw
Phosphorus 326mg 372mg Cranberry bean raw
Potassium 323mg 1332mg Cranberry bean raw
Sodium 50mg 6mg Cranberry bean raw
Zinc 0.77mg 3.63mg Cranberry bean raw
Copper 0.11mg 0.794mg Cranberry bean raw
Manganese 0.02mg 0.92mg Cranberry bean raw
Selenium 46.8µg 12.7µg Tuna Bluefin
Vitamin A 2520IU 2IU Tuna Bluefin
Vitamin A RAE 757µg 0µg Tuna Bluefin
Vitamin B1 0.278mg 0.747mg Cranberry bean raw
Vitamin B2 0.306mg 0.213mg Tuna Bluefin
Vitamin B3 10.54mg 1.455mg Tuna Bluefin
Vitamin B5 1.37mg 0.748mg Tuna Bluefin
Vitamin B6 0.525mg 0.309mg Tuna Bluefin
Folate 2µg 604µg Cranberry bean raw
Vitamin B12 10.88µg 0µg Tuna Bluefin
Tryptophan 0.335mg 0.273mg Tuna Bluefin
Threonine 1.311mg 0.969mg Tuna Bluefin
Isoleucine 1.378mg 1.017mg Tuna Bluefin
Leucine 2.431mg 1.838mg Tuna Bluefin
Lysine 2.747mg 1.58mg Tuna Bluefin
Methionine 0.885mg 0.346mg Tuna Bluefin
Phenylalanine 1.168mg 1.245mg Cranberry bean raw
Valine 1.541mg 1.205mg Tuna Bluefin
Histidine 0.88mg 0.641mg Tuna Bluefin
Cholesterol 49mg 0mg Cranberry bean raw
Saturated Fat 1.612g 0.316g Cranberry bean raw
Omega-3 - DHA 1.141g Tuna Bluefin
Omega-3 - EPA 0.363g Tuna Bluefin
Omega-3 - DPA 0.16g Tuna Bluefin
Monounsaturated Fat 2.053g 0.106g Tuna Bluefin
Polyunsaturated fat 1.844g 0.527g Tuna Bluefin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Cranberry bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
Tuna Bluefin
69%
Cranberry bean raw
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
117%
Cranberry bean raw

Comparison summary

Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 35)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 44mg)
Which food is lower in Cholesterol?
Cranberry bean raw
Cranberry bean raw is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 1.296g)
Which food is cheaper?
Cranberry bean raw
Cranberry bean raw is cheaper (difference - $4.6)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.