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  6. Tuna Bluefin vs. Noodles

Tuna Bluefin vs. Noodles — In-Depth Nutrition Comparison

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How are tuna Bluefin and noodles different?

  • Tuna Bluefin is richer in vitamin B12, vitamin A, protein, vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, and vitamin B2, while noodles is higher in folate.
  • Tuna Bluefin covers your daily need for vitamin B12 450% more than noodles.
  • Tuna Bluefin contains 126 times more vitamin A than noodles. Tuna Bluefin contains 757µg of vitamin A, while noodles contains 6µg.
  • Noodles has a higher glycemic index (50) than tuna Bluefin (0).

Fish, tuna, fresh, bluefin, cooked, dry heat and Noodles, egg, enriched, cooked types were used in this article.

Infographic

Tuna Bluefin vs Noodles infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more MagnesiumMagnesium +204.8%
Contains more PotassiumPotassium +750%
Contains more CopperCopper +12.2%
Contains more ZincZinc +18.5%
Contains more PhosphorusPhosphorus +328.9%
Contains more SeleniumSelenium +95.8%
Contains more CalciumCalcium +20%
Contains more IronIron +12.2%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +1475%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 252% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 2% 3.4% 72% 31% 39% 16% 11% 11% 0% 63%
Contains more Vitamin AVitamin A +12516.7%
Contains more Vitamin B2Vitamin B2 +125%
Contains more Vitamin B3Vitamin B3 +407.5%
Contains more Vitamin B5Vitamin B5 +420.9%
Contains more Vitamin B6Vitamin B6 +1041.3%
Contains more Vitamin B12Vitamin B12 +11988.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more FolateFolate +4100%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.289mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Noodles DV% diff.
Vitamin B12 10.88µg 0.09µg 450%
Vitamin A 757µg 6µg 83%
Vitamin B3 10.54mg 2.077mg 53%
Protein 29.91g 4.54g 51%
Selenium 46.8µg 23.9µg 42%
Vitamin B6 0.525mg 0.046mg 37%
Phosphorus 326mg 76mg 36%
Vitamin B5 1.37mg 0.263mg 22%
Folate 2µg 84µg 21%
Manganese 0.02mg 0.315mg 13%
Vitamin B2 0.306mg 0.136mg 13%
Magnesium 64mg 21mg 10%
Polyunsaturated fat 1.844g 0.552g 9%
Carbs 0g 25.16g 8%
Potassium 323mg 38mg 8%
Cholesterol 49mg 29mg 7%
Fats 6.28g 2.07g 6%
Fiber 0g 1.2g 5%
Choline 25.7mg 5%
Saturated fat 1.612g 0.419g 5%
Monounsaturated fat 2.053g 0.581g 4%
Calories 184kcal 138kcal 2%
Iron 1.31mg 1.47mg 2%
Sodium 50mg 5mg 2%
Vitamin D* 4 IU 1%
Vitamin D 0.1µg 1%
Copper 0.11mg 0.098mg 1%
Zinc 0.77mg 0.65mg 1%
Vitamin E 0.17mg 1%
Vitamin B1 0.278mg 0.289mg 1%
Protein per 100 calories 16g 3.3g N/A
Calories per 10 g protein 62kcal 304kcal N/A
Weight per 100 calories 54g 72g N/A
Unsaturated / Saturated Fat ratio 2.4 2.7 N/A
Net carbs 0g 23.96g N/A
Calcium 10mg 12mg 0%
Sugar 0.4g N/A
Trans fat 0.029g N/A
Tryptophan 0.335mg 0.043mg 0%
Threonine 1.311mg 0.138mg 0%
Isoleucine 1.378mg 0.19mg 0%
Leucine 2.431mg 0.365mg 0%
Lysine 2.747mg 0.137mg 0%
Methionine 0.885mg 0.086mg 0%
Phenylalanine 1.168mg 0.24mg 0%
Valine 1.541mg 0.22mg 0%
Histidine 0.88mg 0.121mg 0%
Omega-3 (EPA) 0.363g 0g N/A
Omega-3 (DHA) 1.141g 0g N/A
Omega-3 (DPA) 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +558.8%
Contains more FatsFats +203.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +253.4%
Contains more Poly. FatPolyunsaturated fat +234.1%
Contains less Sat. FatSaturated fat -74%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.