Turbot nutrition: calories, carbs, GI, protein, fiber, fats
Fish, turbot, european, cooked, dry heat
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Turbot
| Glycemic index ⓘ Turbot can be considered as a 0 glycemic index food as it does not have carbs. Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods | 0 (low) |
| Calories ⓘ Calories for selected serving | 122 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7.8 (acidic) |
Magnesium ⓘHigher in Magnesium content than 82% of foods
Selenium ⓘHigher in Selenium content than 78% of foods
Protein ⓘHigher in Protein content than 77% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 73% of foods
Cholesterol ⓘHigher in Cholesterol content than 68% of foods
Turbot calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 122 | |
| Calories in 3 oz | 104 | 85 g |
| Calories in 0.5 fillet | 194 | 159 g |
Turbot Glycemic index (GI)
Turbot can be considered as a 0 glycemic index food as it does not have carbs. Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
120IU of 5,000IU
2.4%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
5.1mg of 90mg
5.7%
Vitamin B1:
0.23mg of 1mg
19%
Vitamin B2:
0.29mg of 1mg
22%
Vitamin B3:
8mg of 16mg
50%
Vitamin B5:
2mg of 5mg
39%
Vitamin B6:
0.73mg of 1mg
56%
Folate:
27µg of 400µg
6.8%
Vitamin B12:
7.6µg of 2µg
318%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 41%
20.6 g of 50 g
20.6 g (41% of DV )
Fats:
Daily Value: 6%
3.8 g of 65 g
3.8 g (6% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
70.5 g of 2,000 g
70.5 g (4% of DV )
Other:
5.2 g
5.2 g
Protein quality breakdown
Tryptophan:
690mg of 280mg
246%
Threonine:
2706mg of 1,050mg
258%
Isoleucine:
2844mg of 1,400mg
203%
Leucine:
5016mg of 2,730mg
184%
Lysine:
5670mg of 2,100mg
270%
Methionine:
1827mg of 1,050mg
174%
Phenylalanine:
2409mg of 1,750mg
138%
Valine:
3180mg of 1,820mg
175%
Histidine:
1818mg of 700mg
260%
All nutrients for Turbot per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 122kcal | 6% | 67% |
2.6 times more than Orange
|
| Protein | 21g | 49% | 23% |
7.3 times more than Broccoli
|
| Fats | 3.8g | 6% | 57% |
8.8 times less than Cheese
|
| Vitamin C | 1.7mg | 2% | 37% |
31.2 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 62mg | 21% | 32% |
6 times less than Egg
|
| Magnesium | 65mg | 15% | 18% |
2.2 times less than Almonds
|
| Calcium | 23mg | 2% | 50% |
5.4 times less than Milk
|
| Potassium | 305mg | 9% | 36% |
2.1 times more than Cucumber
|
| Iron | 0.46mg | 6% | 78% |
5.7 times less than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.05mg | 5% | 82% |
3 times less than Shiitake
|
| Zinc | 0.28mg | 3% | 80% |
22.5 times less than Beef broiled
|
| Phosphorus | 165mg | 24% | 49% |
1.1 times less than Chicken meat
|
| Sodium | 192mg | 8% | 42% |
2.6 times less than White Bread
|
| Vitamin A | 12µg | 1% | 48% | |
| Manganese | 0.02mg | 1% | 75% | |
| Selenium | 47µg | 85% | 22% | |
| Vitamin B1 | 0.08mg | 6% | 58% |
3.5 times less than Pea raw
|
| Vitamin B2 | 0.1mg | 7% | 70% |
1.3 times less than Avocado
|
| Vitamin B3 | 2.7mg | 17% | 53% |
3.6 times less than Turkey meat
|
| Vitamin B5 | 0.66mg | 13% | 49% |
1.7 times less than Sunflower seeds
|
| Vitamin B6 | 0.24mg | 19% | 45% |
2 times more than Oat
|
| Vitamin B12 | 2.5µg | 106% | 27% |
3.6 times more than Pork
|
| Folate | 9µg | 2% | 65% |
6.8 times less than Brussels sprouts
|
| Tryptophan | 0.23mg | 0% | 60% |
1.3 times less than Chicken meat
|
| Threonine | 0.9mg | 0% | 60% |
1.3 times more than Beef broiled
|
| Isoleucine | 0.95mg | 0% | 61% |
Equal to Salmon raw
|
| Leucine | 1.7mg | 0% | 61% |
1.5 times less than Tuna Bluefin
|
| Lysine | 1.9mg | 0% | 58% |
4.2 times more than Tofu
|
| Methionine | 0.61mg | 0% | 57% |
6.3 times more than Quinoa
|
| Phenylalanine | 0.8mg | 0% | 64% |
1.2 times more than Egg
|
| Valine | 1.1mg | 0% | 60% |
1.9 times less than Soybean raw
|
| Histidine | 0.61mg | 0% | 64% |
1.2 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 122
% Daily Value*
5.8%
Total Fat
3.8g
0
Saturated Fat 0g
0
Trans Fat
0g
21%
Cholesterol 62mg
8.3%
Sodium 192mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
21g
Vitamin D
0mcg
0
Calcium
23mg
2.3%
Iron
0.46mg
5.8%
Potassium
305mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Turbot nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.