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  6. Tuna Bluefin vs. Orange

Tuna Bluefin vs. Orange — In-Depth Nutrition Comparison

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How are Tuna Bluefin and Orange different?

  • Tuna Bluefin is richer in Vitamin B12, Selenium, Vitamin A RAE, Vitamin B3, Phosphorus, Vitamin B6, Vitamin B5, and Vitamin B2, while Orange is higher in Vitamin C.
  • Tuna Bluefin covers your daily need of Vitamin B12 453% more than Orange.

Fish, tuna, fresh, bluefin, cooked, dry heat and Oranges, raw, all commercial varieties types were used in this article.

Infographic

Tuna Bluefin vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
7
:
3
Orange
Orange
Contains more Iron +1210%
Contains more Magnesium +540%
Contains more Phosphorus +2228.6%
Contains more Potassium +78.5%
Contains more Zinc +1000%
Contains more Copper +144.4%
Contains more Selenium +9260%
Contains more Calcium +300%
Contains less Sodium -100%
Contains more Manganese +25%
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 4% 8% 6% 16% 0% 2% 15% 4% 3%
Contains more Iron +1210%
Contains more Magnesium +540%
Contains more Phosphorus +2228.6%
Contains more Potassium +78.5%
Contains more Zinc +1000%
Contains more Copper +144.4%
Contains more Selenium +9260%
Contains more Calcium +300%
Contains less Sodium -100%
Contains more Manganese +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
7
:
5
Orange
Orange
Contains more Vitamin A +1020%
Contains more Vitamin B1 +219.5%
Contains more Vitamin B2 +665%
Contains more Vitamin B3 +3637.6%
Contains more Vitamin B5 +448%
Contains more Vitamin B6 +775%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +1400%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 4% 0% 178% 22% 10% 6% 15% 14% 23% 0% 0%
Contains more Vitamin A +1020%
Contains more Vitamin B1 +219.5%
Contains more Vitamin B2 +665%
Contains more Vitamin B3 +3637.6%
Contains more Vitamin B5 +448%
Contains more Vitamin B6 +775%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +1400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
3
:
2
Orange
Orange
Contains more Protein +3081.9%
Contains more Fats +5133.3%
Contains more Other +972.7%
Contains more Carbs +∞%
Contains more Water +46.8%
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Orange
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more Protein +3081.9%
Contains more Fats +5133.3%
Contains more Other +972.7%
Contains more Carbs +∞%
Contains more Water +46.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
2
:
1
Orange
Orange
Contains more Monounsaturated Fat +8826.1%
Contains more Polyunsaturated fat +7276%
Contains less Saturated Fat -99.1%
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Orange
24% 37% 40%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.023 g
Polyunsaturated fat: 0.025 g
Contains more Monounsaturated Fat +8826.1%
Contains more Polyunsaturated fat +7276%
Contains less Saturated Fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Orange
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Orange Opinion
Net carbs 0g 9.35g Orange
Protein 29.91g 0.94g Tuna Bluefin
Fats 6.28g 0.12g Tuna Bluefin
Carbs 0g 11.75g Orange
Calories 184kcal 47kcal Tuna Bluefin
Sugar 9.35g Tuna Bluefin
Fiber 0g 2.4g Orange
Calcium 10mg 40mg Orange
Iron 1.31mg 0.1mg Tuna Bluefin
Magnesium 64mg 10mg Tuna Bluefin
Phosphorus 326mg 14mg Tuna Bluefin
Potassium 323mg 181mg Tuna Bluefin
Sodium 50mg 0mg Orange
Zinc 0.77mg 0.07mg Tuna Bluefin
Copper 0.11mg 0.045mg Tuna Bluefin
Manganese 0.02mg 0.025mg Orange
Selenium 46.8µg 0.5µg Tuna Bluefin
Vitamin A 2520IU 225IU Tuna Bluefin
Vitamin A RAE 757µg 11µg Tuna Bluefin
Vitamin E 0.18mg Orange
Vitamin C 0mg 53.2mg Orange
Vitamin B1 0.278mg 0.087mg Tuna Bluefin
Vitamin B2 0.306mg 0.04mg Tuna Bluefin
Vitamin B3 10.54mg 0.282mg Tuna Bluefin
Vitamin B5 1.37mg 0.25mg Tuna Bluefin
Vitamin B6 0.525mg 0.06mg Tuna Bluefin
Folate 2µg 30µg Orange
Vitamin B12 10.88µg 0µg Tuna Bluefin
Tryptophan 0.335mg 0.009mg Tuna Bluefin
Threonine 1.311mg 0.015mg Tuna Bluefin
Isoleucine 1.378mg 0.025mg Tuna Bluefin
Leucine 2.431mg 0.023mg Tuna Bluefin
Lysine 2.747mg 0.047mg Tuna Bluefin
Methionine 0.885mg 0.02mg Tuna Bluefin
Phenylalanine 1.168mg 0.031mg Tuna Bluefin
Valine 1.541mg 0.04mg Tuna Bluefin
Histidine 0.88mg 0.018mg Tuna Bluefin
Cholesterol 49mg 0mg Orange
Saturated Fat 1.612g 0.015g Orange
Omega-3 - DHA 1.141g 0g Tuna Bluefin
Omega-3 - EPA 0.363g 0g Tuna Bluefin
Omega-3 - DPA 0.16g 0g Tuna Bluefin
Monounsaturated Fat 2.053g 0.023g Tuna Bluefin
Polyunsaturated fat 1.844g 0.025g Tuna Bluefin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Orange
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
Tuna Bluefin
24%
Orange
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
7%
Orange

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 9.35g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Tuna Bluefin
Tuna Bluefin is relatively richer in minerals
Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 50mg)
Which food is lower in Cholesterol?
Orange
Orange is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Orange
Orange is lower in Saturated Fat (difference - 1.597g)
Which food is cheaper?
Orange
Orange is cheaper (difference - $6.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.