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  6. Tuna Bluefin vs. Cranberry bean raw

Tuna Bluefin vs. Cranberry bean raw — In-Depth Nutrition Comparison

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What are the differences between tuna Bluefin and cranberry bean raw?

  • Tuna Bluefin is higher in vitamin B12, selenium, vitamin B3, and vitamin A; however, cranberry bean raw is richer in folate, fiber, copper, iron, manganese, and vitamin B1.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% more.
  • Cranberry bean raw contains 1260 times less vitamin A than tuna Bluefin. Tuna Bluefin contains 2520IU of vitamin A, while cranberry bean raw contains 2IU.
  • Tuna Bluefin has a lower glycemic index (0) than cranberry bean raw (35).

We used Fish, tuna, fresh, bluefin, cooked, dry heat and Beans, cranberry (roman), mature seeds, raw types in this article.

Infographic

Tuna Bluefin vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more SeleniumSelenium +268.5%
Contains more MagnesiumMagnesium +143.8%
Contains more CalciumCalcium +1170%
Contains more PotassiumPotassium +312.4%
Contains more IronIron +281.7%
Contains more CopperCopper +621.8%
Contains more ZincZinc +371.4%
Contains more PhosphorusPhosphorus +14.1%
Contains less SodiumSodium -88%
Contains more ManganeseManganese +4500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +43.7%
Contains more Vitamin B3Vitamin B3 +624.4%
Contains more Vitamin B5Vitamin B5 +83.2%
Contains more Vitamin B6Vitamin B6 +69.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +168.7%
Contains more FolateFolate +30100%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Cranberry bean raw DV% diff.
Vitamin B12 10.88µg 0µg 453%
Folate 2µg 604µg 151%
Fiber 0g 24.7g 99%
Vitamin A 757µg 0µg 84%
Copper 0.11mg 0.794mg 76%
Selenium 46.8µg 12.7µg 62%
Vitamin B3 10.54mg 1.455mg 57%
Iron 1.31mg 5mg 46%
Manganese 0.02mg 0.92mg 39%
Vitamin B1 0.278mg 0.747mg 39%
Potassium 323mg 1332mg 30%
Zinc 0.77mg 3.63mg 26%
Magnesium 64mg 156mg 22%
Carbs 0g 60.05g 20%
Vitamin B6 0.525mg 0.309mg 17%
Cholesterol 49mg 0mg 16%
Protein 29.91g 23.03g 14%
Calcium 10mg 127mg 12%
Vitamin B5 1.37mg 0.748mg 12%
Polyunsaturated fat 1.844g 0.527g 9%
Calories 184kcal 335kcal 8%
Fats 6.28g 1.23g 8%
Vitamin B2 0.306mg 0.213mg 7%
Phosphorus 326mg 372mg 7%
Saturated fat 1.612g 0.316g 6%
Monounsaturated fat 2.053g 0.106g 5%
Sodium 50mg 6mg 2%
Net carbs 0g 35.35g N/A
Tryptophan 0.335mg 0.273mg 0%
Threonine 1.311mg 0.969mg 0%
Isoleucine 1.378mg 1.017mg 0%
Leucine 2.431mg 1.838mg 0%
Lysine 2.747mg 1.58mg 0%
Methionine 0.885mg 0.346mg 0%
Phenylalanine 1.168mg 1.245mg 0%
Valine 1.541mg 1.205mg 0%
Histidine 0.88mg 0.641mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more ProteinProtein +29.9%
Contains more FatsFats +410.6%
Contains more WaterWater +376.9%
Contains more OtherOther +43%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +1836.8%
Contains more Poly. FatPolyunsaturated fat +249.9%
Contains less Sat. FatSaturated fat -80.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.