Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Turbot nutrition: calories, carbs, GI, protein, fiber, fats

Fish, turbot, european, cooked, dry heat
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Turbot

Turbot
Glycemic index ⓘ Turbot can be considered as a 0 glycemic index food as it does not have carbs.
Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods
0 (low)
Calories ⓘ Calories per 100-gram serving 122
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 7.8 (acidic)
TOP 18% Magnesium ⓘHigher in Magnesium content than 82% of foods
TOP 22% Selenium ⓘHigher in Selenium content than 78% of foods
TOP 23% Protein ⓘHigher in Protein content than 77% of foods
TOP 27% Vitamin B12 ⓘHigher in Vitamin B12 content than 73% of foods
TOP 32% Cholesterol ⓘHigher in Cholesterol content than 68% of foods

Turbot calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 122
Calories in 3 oz 104 85 g
Calories in 0.5 fillet 194 159 g

Turbot Glycemic index (GI)

Turbot can be considered as a 0 glycemic index food as it does not have carbs.
Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods
0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 7% 18% 47% 71% 27% 26% 8% 16% 3% 256% 0%
Calcium: 23 mg of 1,000 mg 2%
Iron: 0.46 mg of 8 mg 6%
Magnesium: 65 mg of 420 mg 15%
Phosphorus: 165 mg of 700 mg 24%
Potassium: 305 mg of 3,400 mg 9%
Sodium: 192 mg of 2,300 mg 8%
Zinc: 0.28 mg of 11 mg 3%
Copper: 0.047 mg of 1 mg 5%
Manganese: 0.022 mg of 2 mg 1%
Selenium: 46.8 µg of 55 µg 85%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Magnesium
65 mg
TOP 18%
Selenium
46.8 µg
TOP 22%
Potassium
305 mg
TOP 36%
Sodium
192 mg
TOP 42%
Phosphorus
165 mg
TOP 49%
Calcium
23 mg
TOP 50%
Manganese
0.022 mg
TOP 75%
Iron
0.46 mg
TOP 78%
Zinc
0.28 mg
TOP 80%
Copper
0.047 mg
TOP 82%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 6% 19% 23% 51% 40% 56% 7% 318% 0%
Vitamin A: 40 IU of 5,000 IU 1%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 1.7 mg of 90 mg 2%
Vitamin B1: 0.076 mg of 1 mg 6%
Vitamin B2: 0.097 mg of 1 mg 7%
Vitamin B3: 2.679 mg of 16 mg 17%
Vitamin B5: 0.658 mg of 5 mg 13%
Vitamin B6: 0.242 mg of 1 mg 19%
Folate: 9 µg of 400 µg 2%
Vitamin B12: 2.54 µg of 2 µg 106%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B12
2.54 µg
TOP 27%
Vitamin C
1.7 mg
TOP 37%
Vitamin B6
0.242 mg
TOP 45%
Vitamin B5
0.658 mg
TOP 49%
Vitamin A
40 IU
TOP 52%
Vitamin B3
2.679 mg
TOP 53%
Vitamin B1
0.076 mg
TOP 58%
Folate
9 µg
TOP 65%
Vitamin B2
0.097 mg
TOP 70%

Macronutrients chart

21% 4% 70% 6%
Protein:
Daily Value: 41%
20.58 g of 50 g
41%
Fats:
Daily Value: 6%
3.78 g of 65 g
6%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
70.45 g of 2,000 g
4%
Other:
5.19 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 247% 258% 204% 184% 270% 174% 138% 175% 260%
Tryptophan: 230 mg of 280 mg 82%
Threonine: 902 mg of 1,050 mg 86%
Isoleucine: 948 mg of 1,400 mg 68%
Leucine: 1672 mg of 2,730 mg 61%
Lysine: 1890 mg of 2,100 mg 90%
Methionine: 609 mg of 1,050 mg 58%
Phenylalanine: 803 mg of 1,750 mg 46%
Valine: 1060 mg of 1,820 mg 58%
Histidine: 606 mg of 700 mg 87%

All nutrients for Turbot per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 122kcal 6% 67% 2.6 times more than OrangeOrange
Protein 20.58g 49% 23% 7.3 times more than BroccoliBroccoli
Fats 3.78g 6% 57% 8.8 times less than Cheddar CheeseCheddar Cheese
Vitamin C 1.7mg 2% 37% 31.2 times less than LemonLemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 62mg 21% 32% 6 times less than EggEgg
Iron 0.46mg 6% 78% 5.7 times less than BeefBeef
Calcium 23mg 2% 50% 5.4 times less than MilkMilk
Potassium 305mg 9% 36% 2.1 times more than CucumberCucumber
Magnesium 65mg 15% 18% 2.2 times less than AlmondAlmond
Fiber 0g 0% 100% N/AOrange
Copper 0.05mg 5% 82% 3 times less than ShiitakeShiitake
Zinc 0.28mg 3% 80% 22.5 times less than BeefBeef
Phosphorus 165mg 24% 49% 1.1 times less than Chicken meatChicken meat
Sodium 192mg 8% 42% 2.6 times less than White BreadWhite Bread
Vitamin A 40IU 1% 52% 417.7 times less than CarrotCarrot
Vitamin A RAE 12µg 1% 48%
Selenium 46.8µg 85% 22%
Manganese 0.02mg 1% 75%
Vitamin B1 0.08mg 6% 58% 3.5 times less than Pea rawPea raw
Vitamin B2 0.1mg 7% 70% 1.3 times less than AvocadoAvocado
Vitamin B3 2.68mg 17% 53% 3.6 times less than Turkey meatTurkey meat
Vitamin B5 0.66mg 13% 49% 1.7 times less than Sunflower seedSunflower seed
Vitamin B6 0.24mg 19% 45% 2 times more than OatOat
Vitamin B12 2.54µg 106% 27% 3.6 times more than PorkPork
Folate 9µg 2% 65% 6.8 times less than Brussels sproutBrussels sprout
Tryptophan 0.23mg 0% 60% 1.3 times less than Chicken meatChicken meat
Threonine 0.9mg 0% 60% 1.3 times more than BeefBeef
Isoleucine 0.95mg 0% 61% Equal to Salmon rawSalmon raw
Leucine 1.67mg 0% 61% 1.5 times less than Tuna BluefinTuna Bluefin
Lysine 1.89mg 0% 58% 4.2 times more than TofuTofu
Methionine 0.61mg 0% 57% 6.3 times more than QuinoaQuinoa
Phenylalanine 0.8mg 0% 64% 1.2 times more than EggEgg
Valine 1.06mg 0% 60% 1.9 times less than Soybean rawSoybean raw
Histidine 0.61mg 0% 64% 1.2 times less than Turkey meatTurkey meat

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 122
% Daily Value*
6%
Total Fat 4g
0%
Saturated Fat 0g
Trans Fat g
21%
Cholesterol 62mg
8%
Sodium 192mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 21g
Vitamin D 0mcg 0%

Calcium 23mg 2%

Iron 0mg 0%

Potassium 305mg 9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Turbot nutrition infographic

Turbot nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174245/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.