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  6. Turkey bacon vs. Domestic goose

Turkey bacon vs. Domestic goose — In-Depth Nutrition Comparison

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Summary of differences between Turkey bacon and Domestic goose

  • Turkey bacon has more Vitamin B12, and Calcium, however, Domestic goose is higher in Vitamin B5, Copper, Iron, Selenium, Vitamin B6, Phosphorus, and Vitamin B2.
  • Turkey bacon covers your daily need of Sodium 43% more than Domestic goose.
  • Turkey bacon has 6 times more Calcium than Domestic goose. While Turkey bacon has 80mg of Calcium, Domestic goose has only 14mg.
  • Domestic goose has less Sodium.

These are the specific foods used in this comparison Turkey bacon, unprepared and Goose, domesticated, meat only, cooked, roasted.

Infographic

Turkey bacon vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey bacon
Turkey bacon
1
:
9
Domestic goose
Domestic goose
Contains more Calcium +471.4%
Contains more Iron +105%
Contains more Magnesium +56.3%
Contains more Phosphorus +39.2%
Contains more Potassium +11.2%
Contains less Sodium -92.9%
Contains more Zinc +24.8%
Contains more Copper +305.9%
Contains more Manganese +26.3%
Contains more Selenium +61.4%
Turkey bacon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 53% 12% 96% 31% 140% 70% 23% 3% 87%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Contains more Calcium +471.4%
Contains more Iron +105%
Contains more Magnesium +56.3%
Contains more Phosphorus +39.2%
Contains more Potassium +11.2%
Contains less Sodium -92.9%
Contains more Zinc +24.8%
Contains more Copper +305.9%
Contains more Manganese +26.3%
Contains more Selenium +61.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey bacon
Turkey bacon
2
:
8
Domestic goose
Domestic goose
Contains more Vitamin B12 +142.9%
Contains more Vitamin A +17.6%
Contains more Vitamin B1 +206.7%
Contains more Vitamin B2 +64.6%
Contains more Vitamin B5 +171.7%
Contains more Vitamin B6 +92.6%
Contains more Folate +20%
Equal in Vitamin B3 - 4.081
Turkey bacon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 0% 0% 8% 55% 76% 41% 57% 8% 149% 0%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin B12 +142.9%
Contains more Vitamin A +17.6%
Contains more Vitamin B1 +206.7%
Contains more Vitamin B2 +64.6%
Contains more Vitamin B5 +171.7%
Contains more Vitamin B6 +92.6%
Contains more Folate +20%
Equal in Vitamin B3 - 4.081

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turkey bacon
Turkey bacon
4
:
1
Domestic goose
Domestic goose
Contains more Fats +33.6%
Contains more Carbs +∞%
Contains more Other +201.8%
Contains more Protein +81.7%
Equal in Water - 57.23
Turkey bacon
16% 17% 2% 62% 3%
Protein: 15.94 g
Fats: 16.93 g
Carbs: 1.89 g
Water: 61.83 g
Other: 3.41 g
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more Fats +33.6%
Contains more Carbs +∞%
Contains more Other +201.8%
Contains more Protein +81.7%
Equal in Water - 57.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turkey bacon
Turkey bacon
3
:
0
Domestic goose
Domestic goose
Contains more Monounsaturated Fat +43.4%
Contains more Polyunsaturated fat +205.1%
Equal in Saturated Fat - 4.56
Turkey bacon
29% 40% 30%
Saturated Fat: 4.52 g
Monounsaturated Fat: 6.223 g
Polyunsaturated fat: 4.699 g
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Contains more Monounsaturated Fat +43.4%
Contains more Polyunsaturated fat +205.1%
Equal in Saturated Fat - 4.56

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey bacon Domestic goose
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Turkey bacon Domestic goose Opinion
Net carbs 1.89g 0g Turkey bacon
Protein 15.94g 28.97g Domestic goose
Fats 16.93g 12.67g Turkey bacon
Carbs 1.89g 0g Turkey bacon
Calories 226kcal 238kcal Domestic goose
Calcium 80mg 14mg Turkey bacon
Iron 1.4mg 2.87mg Domestic goose
Magnesium 16mg 25mg Domestic goose
Phosphorus 222mg 309mg Domestic goose
Potassium 349mg 388mg Domestic goose
Sodium 1069mg 76mg Domestic goose
Zinc 2.54mg 3.17mg Domestic goose
Copper 0.068mg 0.276mg Domestic goose
Manganese 0.019mg 0.024mg Domestic goose
Selenium 15.8µg 25.5µg Domestic goose
Vitamin A 34IU 40IU Domestic goose
Vitamin A RAE 10µg 12µg Domestic goose
Vitamin E 0.11mg Turkey bacon
Vitamin B1 0.03mg 0.092mg Domestic goose
Vitamin B2 0.237mg 0.39mg Domestic goose
Vitamin B3 4.032mg 4.081mg Domestic goose
Vitamin B5 0.675mg 1.834mg Domestic goose
Vitamin B6 0.244mg 0.47mg Domestic goose
Folate 10µg 12µg Domestic goose
Vitamin B12 1.19µg 0.49µg Turkey bacon
Tryptophan 0.403mg Domestic goose
Threonine 1.238mg Domestic goose
Isoleucine 1.488mg Domestic goose
Leucine 2.447mg Domestic goose
Lysine 2.48mg Domestic goose
Methionine 0.783mg Domestic goose
Phenylalanine 1.214mg Domestic goose
Valine 1.516mg Domestic goose
Histidine 0.765mg Domestic goose
Cholesterol 86mg 96mg Turkey bacon
Trans Fat 0.184g Domestic goose
Saturated Fat 4.52g 4.56g Turkey bacon
Omega-3 - DHA 0.007g 0g Turkey bacon
Omega-3 - EPA 0.006g 0g Turkey bacon
Omega-3 - DPA 0.01g 0g Turkey bacon
Monounsaturated Fat 6.223g 4.34g Turkey bacon
Polyunsaturated fat 4.699g 1.54g Turkey bacon
Omega-6 - Eicosadienoic acid 0.027g Turkey bacon
Omega-6 - Linoleic acid 4.197g Turkey bacon
Omega-6 - Gamma-linoleic acid 0.01g Turkey bacon
Omega-3 - ALA 0.241g Turkey bacon
Omega-3 - Eicosatrienoic acid 0.003g Turkey bacon
Omega-6 - Dihomo-gamma-linoleic acid 0.013g Turkey bacon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey bacon Domestic goose
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Turkey bacon
40%
Domestic goose
Minerals Daily Need Coverage Score
53%
Turkey bacon
63%
Domestic goose

Comparison summary

Which food is lower in Cholesterol?
Turkey bacon
Turkey bacon is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Turkey bacon
Turkey bacon is lower in Saturated Fat (difference - 0.04g)
Which food is lower in glycemic index?
Turkey bacon
Turkey bacon is lower in glycemic index (difference - 0)
Which food is cheaper?
Turkey bacon
Turkey bacon is cheaper (difference - $2)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 993mg)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
Domestic goose
Domestic goose is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174592/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.