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  6. Tuna Bluefin vs. Edible mushroom

Tuna Bluefin vs. Edible mushroom — In-Depth Nutrition Comparison

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How are tuna Bluefin and edible mushroom different?

  • Tuna Bluefin is richer in vitamin B12, selenium, vitamin A, vitamin B3, phosphorus, vitamin B6, vitamin B1, and magnesium, while edible mushroom is higher in copper.
  • Tuna Bluefin covers your daily need for vitamin B12, 452% more than edible mushroom.
  • Edible mushroom is lower in cholesterol.
  • Edible mushroom has a higher glycemic index (32) than tuna Bluefin (0).

Fish, tuna, fresh, bluefin, cooked, dry heat and Mushrooms, white, raw types were used in this article.

Infographic

Tuna Bluefin vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +611.1%
Contains more CalciumCalcium +233.3%
Contains more IronIron +162%
Contains more ZincZinc +48.1%
Contains more PhosphorusPhosphorus +279.1%
Contains more SeleniumSelenium +403.2%
Contains more CopperCopper +189.1%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +135%
~equal in Potassium ~318mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +243.2%
Contains more Vitamin B3Vitamin B3 +192.2%
Contains more Vitamin B6Vitamin B6 +404.8%
Contains more Vitamin B12Vitamin B12 +27100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +31.4%
Contains more FolateFolate +750%
~equal in Vitamin B5 ~1.497mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Edible mushroom DV% diff.
Vitamin B12 10.88µg 0.04µg 452%
Vitamin A 757µg 0µg 84%
Selenium 46.8µg 9.3µg 68%
Protein 29.91g 3.09g 54%
Vitamin B3 10.54mg 3.607mg 43%
Phosphorus 326mg 86mg 34%
Vitamin B6 0.525mg 0.104mg 32%
Copper 0.11mg 0.318mg 23%
Vitamin B1 0.278mg 0.081mg 16%
Cholesterol 49mg 0mg 16%
Magnesium 64mg 9mg 13%
Polyunsaturated fat 1.844g 0.16g 11%
Iron 1.31mg 0.5mg 10%
Fats 6.28g 0.34g 9%
Calories 184kcal 22kcal 8%
Saturated fat 1.612g 0.05g 7%
Vitamin B2 0.306mg 0.402mg 7%
Monounsaturated fat 2.053g 0g 5%
Fiber 0g 1g 4%
Folate 2µg 17µg 4%
Choline 17.3mg 3%
Vitamin B5 1.37mg 1.497mg 3%
Vitamin C 0mg 2.1mg 2%
Zinc 0.77mg 0.52mg 2%
Sodium 50mg 5mg 2%
Calcium 10mg 3mg 1%
Vitamin D 7IU 1%
Carbs 0g 3.26g 1%
Manganese 0.02mg 0.047mg 1%
Vitamin D 0.2µg 1%
Net carbs 0g 2.26g N/A
Potassium 323mg 318mg 0%
Sugar 1.98g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.335mg 0.035mg 0%
Threonine 1.311mg 0.107mg 0%
Isoleucine 1.378mg 0.076mg 0%
Leucine 2.431mg 0.12mg 0%
Lysine 2.747mg 0.107mg 0%
Methionine 0.885mg 0.031mg 0%
Phenylalanine 1.168mg 0.085mg 0%
Valine 1.541mg 0.232mg 0%
Histidine 0.88mg 0.057mg 0%
Fructose 0.17g 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +868%
Contains more FatsFats +1747.1%
Contains more OtherOther +448.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +56.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +1052.5%
Contains less Sat. FatSaturated fat -96.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.