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  6. Tuna Bluefin vs. Edible mushroom

Tuna Bluefin vs. Edible mushroom — In-Depth Nutrition Comparison

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How are Tuna Bluefin and Edible mushroom different?

  • Tuna Bluefin is richer in Vitamin B12, Vitamin A RAE, Selenium, Vitamin B3, Phosphorus, Vitamin B6, Vitamin B1, and Magnesium, while Edible mushroom is higher in Copper.
  • Tuna Bluefin covers your daily need of Vitamin B12 452% more than Edible mushroom.
  • Edible mushroom is lower in Cholesterol.

Fish, tuna, fresh, bluefin, cooked, dry heat and Mushrooms, white, raw types were used in this article.

Infographic

Tuna Bluefin vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
7
:
3
Edible mushroom
Edible mushroom
Contains more Calcium +233.3%
Contains more Iron +162%
Contains more Magnesium +611.1%
Contains more Phosphorus +279.1%
Contains more Zinc +48.1%
Contains more Selenium +403.2%
Contains less Sodium -90%
Contains more Copper +189.1%
Contains more Manganese +135%
Equal in Potassium - 318
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Contains more Calcium +233.3%
Contains more Iron +162%
Contains more Magnesium +611.1%
Contains more Phosphorus +279.1%
Contains more Zinc +48.1%
Contains more Selenium +403.2%
Contains less Sodium -90%
Contains more Copper +189.1%
Contains more Manganese +135%
Equal in Potassium - 318

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
5
:
7
Edible mushroom
Edible mushroom
Contains more Vitamin A +∞%
Contains more Vitamin B1 +243.2%
Contains more Vitamin B3 +192.2%
Contains more Vitamin B6 +404.8%
Contains more Vitamin B12 +27100%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +31.4%
Contains more Folate +750%
Equal in Vitamin B5 - 1.497
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +243.2%
Contains more Vitamin B3 +192.2%
Contains more Vitamin B6 +404.8%
Contains more Vitamin B12 +27100%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +31.4%
Contains more Folate +750%
Equal in Vitamin B5 - 1.497

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
3
:
2
Edible mushroom
Edible mushroom
Contains more Protein +868%
Contains more Fats +1747.1%
Contains more Other +448.8%
Contains more Carbs +∞%
Contains more Water +56.5%
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more Protein +868%
Contains more Fats +1747.1%
Contains more Other +448.8%
Contains more Carbs +∞%
Contains more Water +56.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
2
:
1
Edible mushroom
Edible mushroom
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +1052.5%
Contains less Saturated Fat -96.9%
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +1052.5%
Contains less Saturated Fat -96.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Edible mushroom
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Edible mushroom Opinion
Net carbs 0g 2.26g Edible mushroom
Protein 29.91g 3.09g Tuna Bluefin
Fats 6.28g 0.34g Tuna Bluefin
Carbs 0g 3.26g Edible mushroom
Calories 184kcal 22kcal Tuna Bluefin
Fructose 0.17g Edible mushroom
Sugar 1.98g Tuna Bluefin
Fiber 0g 1g Edible mushroom
Calcium 10mg 3mg Tuna Bluefin
Iron 1.31mg 0.5mg Tuna Bluefin
Magnesium 64mg 9mg Tuna Bluefin
Phosphorus 326mg 86mg Tuna Bluefin
Potassium 323mg 318mg Tuna Bluefin
Sodium 50mg 5mg Edible mushroom
Zinc 0.77mg 0.52mg Tuna Bluefin
Copper 0.11mg 0.318mg Edible mushroom
Manganese 0.02mg 0.047mg Edible mushroom
Selenium 46.8µg 9.3µg Tuna Bluefin
Vitamin A 2520IU 0IU Tuna Bluefin
Vitamin A RAE 757µg 0µg Tuna Bluefin
Vitamin E 0.01mg Edible mushroom
Vitamin D 7IU Edible mushroom
Vitamin D 0.2µg Edible mushroom
Vitamin C 0mg 2.1mg Edible mushroom
Vitamin B1 0.278mg 0.081mg Tuna Bluefin
Vitamin B2 0.306mg 0.402mg Edible mushroom
Vitamin B3 10.54mg 3.607mg Tuna Bluefin
Vitamin B5 1.37mg 1.497mg Edible mushroom
Vitamin B6 0.525mg 0.104mg Tuna Bluefin
Folate 2µg 17µg Edible mushroom
Vitamin B12 10.88µg 0.04µg Tuna Bluefin
Tryptophan 0.335mg 0.035mg Tuna Bluefin
Threonine 1.311mg 0.107mg Tuna Bluefin
Isoleucine 1.378mg 0.076mg Tuna Bluefin
Leucine 2.431mg 0.12mg Tuna Bluefin
Lysine 2.747mg 0.107mg Tuna Bluefin
Methionine 0.885mg 0.031mg Tuna Bluefin
Phenylalanine 1.168mg 0.085mg Tuna Bluefin
Valine 1.541mg 0.232mg Tuna Bluefin
Histidine 0.88mg 0.057mg Tuna Bluefin
Cholesterol 49mg 0mg Edible mushroom
Saturated Fat 1.612g 0.05g Edible mushroom
Omega-3 - DHA 1.141g 0g Tuna Bluefin
Omega-3 - EPA 0.363g 0g Tuna Bluefin
Omega-3 - DPA 0.16g 0g Tuna Bluefin
Monounsaturated Fat 2.053g 0g Tuna Bluefin
Polyunsaturated fat 1.844g 0.16g Tuna Bluefin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Edible mushroom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
Tuna Bluefin
27%
Edible mushroom
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
27%
Edible mushroom

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 1.98g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Tuna Bluefin
Tuna Bluefin is relatively richer in minerals
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 45mg)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 1.562g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.