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  6. Turkey bacon vs. Goat

Turkey bacon vs. Goat — In-Depth Nutrition Comparison

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Summary of differences between turkey bacon and goat

  • Turkey bacon has more vitamin B6, selenium, and calcium; however, goat is higher in iron, vitamin B2, copper, and zinc.
  • Turkey bacon covers your daily need for sodium, 43% more than goat.
  • Goat has less sodium.

These are the specific foods used in this comparison Turkey bacon, unprepared and Game meat, goat, cooked, roasted.

Infographic

Turkey bacon vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 24% 31% 53% 23% 69% 95% 139% 2.5% 86%
Goat
Goat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +370.6%
Contains more SeleniumSelenium +33.9%
Contains more PotassiumPotassium +16%
Contains more IronIron +166.4%
Contains more CopperCopper +345.6%
Contains more ZincZinc +107.5%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +121.1%
~equal in Phosphorus ~201mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 2.2% 0% 7.5% 55% 76% 41% 56% 149% 0% 7.5% 0%
Goat
Goat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +100%
Contains more Vitamin EVitamin E +209.1%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +157.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.95mg
~equal in Vitamin B12 ~1.19µg

All nutrients comparison - raw data values

Nutrient Turkey bacon Goat DV% diff.
Sodium 1069mg 86mg 43%
Polyunsaturated fat 4.699g 0.23g 30%
Iron 1.4mg 3.73mg 29%
Vitamin B2 0.237mg 0.61mg 29%
Copper 0.068mg 0.303mg 26%
Zinc 2.54mg 5.27mg 25%
Protein 15.94g 27.1g 22%
Fats 16.93g 3.03g 21%
Choline 106.4mg 19%
Vitamin B6 0.244mg 0mg 19%
Saturated fat 4.52g 0.93g 16%
Vitamin B5 0.675mg 14%
Monounsaturated fat 6.223g 1.36g 12%
Selenium 15.8µg 11.8µg 7%
Calcium 80mg 17mg 6%
Vitamin B1 0.03mg 0.09mg 5%
Magnesium 16mg 0mg 4%
Cholesterol 86mg 75mg 4%
Calories 226kcal 143kcal 4%
Phosphorus 222mg 201mg 3%
Potassium 349mg 405mg 2%
Vitamin E 0.11mg 0.34mg 2%
Folate 10µg 5µg 1%
Vitamin K 1.2µg 1%
Vitamin B3 4.032mg 3.95mg 1%
Manganese 0.019mg 0.042mg 1%
Vitamin A 10µg 0µg 1%
Carbs 1.89g 0g 1%
Net carbs 1.89g 0g N/A
Vitamin B12 1.19µg 1.19µg 0%
Trans fat 0.184g N/A
Tryptophan 0.403mg 0%
Threonine 1.29mg 0%
Isoleucine 1.371mg 0%
Leucine 2.258mg 0%
Lysine 2.016mg 0%
Methionine 0.726mg 0%
Phenylalanine 0.941mg 0%
Valine 1.452mg 0%
Histidine 0.565mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.241g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.01g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.027g N/A
Omega-6 - Linoleic acid 4.197g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 17% 2% 62% 3%
Protein: 15.94 g
Fats: 16.93 g
Carbs: 1.89 g
Water: 61.83 g
Other: 3.41 g
Goat
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more FatsFats +458.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +105.4%
Contains more ProteinProtein +70%
Contains more WaterWater +10.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 40% 30%
Saturated fat: Sat. Fat 4.52 g
Monounsaturated fat: Mono. Fat 6.223 g
Polyunsaturated fat: Poly. Fat 4.699 g
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +357.6%
Contains more Poly. FatPolyunsaturated fat +1943%
Contains less Sat. FatSaturated fat -79.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174592/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.