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Turkey bacon vs. Domestic goose — In-Depth Nutrition Comparison

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Summary of differences between turkey bacon and domestic goose

  • Turkey bacon has more vitamin B12 and calcium; however, domestic goose is higher in vitamin B5, copper, iron, selenium, vitamin B6, phosphorus, and vitamin B2.
  • Turkey bacon covers your daily need for sodium, 43% more than domestic goose.
  • Turkey bacon has 6 times more calcium than domestic goose. While turkey bacon has 80mg of calcium, domestic goose has only 14mg.
  • Domestic goose has less sodium.

These are the specific foods used in this comparison Turkey bacon, unprepared and Goose, domesticated, meat only, cooked, roasted.

Infographic

Turkey bacon vs Domestic goose infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 24% 31% 53% 23% 69% 95% 139% 2.5% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +471.4%
Contains more MagnesiumMagnesium +56.3%
Contains more PotassiumPotassium +11.2%
Contains more IronIron +105%
Contains more CopperCopper +305.9%
Contains more ZincZinc +24.8%
Contains more PhosphorusPhosphorus +39.2%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +26.3%
Contains more SeleniumSelenium +61.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 2.2% 0% 7.5% 55% 76% 41% 56% 149% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +142.9%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin B1Vitamin B1 +206.7%
Contains more Vitamin B2Vitamin B2 +64.6%
Contains more Vitamin B5Vitamin B5 +171.7%
Contains more Vitamin B6Vitamin B6 +92.6%
Contains more FolateFolate +20%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~4.081mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Turkey bacon Domestic goose DV% diff.
Sodium 1069mg 76mg 43%
Vitamin B12 1.19µg 0.49µg 29%
Protein 15.94g 28.97g 26%
Copper 0.068mg 0.276mg 23%
Vitamin B5 0.675mg 1.834mg 23%
Polyunsaturated fat 4.699g 1.54g 21%
Selenium 15.8µg 25.5µg 18%
Iron 1.4mg 2.87mg 18%
Vitamin B6 0.244mg 0.47mg 17%
Vitamin B2 0.237mg 0.39mg 12%
Phosphorus 222mg 309mg 12%
Calcium 80mg 14mg 7%
Fats 16.93g 12.67g 7%
Zinc 2.54mg 3.17mg 6%
Monounsaturated fat 6.223g 4.34g 5%
Vitamin B1 0.03mg 0.092mg 5%
Cholesterol 86mg 96mg 3%
Magnesium 16mg 25mg 2%
Folate 10µg 12µg 1%
Calories 226kcal 238kcal 1%
Vitamin E 0.11mg 1%
Potassium 349mg 388mg 1%
Carbs 1.89g 0g 1%
Net carbs 1.89g 0g N/A
Vitamin A 10µg 12µg 0%
Manganese 0.019mg 0.024mg 0%
Vitamin B3 4.032mg 4.081mg 0%
Trans fat 0.184g N/A
Saturated fat 4.52g 4.56g 0%
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.241g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.01g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.027g N/A
Omega-6 - Linoleic acid 4.197g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 17% 2% 62% 3%
Protein: 15.94 g
Fats: 16.93 g
Carbs: 1.89 g
Water: 61.83 g
Other: 3.41 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more FatsFats +33.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +201.8%
Contains more ProteinProtein +81.7%
~equal in Water ~57.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 40% 30%
Saturated fat: Sat. Fat 4.52 g
Monounsaturated fat: Mono. Fat 6.223 g
Polyunsaturated fat: Poly. Fat 4.699 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains more Mono. FatMonounsaturated fat +43.4%
Contains more Poly. FatPolyunsaturated fat +205.1%
~equal in Saturated fat ~4.56g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174592/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.