Tuna Bluefin vs. Tarragon — In-Depth Nutrition Comparison
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How are Tuna Bluefin and Tarragon different?
- Tuna Bluefin is higher in Vitamin B12, and Selenium, however, Tarragon is richer in Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Folate, and Magnesium.
- Daily need coverage for Vitamin B12 from Tuna Bluefin is 453% higher.
- Tuna Bluefin contains 11 times more Selenium than Tarragon. While Tuna Bluefin contains 46.8µg of Selenium, Tarragon contains only 4.4µg.
Fish, tuna, fresh, bluefin, cooked, dry heat and Spices, tarragon, dried are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-19.4%
Contains
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Selenium
+963.6%
Contains
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Calcium
+11290%
Contains
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Iron
+2365.6%
Contains
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Magnesium
+442.2%
Contains
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Potassium
+835%
Contains
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Zinc
+406.5%
Contains
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Copper
+515.5%
Contains
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Manganese
+39735%
Equal in Phosphorus - 313
Contains
less
Sodium
-19.4%
Contains
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Selenium
+963.6%
Contains
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Calcium
+11290%
Contains
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Iron
+2365.6%
Contains
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Magnesium
+442.2%
Contains
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Potassium
+835%
Contains
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Zinc
+406.5%
Contains
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Copper
+515.5%
Contains
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Manganese
+39735%
Equal in Phosphorus - 313
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+10.8%
Contains
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Vitamin B3
+17.8%
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Vitamin B12
+∞%
Contains
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Vitamin A
+66.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+337.6%
Contains
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Vitamin B6
+359%
Contains
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Folate
+13600%
Equal in Vitamin B1 - 0.251
Contains
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Vitamin B1
+10.8%
Contains
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Vitamin B3
+17.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+66.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+337.6%
Contains
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Vitamin B6
+359%
Contains
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Folate
+13600%
Equal in Vitamin B1 - 0.251
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+31.4%
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Water
+663.4%
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Fats
+15.3%
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Carbs
+∞%
Contains
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Other
+154.9%
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
Contains
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Protein
+31.4%
Contains
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Water
+663.4%
Contains
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Fats
+15.3%
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Carbs
+∞%
Contains
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Other
+154.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-14.3%
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Monounsaturated Fat
+333.1%
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Polyunsaturated fat
+100.5%
Saturated Fat:
1.612 g
Monounsaturated Fat:
2.053 g
Polyunsaturated fat:
1.844 g
Saturated Fat:
1.881 g
Monounsaturated Fat:
0.474 g
Polyunsaturated fat:
3.698 g
Contains
less
Saturated Fat
-14.3%
Contains
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Monounsaturated Fat
+333.1%
Contains
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Polyunsaturated fat
+100.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 42.82g |
|
| Protein | 29.91g | 22.77g |
|
| Fats | 6.28g | 7.24g |
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| Carbs | 0g | 50.22g |
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| Calories | 184kcal | 295kcal |
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| Fiber | 0g | 7.4g |
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| Calcium | 10mg | 1139mg |
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| Iron | 1.31mg | 32.3mg |
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| Magnesium | 64mg | 347mg |
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| Phosphorus | 326mg | 313mg |
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| Potassium | 323mg | 3020mg |
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| Sodium | 50mg | 62mg |
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| Zinc | 0.77mg | 3.9mg |
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| Copper | 0.11mg | 0.677mg |
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| Manganese | 0.02mg | 7.967mg |
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| Selenium | 46.8µg | 4.4µg |
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| Vitamin A | 2520IU | 4200IU |
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| Vitamin A RAE | 757µg | 210µg |
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| Vitamin C | 0mg | 50mg |
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| Vitamin B1 | 0.278mg | 0.251mg |
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| Vitamin B2 | 0.306mg | 1.339mg |
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| Vitamin B3 | 10.54mg | 8.95mg |
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| Vitamin B5 | 1.37mg |
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| Vitamin B6 | 0.525mg | 2.41mg |
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| Folate | 2µg | 274µg |
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| Vitamin B12 | 10.88µg | 0µg |
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| Tryptophan | 0.335mg |
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| Threonine | 1.311mg |
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| Isoleucine | 1.378mg |
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| Leucine | 2.431mg |
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| Lysine | 2.747mg |
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| Methionine | 0.885mg |
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| Phenylalanine | 1.168mg |
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| Valine | 1.541mg |
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| Histidine | 0.88mg |
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| Cholesterol | 49mg | 0mg |
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| Saturated Fat | 1.612g | 1.881g |
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| Omega-3 - DHA | 1.141g | 0g |
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| Omega-3 - EPA | 0.363g | 0g |
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| Omega-3 - DPA | 0.16g | 0g |
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| Monounsaturated Fat | 2.053g | 0.474g |
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| Polyunsaturated fat | 1.844g | 3.698g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
143%
Minerals Daily Need Coverage Score
59%
360%
Comparison summary
Which food contains less Sodium?
Tuna Bluefin contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Tuna Bluefin is lower in Saturated Fat (difference - 0.269g)
Which food is lower in Cholesterol?
Tarragon is lower in Cholesterol (difference - 49mg)
Which food is cheaper?
Tarragon is cheaper (difference - $1)
Which food is richer in minerals?
Tarragon is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.