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  6. Tuna Bluefin vs. Mozzarella

Tuna Bluefin vs. Mozzarella — In-Depth Nutrition Comparison

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A recap on the differences between tuna Bluefin and mozzarella

  • Tuna Bluefin is higher in vitamin B12, vitamin A, vitamin B3, selenium, vitamin B6, and vitamin B1, yet mozzarella is higher in calcium, phosphorus, and zinc.
  • Tuna Bluefin covers your daily vitamin B12 needs 415% more than mozzarella.
  • Tuna Bluefin contains 88 times more vitamin B3 than mozzarella. While tuna Bluefin contains 10.54mg of vitamin B3, mozzarella contains only 0.12mg.
  • The amount of saturated fat in tuna Bluefin is lower.
  • The glycemic index of tuna Bluefin is lower.

Food varieties used in this article are Fish, tuna, fresh, bluefin, cooked, dry heat and Cheese, mozzarella, low sodium.

Infographic

Tuna Bluefin vs Mozzarella infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more MagnesiumMagnesium +146.2%
Contains more PotassiumPotassium +240%
Contains more IronIron +424%
Contains more CopperCopper +307.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +198.1%
Contains more CalciumCalcium +7210%
Contains more ZincZinc +306.5%
Contains more PhosphorusPhosphorus +60.7%
Contains less SodiumSodium -68%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 252% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 4.5% 46% 3% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8%
Contains more Vitamin AVitamin A +452.6%
Contains more Vitamin B1Vitamin B1 +1290%
Contains more Vitamin B3Vitamin B3 +8683.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +556.3%
Contains more Vitamin B12Vitamin B12 +1082.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +11.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +350%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Mozzarella DV% diff.
Vitamin B12 10.88µg 0.92µg 415%
Calcium 10mg 731mg 72%
Vitamin A 757µg 137µg 69%
Vitamin B3 10.54mg 0.12mg 65%
Selenium 46.8µg 15.7µg 57%
Saturated fat 1.612g 10.867g 42%
Vitamin B6 0.525mg 0.08mg 34%
Phosphorus 326mg 524mg 28%
Vitamin B5 1.37mg 27%
Vitamin B1 0.278mg 0.02mg 22%
Zinc 0.77mg 3.13mg 21%
Fats 6.28g 17.1g 17%
Iron 1.31mg 0.25mg 13%
Magnesium 64mg 26mg 9%
Copper 0.11mg 0.027mg 9%
Polyunsaturated fat 1.844g 0.509g 9%
Potassium 323mg 95mg 7%
Monounsaturated fat 2.053g 4.844g 7%
Calories 184kcal 280kcal 5%
Protein 29.91g 27.5g 5%
Vitamin B2 0.306mg 0.34mg 3%
Choline 18.4mg 3%
Cholesterol 49mg 54mg 2%
Vitamin D* 13 IU 2%
Vitamin D 0.3µg 2%
Vitamin K 1.8µg 2%
Folate 2µg 9µg 2%
Carbs 0g 3.1g 1%
Sodium 50mg 16mg 1%
Vitamin E 0.15mg 1%
Manganese 0.02mg 1%
Protein per 100 calories 16g 9.8g N/A
Calories per 10 g protein 62kcal 102kcal N/A
Weight per 100 calories 54g 36g N/A
Unsaturated / Saturated Fat ratio 2.4 0.49 N/A
Net carbs 0g 3.1g N/A
Sugar 1.23g N/A
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 (EPA) 0.363g 0g N/A
Omega-3 (DHA) 1.141g 0g N/A
Omega-3 (DPA) 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more WaterWater +18.4%
Contains more FatsFats +172.3%
Contains more CarbsCarbs +∞%
~equal in Protein ~27.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -85.2%
Contains more Poly. FatPolyunsaturated fat +262.3%
Contains more Mono. FatMonounsaturated fat +135.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.