Turkey ham vs. Scrapple — In-Depth Nutrition Comparison
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Differences between Turkey ham and Scrapple
- Turkey ham is higher in Selenium, Phosphorus, Vitamin B12, Vitamin B3, Vitamin B1, and Zinc, however, Scrapple is richer in Vitamin A RAE, and Iron.
- Scrapple's daily need coverage for Vitamin A RAE is 68% higher.
- Turkey ham has 4 times more Phosphorus than Scrapple. While Turkey ham has 289mg of Phosphorus, Scrapple has only 76mg.
- Scrapple has less Sodium.
The food types used in this comparison are USDA Commodity, turkey ham, dark meat, smoked, frozen and Scrapple, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+23.1%
Contains
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Phosphorus
+280.3%
Contains
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Potassium
+60.1%
Contains
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Zinc
+98.1%
Contains
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Selenium
+119.5%
Contains
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Iron
+89%
Contains
less
Sodium
-47%
Equal in Calcium - 7
Contains
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Magnesium
+23.1%
Contains
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Phosphorus
+280.3%
Contains
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Potassium
+60.1%
Contains
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Zinc
+98.1%
Contains
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Selenium
+119.5%
Contains
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Iron
+89%
Contains
less
Sodium
-47%
Equal in Calcium - 7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+98.3%
Contains
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Vitamin B3
+81.3%
Contains
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Vitamin B12
+158.1%
Contains
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Vitamin A
+3835.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+100%
Equal in Vitamin B2 - 0.287
Contains
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Vitamin B1
+98.3%
Contains
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Vitamin B3
+81.3%
Contains
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Vitamin B12
+158.1%
Contains
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Vitamin A
+3835.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+100%
Equal in Vitamin B2 - 0.287
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+102.2%
Contains
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Water
+17.7%
Contains
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Other
+101.3%
Contains
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Fats
+246.8%
Contains
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Carbs
+353.5%
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Protein:
8.06 g
Fats:
13.87 g
Carbs:
14.06 g
Water:
62.47 g
Other:
1.54 g
Contains
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Protein
+102.2%
Contains
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Water
+17.7%
Contains
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Other
+101.3%
Contains
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Fats
+246.8%
Contains
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Carbs
+353.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-74.6%
Contains
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Monounsaturated Fat
+360.4%
Contains
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Polyunsaturated fat
+90.6%
Saturated Fat:
1.2 g
Monounsaturated Fat:
1.337 g
Polyunsaturated fat:
0.873 g
Saturated Fat:
4.732 g
Monounsaturated Fat:
6.156 g
Polyunsaturated fat:
1.664 g
Contains
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Saturated Fat
-74.6%
Contains
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Monounsaturated Fat
+360.4%
Contains
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Polyunsaturated fat
+90.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Glucose
+250%
Starch:
0 g
Sucrose:
0.5 g
Glucose:
0.7 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.2 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+∞%
Contains
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Glucose
+250%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.1g | 13.76g |
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| Protein | 16.3g | 8.06g |
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| Fats | 4g | 13.87g |
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| Carbs | 3.1g | 14.06g |
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| Calories | 118kcal | 213kcal |
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| Sugar | 1.2g | 0.2g |
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| Fiber | 0g | 0.3g |
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| Calcium | 7mg | 7mg | |
| Iron | 1mg | 1.89mg |
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| Magnesium | 16mg | 13mg |
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| Phosphorus | 289mg | 76mg |
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| Potassium | 253mg | 158mg |
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| Sodium | 909mg | 482mg |
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| Zinc | 2.1mg | 1.06mg |
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| Copper | 0.212mg |
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| Selenium | 38.2µg | 17.4µg |
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| Vitamin A | 53IU | 2086IU |
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| Vitamin A RAE | 16µg | 626µg |
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| Vitamin E | 0.15mg |
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| Vitamin D | 13IU |
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| Vitamin D | 0.3µg |
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| Vitamin C | 0mg | 2.5mg |
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| Vitamin B1 | 0.23mg | 0.116mg |
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| Vitamin B2 | 0.27mg | 0.287mg |
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| Vitamin B3 | 4.12mg | 2.273mg |
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| Vitamin B6 | 0.06mg | 0.12mg |
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| Folate | 5µg |
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| Vitamin B12 | 0.8µg | 0.31µg |
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| Vitamin K | 3.4µg |
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| Cholesterol | 64mg | 49mg |
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| Saturated Fat | 1.2g | 4.732g |
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| Monounsaturated Fat | 1.337g | 6.156g |
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| Polyunsaturated fat | 0.873g | 1.664g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
30%
Minerals Daily Need Coverage Score
58%
39%
Comparison summary
Which food is richer in minerals?
Turkey ham is relatively richer in minerals
Which food is lower in Saturated Fat?
Turkey ham is lower in Saturated Fat (difference - 3.532g)
Which food is lower in Sugar?
Scrapple is lower in Sugar (difference - 1g)
Which food contains less Sodium?
Scrapple contains less Sodium (difference - 427mg)
Which food is lower in Cholesterol?
Scrapple is lower in Cholesterol (difference - 15mg)
Which food is richer in vitamins?
Scrapple is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)