Turkey bacon vs. Pepperoni — In-Depth Nutrition Comparison

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Differences between turkey bacon and pepperoni

Turkey bacon has more phosphorus and calcium, while pepperoni has more manganese, selenium, vitamin B1, vitamin B6, vitamin E, and vitamin B3.
Pepperoni's daily need coverage for saturated fat is 66% higher.
Pepperoni contains 4 times less calcium than turkey bacon. Turkey bacon contains 80mg of calcium, while pepperoni contains 19mg.
The amount of sodium in turkey bacon is lower.

The food types used in this comparison are Turkey bacon, unprepared and Pepperoni, beef, and pork, sliced.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey bacon

Pepperoni

Contains more CalciumCalcium	+321.1%
Contains more PotassiumPotassium	+27.4%
Contains more PhosphorusPhosphorus	+40.5%
Contains less SodiumSodium	-32.4%

Contains more MagnesiumMagnesium	+12.5%
Contains more CopperCopper	+33.8%
Contains more ManganeseManganese	+5552.6%
Contains more SeleniumSelenium	+83.5%

~equal in Iron ~1.33mg

~equal in Zinc ~2.44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey bacon

Pepperoni

Contains more Vitamin AVitamin A	+∞%
Contains more FolateFolate	+100%

Contains more Vitamin EVitamin E	+836.4%
Contains more Vitamin B1Vitamin B1	+803.3%
Contains more Vitamin B3Vitamin B3	+23.7%
Contains more Vitamin B5Vitamin B5	+37.8%
Contains more Vitamin B6Vitamin B6	+48.4%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.257mg

~equal in Vitamin B12 ~1.3µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	4.52g	17.708g	60%
Manganese	0.019mg	1.074mg	46%
Fats	16.93g	46.28g	45%
Monounsaturated fat	6.223g	20.77g	36%
Selenium	15.8µg	29µg	24%
Sodium	1069mg	1582mg	22%
Vitamin B1	0.03mg	0.271mg	20%
Calories	226kcal	504kcal	14%
Vitamin B6	0.244mg	0.362mg	9%
Phosphorus	222mg	158mg	9%
Choline		51.2mg	9%
Vitamin D		52IU	7%
Vitamin D		1.3µg	7%
Protein	15.94g	19.25g	7%
Calcium	80mg	19mg	6%
Vitamin B3	4.032mg	4.987mg	6%
Vitamin E	0.11mg	1.03mg	6%
Vitamin K		5.8µg	5%
Vitamin B5	0.675mg	0.93mg	5%
Vitamin B12	1.19µg	1.3µg	5%
Cholesterol	86mg	97mg	4%
Copper	0.068mg	0.091mg	3%
Vitamin B2	0.237mg	0.257mg	2%
Potassium	349mg	274mg	2%
Polyunsaturated fat	4.699g	4.458g	2%
Vitamin A	10µg	0µg	1%
Zinc	2.54mg	2.44mg	1%
Iron	1.4mg	1.33mg	1%
Folate	10µg	5µg	1%
Carbs	1.89g	1.18g	0%
Net carbs	1.89g	1.18g	N/A
Magnesium	16mg	18mg	0%
Trans fat	0.184g	1.527g	N/A
Tryptophan		0.23mg	0%
Threonine		0.869mg	0%
Isoleucine		0.901mg	0%
Leucine		1.575mg	0%
Lysine		1.652mg	0%
Methionine		0.511mg	0%
Phenylalanine		0.778mg	0%
Valine		0.987mg	0%
Histidine		0.688mg	0%
Omega-3 - EPA	0.006g	0.004g	N/A
Omega-3 - DHA	0.007g	0.004g	N/A
Omega-3 - ALA	0.241g	0.164g	N/A
Omega-3 - DPA	0.01g	0.02g	N/A
Omega-3 - Eicosatrienoic acid	0.003g	0.018g	N/A
Omega-6 - Gamma-linoleic acid	0.01g	0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.013g	0.04g	N/A
Omega-6 - Eicosadienoic acid	0.027g	0.136g	N/A
Omega-6 - Linoleic acid	4.197g	3.605g	N/A