Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Tuna Bluefin
  5. Compare
  6. Tuna Bluefin vs. Tarragon

Tuna Bluefin vs. Tarragon — In-Depth Nutrition Comparison

Compare

How are tuna Bluefin and tarragon different?

  • Tuna Bluefin is higher in vitamin B12 and selenium; however, tarragon is richer in iron, manganese, vitamin B6, calcium, vitamin B2, potassium, folate, and magnesium.
  • Daily need coverage for vitamin B12 for tuna Bluefin is 453% higher.
  • Tuna Bluefin contains 11 times more selenium than tarragon. While tuna Bluefin contains 46.8µg of selenium, tarragon contains only 4.4µg.

Fish, tuna, fresh, bluefin, cooked, dry heat and Spices, tarragon, dried are the varieties used in this article.

Infographic

Tuna Bluefin vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains less SodiumSodium -19.4%
Contains more SeleniumSelenium +963.6%
Contains more MagnesiumMagnesium +442.2%
Contains more CalciumCalcium +11290%
Contains more PotassiumPotassium +835%
Contains more IronIron +2365.6%
Contains more CopperCopper +515.5%
Contains more ZincZinc +406.5%
Contains more ManganeseManganese +39735%
~equal in Phosphorus ~313mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin AVitamin A +260.5%
Contains more Vitamin B3Vitamin B3 +17.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +337.6%
Contains more Vitamin B6Vitamin B6 +359%
Contains more FolateFolate +13600%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.251mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Tarragon DV% diff.
Vitamin B12 10.88µg 0µg 453%
Iron 1.31mg 32.3mg 387%
Manganese 0.02mg 7.967mg 346%
Vitamin B6 0.525mg 2.41mg 145%
Calcium 10mg 1139mg 113%
Potassium 323mg 3020mg 79%
Vitamin B2 0.306mg 1.339mg 79%
Selenium 46.8µg 4.4µg 77%
Folate 2µg 274µg 68%
Magnesium 64mg 347mg 67%
Copper 0.11mg 0.677mg 63%
Vitamin A 757µg 210µg 61%
Vitamin C 0mg 50mg 56%
Fiber 0g 7.4g 30%
Zinc 0.77mg 3.9mg 28%
Vitamin B5 1.37mg 27%
Carbs 0g 50.22g 17%
Cholesterol 49mg 0mg 16%
Protein 29.91g 22.77g 14%
Polyunsaturated fat 1.844g 3.698g 12%
Vitamin B3 10.54mg 8.95mg 10%
Calories 184kcal 295kcal 6%
Monounsaturated fat 2.053g 0.474g 4%
Vitamin B1 0.278mg 0.251mg 2%
Phosphorus 326mg 313mg 2%
Sodium 50mg 62mg 1%
Saturated fat 1.612g 1.881g 1%
Fats 6.28g 7.24g 1%
Net carbs 0g 42.82g N/A
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more ProteinProtein +31.4%
Contains more WaterWater +663.4%
Contains more FatsFats +15.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +154.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains less Sat. FatSaturated fat -14.3%
Contains more Mono. FatMonounsaturated fat +333.1%
Contains more Poly. FatPolyunsaturated fat +100.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.