Turkey ham vs. Ostrich — In-Depth Nutrition Comparison
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What are the main differences between Turkey ham and Ostrich?
- Turkey ham is richer in Phosphorus, yet Ostrich is richer in Vitamin B12, Vitamin B6, Zinc, Iron, and Vitamin B3.
- Ostrich's daily need coverage for Vitamin B12 is 227% higher.
- Turkey ham has 11 times more Sodium than Ostrich. Turkey ham has 909mg of Sodium, while Ostrich has 80mg.
We used USDA Commodity, turkey ham, dark meat, smoked, frozen and Ostrich, tip trimmed, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+16.7%
Contains
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Phosphorus
+15.1%
Contains
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Iron
+179%
Contains
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Magnesium
+56.3%
Contains
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Potassium
+43.1%
Contains
less
Sodium
-91.2%
Contains
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Zinc
+131%
Equal in Selenium - 37.5
Contains
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Calcium
+16.7%
Contains
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Phosphorus
+15.1%
Contains
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Iron
+179%
Contains
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Magnesium
+56.3%
Contains
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Potassium
+43.1%
Contains
less
Sodium
-91.2%
Contains
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Zinc
+131%
Equal in Selenium - 37.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+73.4%
Contains
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Vitamin B6
+808.3%
Contains
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Vitamin B12
+681.3%
Equal in Vitamin B1 - 0.232
Equal in Vitamin B2 - 0.292
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+73.4%
Contains
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Vitamin B6
+808.3%
Contains
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Vitamin B12
+681.3%
Equal in Vitamin B1 - 0.232
Equal in Vitamin B2 - 0.292
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+55.6%
Contains
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Carbs
+∞%
Contains
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Other
+620.9%
Contains
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Protein
+74.8%
Equal in Water - 68.51
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
Contains
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Fats
+55.6%
Contains
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Carbs
+∞%
Contains
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Other
+620.9%
Contains
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Protein
+74.8%
Equal in Water - 68.51
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+37.8%
Contains
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Polyunsaturated fat
+98.4%
Contains
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Saturated Fat
-16.7%
Saturated Fat:
1.2 g
Monounsaturated Fat:
1.337 g
Polyunsaturated fat:
0.873 g
Saturated Fat:
1 g
Monounsaturated Fat:
0.97 g
Polyunsaturated fat:
0.44 g
Contains
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Monounsaturated Fat
+37.8%
Contains
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Polyunsaturated fat
+98.4%
Contains
less
Saturated Fat
-16.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.1g | 0g |
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| Protein | 16.3g | 28.49g |
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| Fats | 4g | 2.57g |
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| Carbs | 3.1g | 0g |
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| Calories | 118kcal | 145kcal |
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| Sugar | 1.2g | 0g |
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| Calcium | 7mg | 6mg |
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| Iron | 1mg | 2.79mg |
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| Magnesium | 16mg | 25mg |
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| Phosphorus | 289mg | 251mg |
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| Potassium | 253mg | 362mg |
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| Sodium | 909mg | 80mg |
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| Zinc | 2.1mg | 4.85mg |
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| Copper | 0.152mg |
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| Manganese | 0.019mg |
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| Selenium | 38.2µg | 37.5µg |
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| Vitamin A | 53IU | 0IU |
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| Vitamin A RAE | 16µg | 0µg |
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| Vitamin E | 0.23mg |
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| Vitamin B1 | 0.23mg | 0.232mg |
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| Vitamin B2 | 0.27mg | 0.292mg |
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| Vitamin B3 | 4.12mg | 7.143mg |
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| Vitamin B5 | 1.318mg |
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| Vitamin B6 | 0.06mg | 0.545mg |
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| Folate | 15µg |
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| Vitamin B12 | 0.8µg | 6.25µg |
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| Tryptophan | 0.254mg |
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| Threonine | 1.25mg |
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| Isoleucine | 1.354mg |
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| Leucine | 2.315mg |
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| Lysine | 2.516mg |
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| Methionine | 0.796mg |
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| Phenylalanine | 1.176mg |
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| Valine | 1.407mg |
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| Histidine | 0.716mg |
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| Cholesterol | 64mg | 85mg |
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| Saturated Fat | 1.2g | 1g |
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| Monounsaturated Fat | 1.337g | 0.97g |
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| Polyunsaturated fat | 0.873g | 0.44g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
105%
Minerals Daily Need Coverage Score
58%
66%
Comparison summary
Which food is lower in Cholesterol?
Turkey ham is lower in Cholesterol (difference - 21mg)
Which food is lower in glycemic index?
Turkey ham is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Ostrich is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Ostrich contains less Sodium (difference - 829mg)
Which food is lower in Saturated Fat?
Ostrich is lower in Saturated Fat (difference - 0.2g)
Which food is richer in vitamins?
Ostrich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.