Turbot nutrition: calories, carbs, GI, protein, fiber, fats
Fish, turbot, european, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Turbot
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 95 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.1 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Magnesium ⓘHigher in Magnesium content than 78% of foods
Selenium ⓘHigher in Selenium content than 73% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 71% of foods
Protein ⓘHigher in Protein content than 68% of foods
Vitamin C ⓘHigher in Vitamin C content than 63% of foods
Turbot calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 95 | |
| Calories in 3 oz | 81 | 85 g |
| Calories in 0.5 fillet | 194 | 204 g |
Turbot Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
18 mg of 1,000 mg
2%
Iron:
0.36 mg of 8 mg
5%
Magnesium:
51 mg of 420 mg
12%
Phosphorus:
129 mg of 700 mg
18%
Potassium:
238 mg of 3,400 mg
7%
Sodium:
150 mg of 2,300 mg
7%
Zinc:
0.22 mg of 11 mg
2%
Copper:
0.037 mg of 1 mg
4%
Manganese:
0.017 mg of 2 mg
1%
Selenium:
36.5 µg of 55 µg
66%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Magnesium
51 mg
TOP 22%
Selenium
36.5 µg
TOP 27%
Sodium
150 mg
TOP 45%
Potassium
238 mg
TOP 51%
Phosphorus
129 mg
TOP 57%
Calcium
18 mg
TOP 57%
Manganese
0.017 mg
TOP 80%
Iron
0.36 mg
TOP 82%
Zinc
0.22 mg
TOP 83%
Copper
0.037 mg
TOP 86%
Vitamin coverage chart
Vitamin A:
35 IU of 5,000 IU
1%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
1.7 mg of 90 mg
2%
Vitamin B1:
0.066 mg of 1 mg
6%
Vitamin B2:
0.08 mg of 1 mg
6%
Vitamin B3:
2.2 mg of 16 mg
14%
Vitamin B5:
0.57 mg of 5 mg
11%
Vitamin B6:
0.21 mg of 1 mg
16%
Folate:
8 µg of 400 µg
2%
Vitamin B12:
2.2 µg of 2 µg
92%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B12
2.2 µg
TOP 29%
Vitamin C
1.7 mg
TOP 37%
Vitamin B6
0.21 mg
TOP 48%
Vitamin A
35 IU
TOP 53%
Vitamin B5
0.57 mg
TOP 54%
Vitamin B3
2.2 mg
TOP 57%
Vitamin B1
0.066 mg
TOP 64%
Folate
8 µg
TOP 68%
Vitamin B2
0.08 mg
TOP 73%
Macronutrients chart
Protein:
Daily Value: 32%
16.05 g of 50 g
32%
Fats:
Daily Value: 5%
2.95 g of 65 g
5%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
76.95 g of 2,000 g
4%
Other:
4.05 g
Protein quality breakdown
Tryptophan:
180 mg of 280 mg
64%
Threonine:
704 mg of 1,050 mg
67%
Isoleucine:
740 mg of 1,400 mg
53%
Leucine:
1305 mg of 2,730 mg
48%
Lysine:
1474 mg of 2,100 mg
70%
Methionine:
475 mg of 1,050 mg
45%
Phenylalanine:
627 mg of 1,750 mg
36%
Valine:
827 mg of 1,820 mg
45%
Histidine:
473 mg of 700 mg
68%
Fat type information
Saturated Fat:
0.75 g
Monounsaturated Fat:
0.61 g
Polyunsaturated fat:
0.88 g
All nutrients for Turbot per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 95kcal | 5% | 74% |
2 times more than Orange
|
| Protein | 16.05g | 38% | 32% |
5.7 times more than Broccoli
|
| Fats | 2.95g | 5% | 62% |
11.3 times less than Cheddar Cheese
|
| Vitamin C | 1.7mg | 2% | 37% |
31.2 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 48mg | 16% | 37% |
7.8 times less than Egg
|
| Iron | 0.36mg | 5% | 82% |
7.2 times less than Beef
|
| Calcium | 18mg | 2% | 57% |
6.9 times less than Milk
|
| Potassium | 238mg | 7% | 51% |
1.6 times more than Cucumber
|
| Magnesium | 51mg | 12% | 22% |
2.7 times less than Almond
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.04mg | 4% | 86% |
3.8 times less than Shiitake
|
| Zinc | 0.22mg | 2% | 83% |
28.7 times less than Beef
|
| Phosphorus | 129mg | 18% | 57% |
1.4 times less than Chicken meat
|
| Sodium | 150mg | 7% | 45% |
3.3 times less than White Bread
|
| Vitamin A | 35IU | 1% | 53% |
477.3 times less than Carrot
|
| Vitamin A RAE | 11µg | 1% | 50% | |
| Selenium | 36.5µg | 66% | 27% | |
| Manganese | 0.02mg | 1% | 80% | |
| Vitamin B1 | 0.07mg | 6% | 64% |
4 times less than Pea raw
|
| Vitamin B2 | 0.08mg | 6% | 73% |
1.6 times less than Avocado
|
| Vitamin B3 | 2.2mg | 14% | 57% |
4.4 times less than Turkey meat
|
| Vitamin B5 | 0.57mg | 11% | 54% |
2 times less than Sunflower seed
|
| Vitamin B6 | 0.21mg | 16% | 48% |
1.8 times more than Oat
|
| Vitamin B12 | 2.2µg | 92% | 29% |
3.1 times more than Pork
|
| Folate | 8µg | 2% | 68% |
7.6 times less than Brussels sprout
|
| Saturated Fat | 0.75g | 4% | 65% |
7.9 times less than Beef
|
| Monounsaturated Fat | 0.61g | N/A | 70% |
16.1 times less than Avocado
|
| Polyunsaturated fat | 0.88g | N/A | 48% |
53.6 times less than Walnut
|
| Tryptophan | 0.18mg | 0% | 68% |
1.7 times less than Chicken meat
|
| Threonine | 0.7mg | 0% | 69% |
Equal to Beef
|
| Isoleucine | 0.74mg | 0% | 69% |
1.2 times less than Salmon raw
|
| Leucine | 1.31mg | 0% | 69% |
1.9 times less than Tuna
|
| Lysine | 1.47mg | 0% | 67% |
3.3 times more than Tofu
|
| Methionine | 0.48mg | 0% | 66% |
4.9 times more than Quinoa
|
| Phenylalanine | 0.63mg | 0% | 71% |
1.1 times less than Egg
|
| Valine | 0.83mg | 0% | 69% |
2.5 times less than Soybean raw
|
| Histidine | 0.47mg | 0% | 69% |
1.6 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 95
% Daily Value*
5%
Total Fat
3g
5%
Saturated Fat 1g
16%
Cholesterol 48mg
7%
Sodium 150mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
16g
Vitamin D
0mcg
0%
Calcium
18mg
2%
Iron
0mg
0%
Potassium
238mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Turbot nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.