Turkey bacon vs. Domestic goose — In-Depth Nutrition Comparison
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Summary of differences between turkey bacon and domestic goose
- Turkey bacon has more vitamin B12 and calcium; however, domestic goose is higher in vitamin B5, copper, iron, selenium, vitamin B6, phosphorus, and vitamin B2.
- Turkey bacon covers your daily need for sodium, 43% more than domestic goose.
- Turkey bacon has 6 times more calcium than domestic goose. While turkey bacon has 80mg of calcium, domestic goose has only 14mg.
- Domestic goose has less sodium.
These are the specific foods used in this comparison Turkey bacon, unprepared and Goose, domesticated, meat only, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +471.4% |
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more PotassiumPotassium | +11.2% |
| Contains more IronIron | +105% |
| Contains more CopperCopper | +305.9% |
| Contains more ZincZinc | +24.8% |
| Contains more PhosphorusPhosphorus | +39.2% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +26.3% |
| Contains more SeleniumSelenium | +61.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +142.9% |
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin B1Vitamin B1 | +206.7% |
| Contains more Vitamin B2Vitamin B2 | +64.6% |
| Contains more Vitamin B5Vitamin B5 | +171.7% |
| Contains more Vitamin B6Vitamin B6 | +92.6% |
| Contains more FolateFolate | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more FatsFats | +33.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +201.8% |
| Contains more ProteinProtein | +81.7% |
~equal in
Water
~57.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.52 g
Monounsaturated fat:
Mono. Fat
6.223 g
Polyunsaturated fat:
Poly. Fat
4.699 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains more Mono. FatMonounsaturated fat | +43.4% |
| Contains more Poly. FatPolyunsaturated fat | +205.1% |
~equal in
Saturated fat
~4.56g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1069mg | 76mg | 43% |
| Vitamin B12 | 1.19µg | 0.49µg | 29% |
| Protein | 15.94g | 28.97g | 26% |
| Copper | 0.068mg | 0.276mg | 23% |
| Vitamin B5 | 0.675mg | 1.834mg | 23% |
| Polyunsaturated fat | 4.699g | 1.54g | 21% |
| Selenium | 15.8µg | 25.5µg | 18% |
| Iron | 1.4mg | 2.87mg | 18% |
| Vitamin B6 | 0.244mg | 0.47mg | 17% |
| Vitamin B2 | 0.237mg | 0.39mg | 12% |
| Phosphorus | 222mg | 309mg | 12% |
| Calcium | 80mg | 14mg | 7% |
| Fats | 16.93g | 12.67g | 7% |
| Zinc | 2.54mg | 3.17mg | 6% |
| Monounsaturated fat | 6.223g | 4.34g | 5% |
| Vitamin B1 | 0.03mg | 0.092mg | 5% |
| Cholesterol | 86mg | 96mg | 3% |
| Magnesium | 16mg | 25mg | 2% |
| Folate | 10µg | 12µg | 1% |
| Calories | 226kcal | 238kcal | 1% |
| Vitamin E | 0.11mg | 1% | |
| Potassium | 349mg | 388mg | 1% |
| Carbs | 1.89g | 0g | 1% |
| Net carbs | 1.89g | 0g | N/A |
| Vitamin A | 10µg | 12µg | 0% |
| Manganese | 0.019mg | 0.024mg | 0% |
| Vitamin B3 | 4.032mg | 4.081mg | 0% |
| Trans fat | 0.184g | N/A | |
| Saturated fat | 4.52g | 4.56g | 0% |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.238mg | 0% | |
| Isoleucine | 1.488mg | 0% | |
| Leucine | 2.447mg | 0% | |
| Lysine | 2.48mg | 0% | |
| Methionine | 0.783mg | 0% | |
| Phenylalanine | 1.214mg | 0% | |
| Valine | 1.516mg | 0% | |
| Histidine | 0.765mg | 0% | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - ALA | 0.241g | N/A | |
| Omega-3 - DPA | 0.01g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.027g | N/A | |
| Omega-6 - Linoleic acid | 4.197g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
37%
Minerals Daily Need Coverage Score
53%
63%
Comparison summary
Which food is lower in Cholesterol?
Turkey bacon is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated fat?
Turkey bacon is lower in Saturated fat (difference - 0.04g)
Which food is lower in glycemic index?
Turkey bacon is lower in glycemic index (difference - 0)
Which food is cheaper?
Turkey bacon is cheaper (difference - $2)
Which food contains less Sodium?
Domestic goose contains less Sodium (difference - 993mg)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
Domestic goose is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)