Turkey bacon vs. Pastrami — In-Depth Nutrition Comparison
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How are Turkey bacon and Pastrami different?
- Turkey bacon is higher in Vitamin B5, Calcium, Phosphorus, and Vitamin B2, however, Pastrami is richer in Vitamin B12, Zinc, and Iron.
- Daily need coverage for Vitamin B12 from Pastrami is 28% higher.
- Turkey bacon contains 8 times more Calcium than Pastrami. While Turkey bacon contains 80mg of Calcium, Pastrami contains only 10mg.
- Pastrami has less Saturated Fat.
Turkey bacon, unprepared and Beef, cured, pastrami are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+700%
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Phosphorus
+26.9%
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Potassium
+66.2%
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Iron
+58.6%
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Zinc
+96.1%
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Copper
+33.8%
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Manganese
+42.1%
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Selenium
+12%
Equal in Magnesium - 17
Equal in Sodium - 1078
Contains
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Calcium
+700%
Contains
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Phosphorus
+26.9%
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Potassium
+66.2%
Contains
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Iron
+58.6%
Contains
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Zinc
+96.1%
Contains
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Copper
+33.8%
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Manganese
+42.1%
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Selenium
+12%
Equal in Magnesium - 17
Equal in Sodium - 1078
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+47.2%
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Vitamin B5
+154.7%
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Vitamin B6
+10.4%
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Folate
+66.7%
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Vitamin A
+23.5%
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Vitamin B1
+73.3%
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Vitamin B12
+57.1%
Equal in Vitamin E - 0.12
Equal in Vitamin B3 - 4.26
Equal in Vitamin B6 - 0.221
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Vitamin B2
+47.2%
Contains
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Vitamin B5
+154.7%
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Vitamin B6
+10.4%
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Folate
+66.7%
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Vitamin A
+23.5%
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Vitamin B1
+73.3%
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Vitamin B12
+57.1%
Equal in Vitamin E - 0.12
Equal in Vitamin B3 - 4.26
Equal in Vitamin B6 - 0.221
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+190.9%
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Carbs
+425%
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Other
+36.9%
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Protein
+36.8%
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Water
+12.5%
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Contains
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Fats
+190.9%
Contains
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Carbs
+425%
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Other
+36.9%
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Protein
+36.8%
Contains
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Water
+12.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+193.8%
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Polyunsaturated fat
+3140.7%
Contains
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Saturated Fat
-40.7%
Saturated Fat:
4.52 g
Monounsaturated Fat:
6.223 g
Polyunsaturated fat:
4.699 g
Saturated Fat:
2.681 g
Monounsaturated Fat:
2.118 g
Polyunsaturated fat:
0.145 g
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Monounsaturated Fat
+193.8%
Contains
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Polyunsaturated fat
+3140.7%
Contains
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Saturated Fat
-40.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+∞%
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Fructose
+∞%
Starch:
0 g
Sucrose:
2.35 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
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Sucrose
+∞%
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Fructose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.89g | 0.36g |
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| Protein | 15.94g | 21.8g |
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| Fats | 16.93g | 5.82g |
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| Carbs | 1.89g | 0.36g |
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| Calories | 226kcal | 147kcal |
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| Fructose | 0.01g |
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| Sugar | 0.1g |
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| Calcium | 80mg | 10mg |
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| Iron | 1.4mg | 2.22mg |
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| Magnesium | 16mg | 17mg |
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| Phosphorus | 222mg | 175mg |
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| Potassium | 349mg | 210mg |
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| Sodium | 1069mg | 1078mg |
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| Zinc | 2.54mg | 4.98mg |
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| Copper | 0.068mg | 0.091mg |
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| Manganese | 0.019mg | 0.027mg |
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| Selenium | 15.8µg | 17.7µg |
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| Vitamin A | 34IU | 42IU |
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| Vitamin A RAE | 10µg | 2µg |
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| Vitamin E | 0.11mg | 0.12mg |
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| Vitamin D | 4IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0.3mg |
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| Vitamin B1 | 0.03mg | 0.052mg |
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| Vitamin B2 | 0.237mg | 0.161mg |
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| Vitamin B3 | 4.032mg | 4.26mg |
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| Vitamin B5 | 0.675mg | 0.265mg |
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| Vitamin B6 | 0.244mg | 0.221mg |
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| Folate | 10µg | 6µg |
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| Vitamin B12 | 1.19µg | 1.87µg |
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| Vitamin K | 0.7µg |
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| Tryptophan | 0.141mg |
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| Threonine | 0.857mg |
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| Isoleucine | 0.976mg |
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| Leucine | 1.706mg |
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| Lysine | 1.812mg |
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| Methionine | 0.558mg |
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| Phenylalanine | 0.847mg |
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| Valine | 1.065mg |
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| Histidine | 0.684mg |
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| Cholesterol | 86mg | 68mg |
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| Trans Fat | 0.184g |
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| Saturated Fat | 4.52g | 2.681g |
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| Omega-3 - DHA | 0.007g | 0g |
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| Omega-3 - EPA | 0.006g | 0g |
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| Omega-3 - DPA | 0.01g | 0g |
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| Monounsaturated Fat | 6.223g | 2.118g |
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| Polyunsaturated fat | 4.699g | 0.145g |
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| Omega-6 - Eicosadienoic acid | 0.027g |
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| Omega-6 - Linoleic acid | 4.197g |
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| Omega-6 - Gamma-linoleic acid | 0.01g |
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| Omega-3 - ALA | 0.241g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
37%
Minerals Daily Need Coverage Score
53%
60%
Comparison summary
Which food is lower in Sugar?
Turkey bacon is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Turkey bacon contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Turkey bacon is lower in glycemic index (difference - 70)
Which food is cheaper?
Turkey bacon is cheaper (difference - $2.2)
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Pastrami is lower in Saturated Fat (difference - 1.839g)
Which food is richer in minerals?
Pastrami is relatively richer in minerals
Which food is richer in vitamins?
Pastrami is relatively richer in vitamins