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  6. Tuna Bluefin vs. Mozzarella

Tuna Bluefin vs. Mozzarella — In-Depth Nutrition Comparison

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A recap on differences between Tuna Bluefin and Mozzarella

  • Tuna Bluefin is higher in Vitamin B12, Vitamin A RAE, Vitamin B3, Selenium, Vitamin B6, and Vitamin B1, yet Mozzarella is higher in Calcium, Phosphorus, and Zinc.
  • Tuna Bluefin covers your daily Vitamin B12 needs 415% more than Mozzarella.
  • Tuna Bluefin contains 88 times more Vitamin B3 than Mozzarella. While Tuna Bluefin contains 10.54mg of Vitamin B3, Mozzarella contains only 0.12mg.
  • The amount of Saturated Fat in Tuna Bluefin is lower.

Food varieties used in this article are Fish, tuna, fresh, bluefin, cooked, dry heat and Cheese, mozzarella, low sodium.

Infographic

Tuna Bluefin vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
6
:
4
Mozzarella
Mozzarella
Contains more Iron +424%
Contains more Magnesium +146.2%
Contains more Potassium +240%
Contains more Copper +307.4%
Contains more Selenium +198.1%
Contains more Calcium +7210%
Contains more Phosphorus +60.7%
Contains less Sodium -68%
Contains more Zinc +306.5%
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Mozzarella
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 10% 19% 225% 9% 3% 86% 9% 0% 86%
Contains more Iron +424%
Contains more Magnesium +146.2%
Contains more Potassium +240%
Contains more Copper +307.4%
Contains more Selenium +198.1%
Contains more Calcium +7210%
Contains more Phosphorus +60.7%
Contains less Sodium -68%
Contains more Zinc +306.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
6
:
5
Mozzarella
Mozzarella
Contains more Vitamin A +387.4%
Contains more Vitamin B1 +1290%
Contains more Vitamin B3 +8683.3%
Contains more Vitamin B6 +556.3%
Contains more Vitamin B12 +1082.6%
Contains more Vitamin B2 +11.1%
Contains more Folate +350%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Mozzarella
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 5%
Contains more Vitamin A +387.4%
Contains more Vitamin B1 +1290%
Contains more Vitamin B3 +8683.3%
Contains more Vitamin B6 +556.3%
Contains more Vitamin B12 +1082.6%
Contains more Vitamin B2 +11.1%
Contains more Folate +350%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
3
:
2
Mozzarella
Mozzarella
Contains more Water +18.4%
Contains more Other +96.7%
Contains more Fats +172.3%
Contains more Carbs +∞%
Equal in Protein - 27.5
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Mozzarella
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more Water +18.4%
Contains more Other +96.7%
Contains more Fats +172.3%
Contains more Carbs +∞%
Equal in Protein - 27.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
2
:
1
Mozzarella
Mozzarella
Contains less Saturated Fat -85.2%
Contains more Polyunsaturated fat +262.3%
Contains more Monounsaturated Fat +135.9%
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Mozzarella
67% 30% 3%
Saturated Fat: 10.867 g
Monounsaturated Fat: 4.844 g
Polyunsaturated fat: 0.509 g
Contains less Saturated Fat -85.2%
Contains more Polyunsaturated fat +262.3%
Contains more Monounsaturated Fat +135.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Mozzarella
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Mozzarella Opinion
Net carbs 0g 3.1g Mozzarella
Protein 29.91g 27.5g Tuna Bluefin
Fats 6.28g 17.1g Mozzarella
Carbs 0g 3.1g Mozzarella
Calories 184kcal 280kcal Mozzarella
Sugar 1.23g Tuna Bluefin
Calcium 10mg 731mg Mozzarella
Iron 1.31mg 0.25mg Tuna Bluefin
Magnesium 64mg 26mg Tuna Bluefin
Phosphorus 326mg 524mg Mozzarella
Potassium 323mg 95mg Tuna Bluefin
Sodium 50mg 16mg Mozzarella
Zinc 0.77mg 3.13mg Mozzarella
Copper 0.11mg 0.027mg Tuna Bluefin
Manganese 0.02mg Tuna Bluefin
Selenium 46.8µg 15.7µg Tuna Bluefin
Vitamin A 2520IU 517IU Tuna Bluefin
Vitamin A RAE 757µg 137µg Tuna Bluefin
Vitamin E 0.15mg Mozzarella
Vitamin D 13IU Mozzarella
Vitamin D 0.3µg Mozzarella
Vitamin B1 0.278mg 0.02mg Tuna Bluefin
Vitamin B2 0.306mg 0.34mg Mozzarella
Vitamin B3 10.54mg 0.12mg Tuna Bluefin
Vitamin B5 1.37mg Tuna Bluefin
Vitamin B6 0.525mg 0.08mg Tuna Bluefin
Folate 2µg 9µg Mozzarella
Vitamin B12 10.88µg 0.92µg Tuna Bluefin
Vitamin K 1.8µg Mozzarella
Tryptophan 0.335mg Tuna Bluefin
Threonine 1.311mg Tuna Bluefin
Isoleucine 1.378mg Tuna Bluefin
Leucine 2.431mg Tuna Bluefin
Lysine 2.747mg Tuna Bluefin
Methionine 0.885mg Tuna Bluefin
Phenylalanine 1.168mg Tuna Bluefin
Valine 1.541mg Tuna Bluefin
Histidine 0.88mg Tuna Bluefin
Cholesterol 49mg 54mg Tuna Bluefin
Saturated Fat 1.612g 10.867g Tuna Bluefin
Omega-3 - DHA 1.141g 0g Tuna Bluefin
Omega-3 - EPA 0.363g 0g Tuna Bluefin
Omega-3 - DPA 0.16g 0g Tuna Bluefin
Monounsaturated Fat 2.053g 4.844g Mozzarella
Polyunsaturated fat 1.844g 0.509g Tuna Bluefin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Mozzarella
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
Tuna Bluefin
23%
Mozzarella
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
66%
Mozzarella

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 1.23g)
Which food is lower in Cholesterol?
Tuna Bluefin
Tuna Bluefin is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Tuna Bluefin
Tuna Bluefin is lower in Saturated Fat (difference - 9.255g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Tuna Bluefin
Tuna Bluefin is relatively richer in minerals
Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 34mg)
Which food is cheaper?
Mozzarella
Mozzarella is cheaper (difference - $5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.