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  6. Tuna Bluefin vs. Wheat Bread

Tuna Bluefin vs. Wheat Bread — In-Depth Nutrition Comparison

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Summary of differences between Tuna Bluefin and Wheat Bread

  • Tuna Bluefin has more Vitamin B12, Vitamin A RAE, Vitamin B6, Vitamin B3, Selenium, and Phosphorus, however, Wheat Bread is higher in Manganese, Iron, and Folate.
  • Tuna Bluefin covers your daily need of Vitamin B12 453% more than Wheat Bread.
  • Tuna Bluefin has less Sodium.

These are the specific foods used in this comparison Fish, tuna, fresh, bluefin, cooked, dry heat and Bread, wheat, toasted.

Infographic

Tuna Bluefin vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
5
:
5
Wheat Bread
Wheat Bread
Contains more Phosphorus +73.4%
Contains more Potassium +44.8%
Contains less Sodium -91.7%
Contains more Selenium +40.1%
Contains more Calcium +1550%
Contains more Iron +212.2%
Contains more Zinc +90.9%
Contains more Copper +80%
Contains more Manganese +6785%
Equal in Magnesium - 59
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Contains more Phosphorus +73.4%
Contains more Potassium +44.8%
Contains less Sodium -91.7%
Contains more Selenium +40.1%
Contains more Calcium +1550%
Contains more Iron +212.2%
Contains more Zinc +90.9%
Contains more Copper +80%
Contains more Manganese +6785%
Equal in Magnesium - 59

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
5
:
7
Wheat Bread
Wheat Bread
Contains more Vitamin A +∞%
Contains more Vitamin B3 +68.6%
Contains more Vitamin B5 +200.4%
Contains more Vitamin B6 +243.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +57.9%
Contains more Vitamin B2 +24.8%
Contains more Folate +4200%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +68.6%
Contains more Vitamin B5 +200.4%
Contains more Vitamin B6 +243.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +57.9%
Contains more Vitamin B2 +24.8%
Contains more Folate +4200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
4
:
1
Wheat Bread
Wheat Bread
Contains more Protein +130.8%
Contains more Fats +47.1%
Contains more Water +143.9%
Contains more Other +70.4%
Contains more Carbs +∞%
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more Protein +130.8%
Contains more Fats +47.1%
Contains more Water +143.9%
Contains more Other +70.4%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
2
:
1
Wheat Bread
Wheat Bread
Contains more Monounsaturated Fat +101.5%
Contains less Saturated Fat -38.6%
Equal in Polyunsaturated fat - 1.72
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Wheat Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Contains more Monounsaturated Fat +101.5%
Contains less Saturated Fat -38.6%
Equal in Polyunsaturated fat - 1.72

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Wheat Bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Wheat Bread Opinion
Net carbs 0g 51.07g Wheat Bread
Protein 29.91g 12.96g Tuna Bluefin
Fats 6.28g 4.27g Tuna Bluefin
Carbs 0g 55.77g Wheat Bread
Calories 184kcal 313kcal Wheat Bread
Sugar 6.42g Tuna Bluefin
Fiber 0g 4.7g Wheat Bread
Calcium 10mg 165mg Wheat Bread
Iron 1.31mg 4.09mg Wheat Bread
Magnesium 64mg 59mg Tuna Bluefin
Phosphorus 326mg 188mg Tuna Bluefin
Potassium 323mg 223mg Tuna Bluefin
Sodium 50mg 601mg Tuna Bluefin
Zinc 0.77mg 1.47mg Wheat Bread
Copper 0.11mg 0.198mg Wheat Bread
Manganese 0.02mg 1.377mg Wheat Bread
Selenium 46.8µg 33.4µg Tuna Bluefin
Vitamin A 2520IU 0IU Tuna Bluefin
Vitamin A RAE 757µg 0µg Tuna Bluefin
Vitamin E 0.24mg Wheat Bread
Vitamin C 0mg 0.2mg Wheat Bread
Vitamin B1 0.278mg 0.439mg Wheat Bread
Vitamin B2 0.306mg 0.382mg Wheat Bread
Vitamin B3 10.54mg 6.25mg Tuna Bluefin
Vitamin B5 1.37mg 0.456mg Tuna Bluefin
Vitamin B6 0.525mg 0.153mg Tuna Bluefin
Folate 2µg 86µg Wheat Bread
Vitamin B12 10.88µg 0µg Tuna Bluefin
Vitamin K 5.7µg Wheat Bread
Tryptophan 0.335mg 0.092mg Tuna Bluefin
Threonine 1.311mg 0.299mg Tuna Bluefin
Isoleucine 1.378mg 0.258mg Tuna Bluefin
Leucine 2.431mg 0.461mg Tuna Bluefin
Lysine 2.747mg 0.215mg Tuna Bluefin
Methionine 0.885mg 0.105mg Tuna Bluefin
Phenylalanine 1.168mg 0.315mg Tuna Bluefin
Valine 1.541mg 0.31mg Tuna Bluefin
Histidine 0.88mg 0.15mg Tuna Bluefin
Cholesterol 49mg 0mg Wheat Bread
Saturated Fat 1.612g 0.989g Wheat Bread
Omega-3 - DHA 1.141g 0g Tuna Bluefin
Omega-3 - EPA 0.363g 0g Tuna Bluefin
Omega-3 - DPA 0.16g 0g Tuna Bluefin
Monounsaturated Fat 2.053g 1.019g Tuna Bluefin
Polyunsaturated fat 1.844g 1.72g Tuna Bluefin
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Wheat Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
Tuna Bluefin
38%
Wheat Bread
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
89%
Wheat Bread

Comparison summary

Which food is lower in Cholesterol?
Wheat Bread
Wheat Bread is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Wheat Bread
Wheat Bread is lower in Saturated Fat (difference - 0.623g)
Which food is cheaper?
Wheat Bread
Wheat Bread is cheaper (difference - $6.7)
Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Tuna Bluefin
Tuna Bluefin contains less Sodium (difference - 551mg)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 60)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.