Tuna Bluefin vs. Shiitake — In-Depth Nutrition Comparison
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What are the main differences between tuna Bluefin and shiitake?
- Tuna Bluefin is richer in selenium, vitamin B3, phosphorus, vitamin B1, vitamin B6, iron, magnesium, and vitamin B2, while shiitake is higher in fiber and manganese.
- Tuna Bluefin's daily need coverage for selenium is 75% higher.
- Shiitake has 19 times less vitamin B1 than tuna Bluefin. Tuna Bluefin has 0.278mg of vitamin B1, while shiitake has 0.015mg.
- Shiitake has a higher glycemic index (32) than tuna Bluefin (0).
We used Fish, tuna, fresh, bluefin, cooked, dry heat and Mushrooms, shiitake, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +219.5% |
| Contains more PhosphorusPhosphorus | +191.1% |
| Contains more SeleniumSelenium | +721.1% |
| Contains more CopperCopper | +29.1% |
| Contains more ZincZinc | +33.8% |
| Contains less SodiumSodium | -82% |
| Contains more ManganeseManganese | +1050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1753.3% |
| Contains more Vitamin B2Vitamin B2 | +41% |
| Contains more Vitamin B3Vitamin B3 | +171.9% |
| Contains more Vitamin B6Vitamin B6 | +79.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 10.88µg | 453% | |
| Vitamin A | 757µg | 84% | |
| Selenium | 46.8µg | 5.7µg | 75% |
| Protein | 29.91g | 2.24g | 55% |
| Vitamin B3 | 10.54mg | 3.877mg | 42% |
| Phosphorus | 326mg | 112mg | 31% |
| Vitamin B1 | 0.278mg | 0.015mg | 22% |
| Vitamin B6 | 0.525mg | 0.293mg | 18% |
| Cholesterol | 49mg | 16% | |
| Polyunsaturated fat | 1.844g | 12% | |
| Iron | 1.31mg | 0.41mg | 11% |
| Magnesium | 64mg | 20mg | 10% |
| Fiber | 0g | 2.5g | 10% |
| Fats | 6.28g | 0.49g | 9% |
| Manganese | 0.02mg | 0.23mg | 9% |
| Calories | 184kcal | 34kcal | 8% |
| Vitamin B2 | 0.306mg | 0.217mg | 7% |
| Saturated fat | 1.612g | 7% | |
| Monounsaturated fat | 2.053g | 5% | |
| Copper | 0.11mg | 0.142mg | 4% |
| Vitamin B5 | 1.37mg | 1.5mg | 3% |
| Folate | 2µg | 13µg | 3% |
| Zinc | 0.77mg | 1.03mg | 2% |
| Carbs | 0g | 6.79g | 2% |
| Sodium | 50mg | 9mg | 2% |
| Vitamin D | 18IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Calcium | 10mg | 2mg | 1% |
| Potassium | 323mg | 304mg | 1% |
| Net carbs | 0g | 4.29g | N/A |
| Sugar | 2.38g | N/A | |
| Tryptophan | 0.335mg | 0.011mg | 0% |
| Threonine | 1.311mg | 0.134mg | 0% |
| Isoleucine | 1.378mg | 0.111mg | 0% |
| Leucine | 2.431mg | 0.189mg | 0% |
| Lysine | 2.747mg | 0.134mg | 0% |
| Methionine | 0.885mg | 0.033mg | 0% |
| Phenylalanine | 1.168mg | 0.111mg | 0% |
| Valine | 1.541mg | 0.145mg | 0% |
| Histidine | 0.88mg | 0.056mg | 0% |
| Omega-3 - EPA | 0.363g | N/A | |
| Omega-3 - DHA | 1.141g | N/A | |
| Omega-3 - DPA | 0.16g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more ProteinProtein | +1235.3% |
| Contains more FatsFats | +1181.6% |
| Contains more OtherOther | +537.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +51.9% |