Turkey ham vs. Ostrich — In-Depth Nutrition Comparison
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What are the main differences between turkey ham and ostrich?
- Turkey ham is richer in phosphorus, yet ostrich is richer in vitamin B12, vitamin B6, zinc, iron, and vitamin B3.
- Ostrich's daily need coverage for vitamin B12 is 227% higher.
- Turkey ham has 11 times more sodium than ostrich. Turkey ham has 909mg of sodium, while ostrich has 80mg.
We used USDA Commodity, turkey ham, dark meat, smoked, frozen and Ostrich, tip trimmed, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.7% |
| Contains more PhosphorusPhosphorus | +15.1% |
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more PotassiumPotassium | +43.1% |
| Contains more IronIron | +179% |
| Contains more ZincZinc | +131% |
| Contains less SodiumSodium | -91.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +73.4% |
| Contains more Vitamin B6Vitamin B6 | +808.3% |
| Contains more Vitamin B12Vitamin B12 | +681.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.8µg | 6.25µg | 227% |
| Vitamin B6 | 0.06mg | 0.545mg | 37% |
| Sodium | 909mg | 80mg | 36% |
| Vitamin B5 | 1.318mg | 26% | |
| Zinc | 2.1mg | 4.85mg | 25% |
| Protein | 16.3g | 28.49g | 24% |
| Iron | 1mg | 2.79mg | 22% |
| Vitamin B3 | 4.12mg | 7.143mg | 19% |
| Copper | 0.152mg | 17% | |
| Cholesterol | 64mg | 85mg | 7% |
| Phosphorus | 289mg | 251mg | 5% |
| Folate | 15µg | 4% | |
| Potassium | 253mg | 362mg | 3% |
| Polyunsaturated fat | 0.873g | 0.44g | 3% |
| Vitamin B2 | 0.27mg | 0.292mg | 2% |
| Fats | 4g | 2.57g | 2% |
| Vitamin A | 16µg | 0µg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Magnesium | 16mg | 25mg | 2% |
| Saturated fat | 1.2g | 1g | 1% |
| Calories | 118kcal | 145kcal | 1% |
| Selenium | 38.2µg | 37.5µg | 1% |
| Manganese | 0.019mg | 1% | |
| Carbs | 3.1g | 0g | 1% |
| Monounsaturated fat | 1.337g | 0.97g | 1% |
| Net carbs | 3.1g | 0g | N/A |
| Calcium | 7mg | 6mg | 0% |
| Sugar | 1.2g | 0g | N/A |
| Vitamin B1 | 0.23mg | 0.232mg | 0% |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 1.25mg | 0% | |
| Isoleucine | 1.354mg | 0% | |
| Leucine | 2.315mg | 0% | |
| Lysine | 2.516mg | 0% | |
| Methionine | 0.796mg | 0% | |
| Phenylalanine | 1.176mg | 0% | |
| Valine | 1.407mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
| Contains more FatsFats | +55.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +620.9% |
| Contains more ProteinProtein | +74.8% |
~equal in
Water
~68.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains more Mono. FatMonounsaturated fat | +37.8% |
| Contains more Poly. FatPolyunsaturated fat | +98.4% |
| Contains less Sat. FatSaturated fat | -16.7% |
