Turbot vs. Smoked salmon — In-Depth Nutrition Comparison
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How are turbot and smoked salmon different?
- Turbot is higher in selenium and magnesium; however, smoked salmon is richer in vitamin B12, copper, and vitamin B3.
- Daily need coverage for vitamin B12 for smoked salmon is 30% higher.
- Turbot contains 4 times more magnesium than smoked salmon. While turbot contains 65mg of magnesium, smoked salmon contains only 18mg.
- Smoked salmon has less cholesterol.
Fish, turbot, european, cooked, dry heat and Fish, salmon, chinook, smoked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +261.1% |
| Contains more CalciumCalcium | +109.1% |
| Contains more PotassiumPotassium | +74.3% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +29.4% |
| Contains more SeleniumSelenium | +44.4% |
| Contains more IronIron | +84.8% |
| Contains more CopperCopper | +389.4% |
| Contains more ZincZinc | +10.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +230.4% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin AVitamin A | +116.7% |
| Contains more Vitamin B3Vitamin B3 | +76.2% |
| Contains more Vitamin B5Vitamin B5 | +32.2% |
| Contains more Vitamin B6Vitamin B6 | +14.9% |
| Contains more Vitamin B12Vitamin B12 | +28.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.58 g
Fats:
3.78 g
Carbs:
0 g
Water:
70.45 g
Other:
5.19 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more ProteinProtein | +12.6% |
| Contains more FatsFats | +14.3% |
~equal in
Carbs
~0g
~equal in
Water
~72g
~equal in
Other
~5.4g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 17.1µg | 86% | |
| Vitamin D | 685IU | 86% | |
| Vitamin B12 | 2.54µg | 3.26µg | 30% |
| Selenium | 46.8µg | 32.4µg | 26% |
| Sodium | 192mg | 672mg | 21% |
| Copper | 0.047mg | 0.23mg | 20% |
| Choline | 89mg | 16% | |
| Vitamin B3 | 2.679mg | 4.72mg | 13% |
| Cholesterol | 62mg | 23mg | 13% |
| Magnesium | 65mg | 18mg | 11% |
| Vitamin E | 1.35mg | 9% | |
| Polyunsaturated fat | 0.995g | 7% | |
| Protein | 20.58g | 18.28g | 5% |
| Iron | 0.46mg | 0.85mg | 5% |
| Monounsaturated fat | 2.023g | 5% | |
| Saturated fat | 0.929g | 4% | |
| Vitamin B1 | 0.076mg | 0.023mg | 4% |
| Vitamin B5 | 0.658mg | 0.87mg | 4% |
| Potassium | 305mg | 175mg | 4% |
| Vitamin B6 | 0.242mg | 0.278mg | 3% |
| Vitamin A | 12µg | 26µg | 2% |
| Folate | 9µg | 2µg | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Fats | 3.78g | 4.32g | 1% |
| Calcium | 23mg | 11mg | 1% |
| Calories | 122kcal | 117kcal | 0% |
| Zinc | 0.28mg | 0.31mg | 0% |
| Phosphorus | 165mg | 164mg | 0% |
| Manganese | 0.022mg | 0.017mg | 0% |
| Vitamin B2 | 0.097mg | 0.101mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.23mg | 0.205mg | 0% |
| Threonine | 0.902mg | 0.801mg | 0% |
| Isoleucine | 0.948mg | 0.842mg | 0% |
| Leucine | 1.672mg | 1.486mg | 0% |
| Lysine | 1.89mg | 1.679mg | 0% |
| Methionine | 0.609mg | 0.541mg | 0% |
| Phenylalanine | 0.803mg | 0.714mg | 0% |
| Valine | 1.06mg | 0.942mg | 0% |
| Histidine | 0.606mg | 0.538mg | 0% |
| Omega-3 - EPA | 0.183g | N/A | |
| Omega-3 - DHA | 0.267g | N/A | |
| Omega-3 - DPA | 0.073g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
76%
Minerals Daily Need Coverage Score
47%
49%
Comparison summary
Which food is lower in Sugar?
Turbot is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turbot contains less Sodium (difference - 480mg)
Which food is lower in Saturated fat?
Turbot is lower in Saturated fat (difference - 0.929g)
Which food is cheaper?
Turbot is cheaper (difference - $14)
Which food is lower in Cholesterol?
Smoked salmon is lower in Cholesterol (difference - 39mg)
Which food is richer in vitamins?
Smoked salmon is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.