Turbot vs. Smoked salmon — In-Depth Nutrition Comparison
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How are Turbot and Smoked salmon different?
- Turbot is higher in Selenium, and Magnesium, however, Smoked salmon is richer in Vitamin B12, Copper, and Vitamin B3.
- Daily need coverage for Vitamin B12 from Smoked salmon is 30% higher.
- Turbot contains 4 times more Magnesium than Smoked salmon. While Turbot contains 65mg of Magnesium, Smoked salmon contains only 18mg.
- Smoked salmon has less Cholesterol.
Fish, turbot, european, cooked, dry heat and Fish, salmon, chinook, smoked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+109.1%
Contains
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Magnesium
+261.1%
Contains
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Potassium
+74.3%
Contains
less
Sodium
-71.4%
Contains
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Manganese
+29.4%
Contains
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Selenium
+44.4%
Contains
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Iron
+84.8%
Contains
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Zinc
+10.7%
Contains
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Copper
+389.4%
Equal in Phosphorus - 164
Contains
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Calcium
+109.1%
Contains
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Magnesium
+261.1%
Contains
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Potassium
+74.3%
Contains
less
Sodium
-71.4%
Contains
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Manganese
+29.4%
Contains
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Selenium
+44.4%
Contains
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Iron
+84.8%
Contains
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Zinc
+10.7%
Contains
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Copper
+389.4%
Equal in Phosphorus - 164
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
3
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+230.4%
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Folate
+350%
Contains
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Vitamin A
+117.5%
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Vitamin B3
+76.2%
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Vitamin B5
+32.2%
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Vitamin B6
+14.9%
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Vitamin B12
+28.3%
Equal in Vitamin B2 - 0.101
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+230.4%
Contains
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Folate
+350%
Contains
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Vitamin A
+117.5%
Contains
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Vitamin B3
+76.2%
Contains
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Vitamin B5
+32.2%
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Vitamin B6
+14.9%
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Vitamin B12
+28.3%
Equal in Vitamin B2 - 0.101
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+12.6%
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Fats
+14.3%
Equal in Water - 72
Equal in Other - 5.4
Protein:
20.58 g
Fats:
3.78 g
Carbs:
0 g
Water:
70.45 g
Other:
5.19 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
Contains
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Protein
+12.6%
Contains
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Fats
+14.3%
Equal in Water - 72
Equal in Other - 5.4
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in price | |||
Lower in Cholesterol | |||
Rich in vitamins | |||
Lower in Glycemic Index | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Protein | 20.58g | 18.28g | |
Fats | 3.78g | 4.32g | |
Calories | 122kcal | 117kcal | |
Calcium | 23mg | 11mg | |
Iron | 0.46mg | 0.85mg | |
Magnesium | 65mg | 18mg | |
Phosphorus | 165mg | 164mg | |
Potassium | 305mg | 175mg | |
Sodium | 192mg | 672mg | |
Zinc | 0.28mg | 0.31mg | |
Copper | 0.047mg | 0.23mg | |
Manganese | 0.022mg | 0.017mg | |
Selenium | 46.8µg | 32.4µg | |
Vitamin A | 40IU | 87IU | |
Vitamin A RAE | 12µg | 26µg | |
Vitamin E | 1.35mg | ||
Vitamin D | 685IU | ||
Vitamin D | 17.1µg | ||
Vitamin C | 1.7mg | 0mg | |
Vitamin B1 | 0.076mg | 0.023mg | |
Vitamin B2 | 0.097mg | 0.101mg | |
Vitamin B3 | 2.679mg | 4.72mg | |
Vitamin B5 | 0.658mg | 0.87mg | |
Vitamin B6 | 0.242mg | 0.278mg | |
Folate | 9µg | 2µg | |
Vitamin B12 | 2.54µg | 3.26µg | |
Vitamin K | 0.1µg | ||
Tryptophan | 0.23mg | 0.205mg | |
Threonine | 0.902mg | 0.801mg | |
Isoleucine | 0.948mg | 0.842mg | |
Leucine | 1.672mg | 1.486mg | |
Lysine | 1.89mg | 1.679mg | |
Methionine | 0.609mg | 0.541mg | |
Phenylalanine | 0.803mg | 0.714mg | |
Valine | 1.06mg | 0.942mg | |
Histidine | 0.606mg | 0.538mg | |
Cholesterol | 62mg | 23mg | |
Saturated Fat | 0.929g | ||
Omega-3 - DHA | 0.267g | ||
Omega-3 - EPA | 0.183g | ||
Omega-3 - DPA | 0.073g | ||
Monounsaturated Fat | 2.023g | ||
Polyunsaturated fat | 0.995g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | Equal | |
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
99%
Minerals Daily Need Coverage Score
47%
49%
Comparison summary
Which food is lower in Sugar?
Turbot is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turbot contains less Sodium (difference - 480mg)
Which food is lower in Saturated Fat?
Turbot is lower in Saturated Fat (difference - 0.929g)
Which food is cheaper?
Turbot is cheaper (difference - $14)
Which food is lower in Cholesterol?
Smoked salmon is lower in Cholesterol (difference - 39mg)
Which food is richer in vitamins?
Smoked salmon is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.