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  6. Tuna Bluefin vs. Noodles

Tuna Bluefin vs. Noodles — In-Depth Nutrition Comparison

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How are Tuna Bluefin and Noodles different?

  • Tuna Bluefin is richer in Vitamin B12, Vitamin A RAE, Vitamin B3, Selenium, Vitamin B6, Phosphorus, Vitamin B5, and Vitamin B2, while Noodles is higher in Folate, and Manganese.
  • Tuna Bluefin covers your daily need of Vitamin B12 450% more than Noodles.
  • Tuna Bluefin contains 126 times more Vitamin A RAE than Noodles. Tuna Bluefin contains 757µg of Vitamin A RAE, while Noodles contains 6µg.

Fish, tuna, fresh, bluefin, cooked, dry heat and Noodles, egg, enriched, cooked types were used in this article.

Infographic

Tuna Bluefin vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
6
:
4
Noodles
Noodles
Contains more Magnesium +204.8%
Contains more Phosphorus +328.9%
Contains more Potassium +750%
Contains more Zinc +18.5%
Contains more Copper +12.2%
Contains more Selenium +95.8%
Contains more Calcium +20%
Contains more Iron +12.2%
Contains less Sodium -90%
Contains more Manganese +1475%
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Contains more Magnesium +204.8%
Contains more Phosphorus +328.9%
Contains more Potassium +750%
Contains more Zinc +18.5%
Contains more Copper +12.2%
Contains more Selenium +95.8%
Contains more Calcium +20%
Contains more Iron +12.2%
Contains less Sodium -90%
Contains more Manganese +1475%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
6
:
5
Noodles
Noodles
Contains more Vitamin A +11900%
Contains more Vitamin B2 +125%
Contains more Vitamin B3 +407.5%
Contains more Vitamin B5 +420.9%
Contains more Vitamin B6 +1041.3%
Contains more Vitamin B12 +11988.9%
Contains more Folate +4100%
Equal in Vitamin B1 - 0.289
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Contains more Vitamin A +11900%
Contains more Vitamin B2 +125%
Contains more Vitamin B3 +407.5%
Contains more Vitamin B5 +420.9%
Contains more Vitamin B6 +1041.3%
Contains more Vitamin B12 +11988.9%
Contains more Folate +4100%
Equal in Vitamin B1 - 0.289

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
3
:
2
Noodles
Noodles
Contains more Protein +558.8%
Contains more Fats +203.4%
Contains more Other +844%
Contains more Carbs +∞%
Contains more Water +14.6%
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Noodles
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Protein +558.8%
Contains more Fats +203.4%
Contains more Other +844%
Contains more Carbs +∞%
Contains more Water +14.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
2
:
1
Noodles
Noodles
Contains more Monounsaturated Fat +253.4%
Contains more Polyunsaturated fat +234.1%
Contains less Saturated Fat -74%
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Noodles
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Contains more Monounsaturated Fat +253.4%
Contains more Polyunsaturated fat +234.1%
Contains less Saturated Fat -74%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Noodles
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Noodles Opinion
Net carbs 0g 23.96g Noodles
Protein 29.91g 4.54g Tuna Bluefin
Fats 6.28g 2.07g Tuna Bluefin
Carbs 0g 25.16g Noodles
Calories 184kcal 138kcal Tuna Bluefin
Sugar 0.4g Tuna Bluefin
Fiber 0g 1.2g Noodles
Calcium 10mg 12mg Noodles
Iron 1.31mg 1.47mg Noodles
Magnesium 64mg 21mg Tuna Bluefin
Phosphorus 326mg 76mg Tuna Bluefin
Potassium 323mg 38mg Tuna Bluefin
Sodium 50mg 5mg Noodles
Zinc 0.77mg 0.65mg Tuna Bluefin
Copper 0.11mg 0.098mg Tuna Bluefin
Manganese 0.02mg 0.315mg Noodles
Selenium 46.8µg 23.9µg Tuna Bluefin
Vitamin A 2520IU 21IU Tuna Bluefin
Vitamin A RAE 757µg 6µg Tuna Bluefin
Vitamin E 0.17mg Noodles
Vitamin D 4IU Noodles
Vitamin D 0.1µg Noodles
Vitamin B1 0.278mg 0.289mg Noodles
Vitamin B2 0.306mg 0.136mg Tuna Bluefin
Vitamin B3 10.54mg 2.077mg Tuna Bluefin
Vitamin B5 1.37mg 0.263mg Tuna Bluefin
Vitamin B6 0.525mg 0.046mg Tuna Bluefin
Folate 2µg 84µg Noodles
Vitamin B12 10.88µg 0.09µg Tuna Bluefin
Tryptophan 0.335mg 0.043mg Tuna Bluefin
Threonine 1.311mg 0.138mg Tuna Bluefin
Isoleucine 1.378mg 0.19mg Tuna Bluefin
Leucine 2.431mg 0.365mg Tuna Bluefin
Lysine 2.747mg 0.137mg Tuna Bluefin
Methionine 0.885mg 0.086mg Tuna Bluefin
Phenylalanine 1.168mg 0.24mg Tuna Bluefin
Valine 1.541mg 0.22mg Tuna Bluefin
Histidine 0.88mg 0.121mg Tuna Bluefin
Cholesterol 49mg 29mg Noodles
Trans Fat 0.029g Tuna Bluefin
Saturated Fat 1.612g 0.419g Noodles
Omega-3 - DHA 1.141g 0g Tuna Bluefin
Omega-3 - EPA 0.363g 0g Tuna Bluefin
Omega-3 - DPA 0.16g 0g Tuna Bluefin
Monounsaturated Fat 2.053g 0.581g Tuna Bluefin
Polyunsaturated fat 1.844g 0.552g Tuna Bluefin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
Tuna Bluefin
21%
Noodles
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
33%
Noodles

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Tuna Bluefin
Tuna Bluefin is relatively richer in minerals
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 45mg)
Which food is lower in Cholesterol?
Noodles
Noodles is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Noodles
Noodles is lower in Saturated Fat (difference - 1.193g)
Which food is cheaper?
Noodles
Noodles is cheaper (difference - $5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.