Turkey bacon vs. Pepperoni — In-Depth Nutrition Comparison
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Differences between Turkey bacon and Pepperoni
- Turkey bacon has more Phosphorus, and Calcium, while Pepperoni has more Manganese, Selenium, Vitamin B1, Vitamin B6, Vitamin E, and Vitamin B3.
- Pepperoni's daily need coverage for Saturated Fat is 66% higher.
- Pepperoni contains 4 times less Calcium than Turkey bacon. Turkey bacon contains 80mg of Calcium, while Pepperoni contains 19mg.
- The amount of Sodium in Turkey bacon is lower.
The food types used in this comparison are Turkey bacon, unprepared and Pepperoni, beef and pork, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +321.1% |
| Contains more PotassiumPotassium | +27.4% |
| Contains more PhosphorusPhosphorus | +40.5% |
| Contains less SodiumSodium | -32.4% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CopperCopper | +33.8% |
| Contains more ManganeseManganese | +5552.6% |
| Contains more SeleniumSelenium | +83.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin EVitamin E | +836.4% |
| Contains more Vitamin B1Vitamin B1 | +803.3% |
| Contains more Vitamin B3Vitamin B3 | +23.7% |
| Contains more Vitamin B5Vitamin B5 | +37.8% |
| Contains more Vitamin B6Vitamin B6 | +48.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
| Contains more CarbsCarbs | +60.2% |
| Contains more WaterWater | +116.6% |
| Contains more ProteinProtein | +20.8% |
| Contains more FatsFats | +173.4% |
| Contains more OtherOther | +39% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.52 g
Monounsaturated Fat:
Mono. Fat
6.223 g
Polyunsaturated fat:
Poly. Fat
4.699 g
Saturated Fat:
Sat. Fat
17.708 g
Monounsaturated Fat:
Mono. Fat
20.77 g
Polyunsaturated fat:
Poly. Fat
4.458 g
| Contains less Sat. FatSaturated Fat | -74.5% |
| Contains more Mono. FatMonounsaturated Fat | +233.8% |
~equal in
Polyunsaturated fat
~4.458g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 226kcal | 504kcal |
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| Protein | 15.94g | 19.25g |
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| Fats | 16.93g | 46.28g |
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| Net carbs | 1.89g | 1.18g |
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| Carbs | 1.89g | 1.18g |
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| Cholesterol | 86mg | 97mg |
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| Vitamin D | 52IU |
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| Magnesium | 16mg | 18mg |
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| Calcium | 80mg | 19mg |
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| Potassium | 349mg | 274mg |
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| Iron | 1.4mg | 1.33mg |
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| Copper | 0.068mg | 0.091mg |
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| Zinc | 2.54mg | 2.44mg |
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| Phosphorus | 222mg | 158mg |
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| Sodium | 1069mg | 1582mg |
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| Vitamin A | 34IU | 0IU |
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| Vitamin A | 10µg | 0µg |
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| Vitamin E | 0.11mg | 1.03mg |
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| Vitamin D | 1.3µg |
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| Manganese | 0.019mg | 1.074mg |
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| Selenium | 15.8µg | 29µg |
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| Vitamin B1 | 0.03mg | 0.271mg |
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| Vitamin B2 | 0.237mg | 0.257mg |
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| Vitamin B3 | 4.032mg | 4.987mg |
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| Vitamin B5 | 0.675mg | 0.93mg |
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| Vitamin B6 | 0.244mg | 0.362mg |
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| Vitamin B12 | 1.19µg | 1.3µg |
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| Vitamin K | 5.8µg |
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| Folate | 10µg | 5µg |
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| Trans Fat | 0.184g | 1.527g |
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| Choline | 51.2mg |
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| Saturated Fat | 4.52g | 17.708g |
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| Monounsaturated Fat | 6.223g | 20.77g |
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| Polyunsaturated fat | 4.699g | 4.458g |
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| Tryptophan | 0.23mg |
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| Threonine | 0.869mg |
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| Isoleucine | 0.901mg |
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| Leucine | 1.575mg |
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| Lysine | 1.652mg |
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| Methionine | 0.511mg |
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| Phenylalanine | 0.778mg |
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| Valine | 0.987mg |
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| Histidine | 0.688mg |
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| Omega-3 - EPA | 0.006g | 0.004g |
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| Omega-3 - DHA | 0.007g | 0.004g |
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| Omega-3 - ALA | 0.241g | 0.164g |
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| Omega-3 - DPA | 0.01g | 0.02g |
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| Omega-3 - Eicosatrienoic acid | 0.003g | 0.018g |
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| Omega-6 - Gamma-linoleic acid | 0.01g | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | 0.04g |
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| Omega-6 - Eicosadienoic acid | 0.027g | 0.136g |
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| Omega-6 - Linoleic acid | 4.197g | 3.605g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
48%
Minerals Daily Need Coverage Score
53%
76%
Comparison summary
Which food is lower in Cholesterol?
Turkey bacon is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Turkey bacon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey bacon contains less Sodium (difference - 513mg)
Which food is lower in Saturated Fat?
Turkey bacon is lower in Saturated Fat (difference - 13.188g)
Which food is lower in glycemic index?
Turkey bacon is lower in glycemic index (difference - 28)
Which food is cheaper?
Turkey bacon is cheaper (difference - $3)
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.