Turkey bacon vs. Goat — In-Depth Nutrition Comparison
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Summary of differences between Turkey bacon and Goat
- Turkey bacon has more Vitamin B6, Selenium, and Calcium, however, Goat is higher in Iron, Vitamin B2, Copper, and Zinc.
- Turkey bacon covers your daily need of Sodium 43% more than Goat.
- Goat has less Sodium.
These are the specific foods used in this comparison Turkey bacon, unprepared and Game meat, goat, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+370.6%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+10.4%
Contains
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Selenium
+33.9%
Contains
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Iron
+166.4%
Contains
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Potassium
+16%
Contains
less
Sodium
-92%
Contains
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Zinc
+107.5%
Contains
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Copper
+345.6%
Contains
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Manganese
+121.1%
Equal in Phosphorus - 201
Contains
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Calcium
+370.6%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+10.4%
Contains
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Selenium
+33.9%
Contains
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Iron
+166.4%
Contains
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Potassium
+16%
Contains
less
Sodium
-92%
Contains
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Zinc
+107.5%
Contains
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Copper
+345.6%
Contains
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Manganese
+121.1%
Equal in Phosphorus - 201
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+100%
Contains
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Vitamin E
+209.1%
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Vitamin B1
+200%
Contains
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Vitamin B2
+157.4%
Equal in Vitamin B3 - 3.95
Equal in Vitamin B12 - 1.19
Contains
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Vitamin A
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+100%
Contains
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Vitamin E
+209.1%
Contains
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Vitamin B1
+200%
Contains
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Vitamin B2
+157.4%
Equal in Vitamin B3 - 3.95
Equal in Vitamin B12 - 1.19
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+458.7%
Contains
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Carbs
+∞%
Contains
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Other
+105.4%
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Protein
+70%
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Water
+10.3%
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Contains
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Fats
+458.7%
Contains
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Carbs
+∞%
Contains
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Other
+105.4%
Contains
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Protein
+70%
Contains
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Water
+10.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+357.6%
Contains
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Polyunsaturated fat
+1943%
Contains
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Saturated Fat
-79.4%
Saturated Fat:
4.52 g
Monounsaturated Fat:
6.223 g
Polyunsaturated fat:
4.699 g
Saturated Fat:
0.93 g
Monounsaturated Fat:
1.36 g
Polyunsaturated fat:
0.23 g
Contains
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Monounsaturated Fat
+357.6%
Contains
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Polyunsaturated fat
+1943%
Contains
less
Saturated Fat
-79.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.89g | 0g |
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| Protein | 15.94g | 27.1g |
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| Fats | 16.93g | 3.03g |
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| Carbs | 1.89g | 0g |
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| Calories | 226kcal | 143kcal |
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| Calcium | 80mg | 17mg |
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| Iron | 1.4mg | 3.73mg |
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| Magnesium | 16mg | 0mg |
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| Phosphorus | 222mg | 201mg |
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| Potassium | 349mg | 405mg |
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| Sodium | 1069mg | 86mg |
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| Zinc | 2.54mg | 5.27mg |
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| Copper | 0.068mg | 0.303mg |
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| Manganese | 0.019mg | 0.042mg |
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| Selenium | 15.8µg | 11.8µg |
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| Vitamin A | 34IU | 0IU |
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| Vitamin A RAE | 10µg | 0µg |
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| Vitamin E | 0.11mg | 0.34mg |
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| Vitamin B1 | 0.03mg | 0.09mg |
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| Vitamin B2 | 0.237mg | 0.61mg |
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| Vitamin B3 | 4.032mg | 3.95mg |
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| Vitamin B5 | 0.675mg |
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| Vitamin B6 | 0.244mg | 0mg |
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| Folate | 10µg | 5µg |
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| Vitamin B12 | 1.19µg | 1.19µg | |
| Vitamin K | 1.2µg |
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| Tryptophan | 0.403mg |
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| Threonine | 1.29mg |
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| Isoleucine | 1.371mg |
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| Leucine | 2.258mg |
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| Lysine | 2.016mg |
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| Methionine | 0.726mg |
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| Phenylalanine | 0.941mg |
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| Valine | 1.452mg |
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| Histidine | 0.565mg |
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| Cholesterol | 86mg | 75mg |
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| Trans Fat | 0.184g |
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| Saturated Fat | 4.52g | 0.93g |
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| Omega-3 - DHA | 0.007g | 0g |
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| Omega-3 - EPA | 0.006g | 0g |
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| Omega-3 - DPA | 0.01g | 0g |
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| Monounsaturated Fat | 6.223g | 1.36g |
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| Polyunsaturated fat | 4.699g | 0.23g |
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| Omega-6 - Eicosadienoic acid | 0.027g |
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| Omega-6 - Linoleic acid | 4.197g |
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| Omega-6 - Gamma-linoleic acid | 0.01g |
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| Omega-3 - ALA | 0.241g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
33%
Minerals Daily Need Coverage Score
53%
59%
Comparison summary
Which food is lower in Sugar?
Turkey bacon is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Turkey bacon is lower in glycemic index (difference - 0)
Which food is cheaper?
Turkey bacon is cheaper (difference - $2)
Which food contains less Sodium?
Goat contains less Sodium (difference - 983mg)
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Goat is lower in Saturated Fat (difference - 3.59g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.