Turkey bacon vs. Pepperoni — In-Depth Nutrition Comparison
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Differences between Turkey bacon and Pepperoni
- Turkey bacon has more Phosphorus, and Calcium, while Pepperoni has more Manganese, Selenium, Vitamin B1, Vitamin B6, Vitamin E , and Vitamin B3.
- Pepperoni's daily need coverage for Saturated Fat is 66% higher.
- Pepperoni contains 4 times less Calcium than Turkey bacon. Turkey bacon contains 80mg of Calcium, while Pepperoni contains 19mg.
- The amount of Sodium in Turkey bacon is lower.
The food types used in this comparison are Turkey bacon, unprepared and Pepperoni, beef and pork, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+321.1%
Contains
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Phosphorus
+40.5%
Contains
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Potassium
+27.4%
Contains
less
Sodium
-32.4%
Contains
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Magnesium
+12.5%
Contains
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Copper
+33.8%
Contains
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Manganese
+5552.6%
Contains
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Selenium
+83.5%
Equal in Iron - 1.33
Equal in Zinc - 2.44
Contains
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Calcium
+321.1%
Contains
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Phosphorus
+40.5%
Contains
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Potassium
+27.4%
Contains
less
Sodium
-32.4%
Contains
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Magnesium
+12.5%
Contains
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Copper
+33.8%
Contains
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Manganese
+5552.6%
Contains
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Selenium
+83.5%
Equal in Iron - 1.33
Equal in Zinc - 2.44
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Folate
+100%
Contains
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Vitamin E
+836.4%
Contains
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Vitamin B1
+803.3%
Contains
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Vitamin B3
+23.7%
Contains
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Vitamin B5
+37.8%
Contains
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Vitamin B6
+48.4%
Equal in Vitamin B2 - 0.257
Equal in Vitamin B12 - 1.3
Contains
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Vitamin A
+∞%
Contains
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Folate
+100%
Contains
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Vitamin E
+836.4%
Contains
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Vitamin B1
+803.3%
Contains
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Vitamin B3
+23.7%
Contains
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Vitamin B5
+37.8%
Contains
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Vitamin B6
+48.4%
Equal in Vitamin B2 - 0.257
Equal in Vitamin B12 - 1.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+60.2%
Contains
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Water
+116.6%
Contains
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Protein
+20.8%
Contains
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Fats
+173.4%
Contains
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Other
+39%
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
Contains
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Carbs
+60.2%
Contains
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Water
+116.6%
Contains
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Protein
+20.8%
Contains
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Fats
+173.4%
Contains
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Other
+39%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-74.5%
Contains
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Monounsaturated Fat
+233.8%
Equal in Polyunsaturated fat - 4.458
Saturated Fat:
4.52 g
Monounsaturated Fat:
6.223 g
Polyunsaturated fat:
4.699 g
Saturated Fat:
17.708 g
Monounsaturated Fat:
20.77 g
Polyunsaturated fat:
4.458 g
Contains
less
Saturated Fat
-74.5%
Contains
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Monounsaturated Fat
+233.8%
Equal in Polyunsaturated fat - 4.458
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.89g | 1.18g |
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| Protein | 15.94g | 19.25g |
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| Fats | 16.93g | 46.28g |
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| Carbs | 1.89g | 1.18g |
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| Calories | 226kcal | 504kcal |
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| Calcium | 80mg | 19mg |
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| Iron | 1.4mg | 1.33mg |
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| Magnesium | 16mg | 18mg |
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| Phosphorus | 222mg | 158mg |
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| Potassium | 349mg | 274mg |
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| Sodium | 1069mg | 1582mg |
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| Zinc | 2.54mg | 2.44mg |
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| Copper | 0.068mg | 0.091mg |
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| Manganese | 0.019mg | 1.074mg |
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| Selenium | 15.8µg | 29µg |
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| Vitamin A | 34IU | 0IU |
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| Vitamin A RAE | 10µg | 0µg |
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| Vitamin E | 0.11mg | 1.03mg |
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| Vitamin D | 52IU |
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| Vitamin D | 1.3µg |
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| Vitamin B1 | 0.03mg | 0.271mg |
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| Vitamin B2 | 0.237mg | 0.257mg |
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| Vitamin B3 | 4.032mg | 4.987mg |
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| Vitamin B5 | 0.675mg | 0.93mg |
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| Vitamin B6 | 0.244mg | 0.362mg |
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| Folate | 10µg | 5µg |
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| Vitamin B12 | 1.19µg | 1.3µg |
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| Vitamin K | 5.8µg |
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| Tryptophan | 0.23mg |
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| Threonine | 0.869mg |
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| Isoleucine | 0.901mg |
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| Leucine | 1.575mg |
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| Lysine | 1.652mg |
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| Methionine | 0.511mg |
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| Phenylalanine | 0.778mg |
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| Valine | 0.987mg |
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| Histidine | 0.688mg |
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| Cholesterol | 86mg | 97mg |
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| Trans Fat | 0.184g | 1.527g |
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| Saturated Fat | 4.52g | 17.708g |
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| Omega-3 - DHA | 0.007g | 0.004g |
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| Omega-3 - EPA | 0.006g | 0.004g |
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| Omega-3 - DPA | 0.01g | 0.02g |
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| Monounsaturated Fat | 6.223g | 20.77g |
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| Polyunsaturated fat | 4.699g | 4.458g |
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| Omega-6 - Eicosadienoic acid | 0.027g | 0.136g |
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| Omega-6 - Linoleic acid | 4.197g | 3.605g |
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| Omega-6 - Gamma-linoleic acid | 0.01g | 0.002g |
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| Omega-3 - ALA | 0.241g | 0.164g |
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| Omega-3 - Eicosatrienoic acid | 0.003g | 0.018g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | 0.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
50%
Minerals Daily Need Coverage Score
53%
76%
Comparison summary
Which food is lower in Sugar?
Turkey bacon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey bacon contains less Sodium (difference - 513mg)
Which food is lower in Cholesterol?
Turkey bacon is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Turkey bacon is lower in Saturated Fat (difference - 13.188g)
Which food is lower in glycemic index?
Turkey bacon is lower in glycemic index (difference - 28)
Which food is cheaper?
Turkey bacon is cheaper (difference - $3)
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.