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  6. Tuna Bluefin vs. Orange

Tuna Bluefin vs. Orange — In-Depth Nutrition Comparison

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How are tuna Bluefin and oranges different?

  • Tuna Bluefin is richer in vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, and vitamin B2, while oranges are higher in vitamin C.
  • Tuna Bluefin covers your daily need for vitamin B12, 453% more than oranges.
  • Oranges have a higher glycemic index (45) than tuna Bluefin (0).

Fish, tuna, fresh, bluefin, cooked, dry heat and Oranges, raw, all commercial varieties types were used in this article.

Infographic

Tuna Bluefin vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Orange
Orange
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Contains more MagnesiumMagnesium +540%
Contains more PotassiumPotassium +78.5%
Contains more IronIron +1210%
Contains more CopperCopper +144.4%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +2228.6%
Contains more SeleniumSelenium +9260%
Contains more CalciumCalcium +300%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Orange
Orange
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Contains more Vitamin AVitamin A +6781.8%
Contains more Vitamin B1Vitamin B1 +219.5%
Contains more Vitamin B2Vitamin B2 +665%
Contains more Vitamin B3Vitamin B3 +3637.6%
Contains more Vitamin B5Vitamin B5 +448%
Contains more Vitamin B6Vitamin B6 +775%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +1400%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Orange DV% diff.
Vitamin B12 10.88µg 0µg 453%
Selenium 46.8µg 0.5µg 84%
Vitamin A 757µg 11µg 83%
Vitamin B3 10.54mg 0.282mg 64%
Vitamin C 0mg 53.2mg 59%
Protein 29.91g 0.94g 58%
Phosphorus 326mg 14mg 45%
Vitamin B6 0.525mg 0.06mg 36%
Vitamin B5 1.37mg 0.25mg 22%
Vitamin B2 0.306mg 0.04mg 20%
Vitamin B1 0.278mg 0.087mg 16%
Cholesterol 49mg 0mg 16%
Iron 1.31mg 0.1mg 15%
Magnesium 64mg 10mg 13%
Polyunsaturated fat 1.844g 0.025g 12%
Fiber 0g 2.4g 10%
Fats 6.28g 0.12g 9%
Folate 2µg 30µg 7%
Saturated fat 1.612g 0.015g 7%
Calories 184kcal 47kcal 7%
Copper 0.11mg 0.045mg 7%
Zinc 0.77mg 0.07mg 6%
Monounsaturated fat 2.053g 0.023g 5%
Potassium 323mg 181mg 4%
Carbs 0g 11.75g 4%
Calcium 10mg 40mg 3%
Sodium 50mg 0mg 2%
Choline 8.4mg 2%
Vitamin E 0.18mg 1%
Net carbs 0g 9.35g N/A
Sugar 9.35g N/A
Manganese 0.02mg 0.025mg 0%
Tryptophan 0.335mg 0.009mg 0%
Threonine 1.311mg 0.015mg 0%
Isoleucine 1.378mg 0.025mg 0%
Leucine 2.431mg 0.023mg 0%
Lysine 2.747mg 0.047mg 0%
Methionine 0.885mg 0.02mg 0%
Phenylalanine 1.168mg 0.031mg 0%
Valine 1.541mg 0.04mg 0%
Histidine 0.88mg 0.018mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Orange
Orange
2
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more ProteinProtein +3081.9%
Contains more FatsFats +5133.3%
Contains more OtherOther +972.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +46.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
Contains more Mono. FatMonounsaturated fat +8826.1%
Contains more Poly. FatPolyunsaturated fat +7276%
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.