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  6. Tuna Bluefin vs. Shiitake

Tuna Bluefin vs. Shiitake — In-Depth Nutrition Comparison

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What are the main differences between Tuna Bluefin and Shiitake?

  • Tuna Bluefin is richer in Selenium, Vitamin B3, Phosphorus, Vitamin B1, Vitamin B6, Iron, Magnesium, and Vitamin B2, while Shiitake is higher in Fiber, and Manganese.
  • Tuna Bluefin's daily need coverage for Selenium is 75% higher.
  • Shiitake has 19 times less Vitamin B1 than Tuna Bluefin. Tuna Bluefin has 0.278mg of Vitamin B1, while Shiitake has 0.015mg.

We used Fish, tuna, fresh, bluefin, cooked, dry heat and Mushrooms, shiitake, raw types in this comparison.

Infographic

Tuna Bluefin vs Shiitake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
6
:
4
Shiitake
Shiitake
Contains more Calcium +400%
Contains more Iron +219.5%
Contains more Magnesium +220%
Contains more Phosphorus +191.1%
Contains more Selenium +721.1%
Contains less Sodium -82%
Contains more Zinc +33.8%
Contains more Copper +29.1%
Contains more Manganese +1050%
Equal in Potassium - 304
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Shiitake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 16% 15% 48% 27% 2% 29% 48% 30% 32%
Contains more Calcium +400%
Contains more Iron +219.5%
Contains more Magnesium +220%
Contains more Phosphorus +191.1%
Contains more Selenium +721.1%
Contains less Sodium -82%
Contains more Zinc +33.8%
Contains more Copper +29.1%
Contains more Manganese +1050%
Equal in Potassium - 304

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
7
:
3
Shiitake
Shiitake
Contains more Vitamin B1 +1753.3%
Contains more Vitamin B2 +41%
Contains more Vitamin B3 +171.9%
Contains more Vitamin B6 +79.2%
Contains more Folate +550%
Equal in Vitamin B5 - 1.5
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Shiitake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 12% 0% 4% 51% 73% 90% 68% 10% 0% 0%
Contains more Vitamin B1 +1753.3%
Contains more Vitamin B2 +41%
Contains more Vitamin B3 +171.9%
Contains more Vitamin B6 +79.2%
Contains more Folate +550%
Equal in Vitamin B5 - 1.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
3
:
2
Shiitake
Shiitake
Contains more Protein +1235.3%
Contains more Fats +1181.6%
Contains more Other +537.8%
Contains more Carbs +∞%
Contains more Water +51.9%
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Shiitake
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
Contains more Protein +1235.3%
Contains more Fats +1181.6%
Contains more Other +537.8%
Contains more Carbs +∞%
Contains more Water +51.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Shiitake
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Shiitake Opinion
Net carbs 0g 4.29g Shiitake
Protein 29.91g 2.24g Tuna Bluefin
Fats 6.28g 0.49g Tuna Bluefin
Carbs 0g 6.79g Shiitake
Calories 184kcal 34kcal Tuna Bluefin
Sugar 2.38g Tuna Bluefin
Fiber 0g 2.5g Shiitake
Calcium 10mg 2mg Tuna Bluefin
Iron 1.31mg 0.41mg Tuna Bluefin
Magnesium 64mg 20mg Tuna Bluefin
Phosphorus 326mg 112mg Tuna Bluefin
Potassium 323mg 304mg Tuna Bluefin
Sodium 50mg 9mg Shiitake
Zinc 0.77mg 1.03mg Shiitake
Copper 0.11mg 0.142mg Shiitake
Manganese 0.02mg 0.23mg Shiitake
Selenium 46.8µg 5.7µg Tuna Bluefin
Vitamin A 2520IU Tuna Bluefin
Vitamin A RAE 757µg Tuna Bluefin
Vitamin D 18IU Shiitake
Vitamin D 0.4µg Shiitake
Vitamin B1 0.278mg 0.015mg Tuna Bluefin
Vitamin B2 0.306mg 0.217mg Tuna Bluefin
Vitamin B3 10.54mg 3.877mg Tuna Bluefin
Vitamin B5 1.37mg 1.5mg Shiitake
Vitamin B6 0.525mg 0.293mg Tuna Bluefin
Folate 2µg 13µg Shiitake
Vitamin B12 10.88µg Tuna Bluefin
Tryptophan 0.335mg 0.011mg Tuna Bluefin
Threonine 1.311mg 0.134mg Tuna Bluefin
Isoleucine 1.378mg 0.111mg Tuna Bluefin
Leucine 2.431mg 0.189mg Tuna Bluefin
Lysine 2.747mg 0.134mg Tuna Bluefin
Methionine 0.885mg 0.033mg Tuna Bluefin
Phenylalanine 1.168mg 0.111mg Tuna Bluefin
Valine 1.541mg 0.145mg Tuna Bluefin
Histidine 0.88mg 0.056mg Tuna Bluefin
Cholesterol 49mg Shiitake
Saturated Fat 1.612g Shiitake
Omega-3 - DHA 1.141g Tuna Bluefin
Omega-3 - EPA 0.363g Tuna Bluefin
Omega-3 - DPA 0.16g Tuna Bluefin
Monounsaturated Fat 2.053g Tuna Bluefin
Polyunsaturated fat 1.844g Tuna Bluefin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Shiitake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
Tuna Bluefin
25%
Shiitake
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
24%
Shiitake

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 2.38g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Tuna Bluefin
Tuna Bluefin is relatively richer in minerals
Which food is richer in vitamins?
Tuna Bluefin
Tuna Bluefin is relatively richer in vitamins
Which food contains less Sodium?
Shiitake
Shiitake contains less Sodium (difference - 41mg)
Which food is lower in Cholesterol?
Shiitake
Shiitake is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Shiitake
Shiitake is lower in Saturated Fat (difference - 1.612g)
Which food is cheaper?
Shiitake
Shiitake is cheaper (difference - $5.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.